In Poland we call it dynamic march and in my opinion it serves mainly sprinters.
I used to do it for miles at just about every workout and from perspective I can say it was a total waste of time . Heck , I gave it a try though.
wojtek1425 2 years ago
This has been flagged as spam show
made me laugh @ this video! my names Isabella, kinda feelin bored if any1 wants to join me on cam or wana chat i will be signed on at __ FriendlyFlirts(.COM) __ my user ID there is Isabella_sqwinocg chat soon xx its FR33 to j0in! mwah
sumbisumbi 3 years ago
nice videos.
adarqui 3 years ago
In Poland we call it dynamic march and in my opinion it serves mainly sprinters.
I used to do it for miles at just about every workout and from perspective I can say it was a total waste of time . Heck , I gave it a try though.
wojtek1425 2 years ago
This has been flagged as spam show
made me laugh @ this video! my names Isabella, kinda feelin bored if any1 wants to join me on cam or wana chat i will be signed on at __ FriendlyFlirts(.COM) __ my user ID there is Isabella_sqwinocg chat soon xx its FR33 to j0in! mwah
sumbisumbi 3 years ago
nice videos.
adarqui 3 years ago