Frugal Exercise Demo: Close Grip Dumbbell Hammer Curls

[ddf0dr1v3r2]

I have a question about Leg Fat : Legs Shaking is Better? or Worse than Cycling? I need to Insist A Lot to get any result at Legs Shaking

[ddf0dr1v3r2]

I have a question : You Like Grip Training? in last time I don't like many of bodybuilding exercises, because I discovered some grip trainings ... I like more that grip trainings, but I Don't Like Too Much The Old Bodybuilding Exercises !

I wonder Why I Don't Like Too Much Anymore (Like In Past) To Feel The Muscular Mass Being Stimulated To Grow (By Bodybuilding Exercises)

but I think that I Would Enjoy BURNING FAT Exercises ... you know Burning Fat Exercises?

[MikeSchiemerCPT]

@ijan1705 Que?

[ddf0dr1v3r2]

that is Great for Middle Chest

but for middle chest I like more Alternating Grabbing Plates (I don't know the official name of this exercise, but this exercise is more for Grip Training)

and Push-Ups, I do just several "Conventional Position" of Push-Ups, and I do more "Unconventional Position" Push-Ups ... wide core position, I Target Only Upper Part Of The Body (the core&legs are isolated)

I think that Strong Middle Chest is good for Grip

[MikeSchiemerCPT]

@ddf0dr1v3r2 Yes sir!

[eveningbuzz]

Tanx! That one I will try.

[UnrealSnipa]

are you a personal trainer?

[MikeSchiemerCPT]

@UnrealSnipa Yah been a personal trainer for 9 years bro!

[UnrealSnipa]

@MikeSchiemerCPT is it hard and does it take a long time to get certified, best certification? 

[DJSexStyle]

sweet... I just got a pair of adjustable dumbbells.

[MikeSchiemerCPT]

@DJSexStyle Awesome! Good investment my friend, I'm a fan!

[lovejazzy805]

great video.. will start doing these hammer curls for sure.. thx

[MikeSchiemerCPT]

@lovejazzy805 Hell yes, good stuff!

[SuperPaulSullivan]

Cool exercise