Side Split Tutorial

[MrFlyingKicker]

What do you mean by "lose your hips" ?

[dan12bronsje]

@MrFlyingKicker i acually meant losen your hips... was wrong with that

[MrFlyingKicker]

@dan12bronsje

yes that what i meant

what do you mean by " losen your hips" , i heard that so many times

[MrFlyingKicker]

@MrFlyingKicker

what happens exactelly in the joint when we loosen the hips ?

[dan12bronsje]

@MrFlyingKicker i just mean relax them a little....

[MrFlyingKicker]

@dan12bronsje

aha i got it , thanks alot this video was helpful for me

[dan12bronsje]

@MrFlyingKicker no problem ;)!

[cjs3872]

@dan12bronsje

But how exactly do you relax your muscles when you stretch them? And what do you do when your muscles get sore, even though as flexible as you are, you don't figure to have that problem now, you probably did at one time, so what did you do when our muscles got sore? Did you rest them, or stretch through the soreness, hoping that it would increase your flexibility even more?

[TheYellowrabbii1234]

i follow ya on twitter

[w0rdisbond]

and the question everyones asking is HOW DO U SIT DOWN IN A SIDE SPLIT? KAY?

[dan12bronsje]

@DVodoo1 well im glad you like it :)

[asiangirl993]

WOW! How old are you? 17? You're doing ballet?

[dan12bronsje]

@asiangirl993 well im accually 15 :). Yes i do ballet

[asiangirl993]

@dan12bronsje

keep it up! =)

[BgirlKido]

nice tutorial

and whats the name of the first song ?

[dan12bronsje]

@BgirlKido thank you!

It's "up" by the saturdays

[carl1234514]

about how long u learn split???

[dan12bronsje]

@carl1234514 dunno really a year maybe?

[supermeanest]

i could not get a full split by doing all this but m now having pretty lose hips;-).

[dan12bronsje]

@supermeanest whaha oops losen hips xD

[rappell11]

This is a great video! Sure wish I could do it like you do--thanks for posting.

[dan12bronsje]

@rappell11 thanx!

no problem

[ryanj186]

Is it normal to feel extremely stiff about 10 minutes AFTER trying to do the splits? And how can I get around it?

[dan12bronsje]

@ryanj186 uhm i dont think so.. maybe its because you have pushed yourself a little too far? So i dont know...

[MirkoPL]

wow...very nice splits... i like your split...;-) saluti da Italia..

[dan12bronsje]

@MirkoPL well thanx

[dan12bronsje]

@MrFloatingfrog hi, really?! whaha no...

[dan12bronsje]

@MrFloatingfrog good!! Go for it haha ;-)

[MrAndreiRos]

Excellent! Continue in the same direction. We are waiting for new videos from you.))

[dan12bronsje]

@MrAndreiRos Thanx! I will. Well dunno when im goign to upload a new one....

[electrobussterr]

Fuck, it looks so painful

[dan12bronsje]

@electrobussterr whaha well i isnt when u practise enough xD

[NunoTrickz]

NICE :D you're splits are so perfect.....

[dan12bronsje]

@NunoTrickz Thanx ;-).

Well if you say so :-P

[AxTraceur]

Very nice! how long did it take you to learn your splits?

[dan12bronsje]

@AxTraceur Thanx

2 years i think .....

[colindavisable]

A good Tutorial Danny. Nice and easy to follow. Looking forward to the next.

[dan12bronsje]

@colindavisable Thank u very much!!!

Im glad that its easy to follow! That was how i tried to make it ;-)

There will be one soon xD

[MrSpooky99]

Hi Danny,

this video is made great and your tips are very good.

In particular, the notice because of the turning of the hips and not just the head on the floor ;-)

Keep going!

MrSpooky

[dan12bronsje]

@MrSpooky99 Hi

Thanx..

I will!!!!

[loopocz]

great splits. i like most when you bend forward in sidesplits and lay flat o the ground.

what about oversplits in that position with some books unde your feet?

[dan12bronsje]

@loopocz Thanx!!

Well I will try that! Thanx for the question ;-)

[audiofiel]

That looks like a real good tutorial! And the music is fitting. Step 2 at 0:30 will look a lot different when you are a beginner like me :-) Also I'd say you would have to do this on a daily basis to get some results.

p.s. I was live at the scene of the program that was running on your tv in the background while you were recording this tutorial. :-)

[dan12bronsje]

@audiofiel thank you so much!!

i know should i done it less good xD?

I said that also that you should practise everyday.

looool. Cool oh whaha i forgot you where dutch 2. Cool i think it was really nice there.xxx

[audiofiel]

@dan12bronsje I will actually try to follow your tutorial and give you some feedback later on. It's just a little imponing to see you flex so far and to have to copy that. Of course you can't help that :-)

[dan12bronsje]

@audiofiel ok good luck!!!

I like it if you give me some feedback!

[SSFluffy]

This is a really good tutorial.

Easy to follow the exercises with you demonstrating so well.

Thanks a lot for making this and for posting it.

[dan12bronsje]

@SSFluffy No problem!! thank you so much!!

Im glad its easy to follow. Becuz that was my goal xD

[MacDerMedve]

great vid Danny! thanks for posting! keep up stretching and posting vids! Cheers

[dan12bronsje]

@MacDerMedve thanx . No problem. I will keep up xxx