good job bro i'm 175 and got those up for 7 today. you got a naturally strong chest, just put on some weight during the winter and you could push some serious weight
is it possible to cut and bulk at the same time im trying to do this and its very difficult what do you do? i have been working out for about 9 months im at 12% bf and not cut :(
@truthfulandyou It took me a year to do it and I'm finally at the end of where i want to be. I lost 50 pounds first, ,hich at the same time helped me cut the excess body fat I had. While doing so I ate a strict diet with a decent amount of calories still. Now I'm trying to gain lean weight back with a 3400 calories diet so I can add ten pounds of lean weight.
I screwed up my rotators cuffs doing lifts like that; I've got a real problem with my technique and it has so far kept me from exceeding 80lbs on the dumbbell benchpress. It is however not because of flat bench, but my incline and decline-butterflies are either done with terrible technique or I've got some bum shoulders....
bro lies... grazing your chest? i could always maintain clear visiblity between your chest and the dumbell... not once did it become obscured... why the lies? are you a clinically compulsive liar? you know they have professionals that can help those that are in need, nothing wrong with seeing someone for your probs, i mean if i had your probs id probably go see someone.... but thats just me... people will show you more respect if you had more humility and respect for others, instead..,,
you get easily offended and fight back and attack others the moment you receive any sort of criticism, constructive or not, its pretty childish and pathetic bro... do you have little man syndrome? if you do man, get over it... just a dose of advice from a fellow youtube poster...
@Sthirteenturbo I have nothing to prove to you. I know I am stronger pound for pound.. and not just on chest either. I also only comment harshly on people who try and come on here and bash me. If you suggest for me to do something different.. or maybe even say that I could improve on this by doing this.. I comment respectfully. But when people come on here and immediately start saying "you're a weak fag, or you suck at lifting.." I am most definately going to have something to say.
@VVillyVVonka Also.. as I have said many times to you, this video is now almost three years old. I have a video on my phone of me doing the 105's for 10 on incline bench. Just need a usb plug in with the right phone connection to download it. I would send it to my email but it says the file is too large. But enough with trying to compare myself to you because its pointless. You will never lift more pound for pound than me.. hell even if its not pound for pound. So.. get over it!
I do all my DB presses for 5 reps too, almost identical to yours but I get help up on the first one. (So I dont fuck my shoulders, Im 6'2 - maybe that would make a difference)
@j4cked7 goo man! if 110 pounds is 50kgs then i do them for 8 at my best atm! i had a bodybuilder have a go at me before about getting help on the first rep though as i have had shoulder problems... would you say it matters if you leave around half an inch gap between the dumbell and your chest? ive been questioned about it quite alot and i tell them my reason...
lol, people still hatin on willy... lmao... oh wat you didnt know? hes the biggest baddest white boi in the east side... He'll crush any one of ya with his half reps and "lyrical genius" rhymes... then if you call him on it, he'll crush you again, and call you a hater who dont have vids of your own, and shouldn't talk unless you got one....Willy is so hard that people are scared to view his vid which is why hes only got 4k views... watch out...he'll murder ya...
sounds like you are in line for a shoulder injury mr. willy wonka. you're also an airhead, that's why people are trying to piss you off so the can watch you whine and defend yourself while sounding like a jerk.
Very strong man, very strong. Especially P4P strength. You should eat more and try powerlifting, you'd probably be good at it. Two questions: why are you so sensitive to what dudes on here say? It's Youtube, people are always gonna bust your balls, rightly or wrongly. Just keep lifting. Second question (no offense intended), but are you trying to cultivate a "black accent"? It might be where you grew up, but you sound like you are trying to sound cool (like Eminem or something). Stay strong
@Trikstar78 The reason Arnold was able to train 3 hours and recover fast was because he was on steroids. Why take advice from someone who uses gear when you can get advice from natural bodybuilders like Skip La Cour, Jeff Willet, CT Fletcher and Michael Lockett. Natural lifters have to take a different approach at bodybuilding than someone who's juicing. Instead of 3 hours, like arnold, natural bodybuilders will train no more than 40 min a workout.
@DoctorKunitz You're an idiot.. too much weight? Is that why I get it up five times. And this video is over a year old, I can do the 120's for 6 now.. but apparently I don't know what i'm doing.. although I'm lifting 75% of my body weight in each hand. You're a moron. I also do the 90 lb dumbbells now for 8 reps for shoulder presses.. but once again, I don't know what I'm doing. Get a life bitch
@jpotts18 You are an idiot! I would embarrass you when it comes to lifting weights.. and oh.. this video was two years ago.. but thanks for the view! :)
@jboidaman99 Thanks bro.. this moron jpotts 18 is a moron. You can't really tell from the angle of the camera.. but the weights were pretty much grazing my chest.. i mean.. how much lower does this moron want me to go... lmao
@jboidaman99 Pay attention to my left hand.. you can see the bottom of the weights actually going beneath my chest.. trust me ... i always go low... but this moron doesn't know what he is talking about
C'mon and look at this...see 110's!!! Kid, we know what 110's look like, and why are you showing us that u can put it up a few times?! Who cares, it's only 110!!!
im 5ft 10 just barely at 160lb and today i did 100 pound dumbells for 7reps..that is my all time best though. before that i could only get 4 clean reps with 100s. how tall are you?
wow man, tahts pretty incredible, and you look like a light guy, at first im thinking oh wow big deal this guy must wiegh like 250lbs or osmshit, but hten i relized your only a little guy, so tahts fukin impressive bro, im 16 and i recentl started training, been trianing for a year now, but ive started with no bullshit since last week, im doing only 25kg each hand for dumbell presses, im hoping that by maybe 2-3 years i can do 100lbs or 110lbs for reps. i weigh 145lbs. BB bench i do 87.5kg max.
dam nice i weigh little more then u 160-165...last week i was impress i did 90lb dumbbell bench 14 times then got it again but only 13 that time...my max bench is 315 now...i just did shoulder press dumbbell...i am happy i did 80 pound dumbbells 5 time over my head..whitch is new for me...only thing that takeing forever to get stronger seem is my bench..guess i need more protein are weigh more
well i dont know botu the DB bench, but a 315 max barbell bench at 160lbs is decent, not incredible, nothing special but tahts pretty decent, and i ahve yet to get a double obdywieght bench myself, but ye thats pretty good.
agreed not the best are great...its only good for my age..like at are school there not that many ppl that can bench over 315 if they do they weigh over 225
Thats good, I am taking almost the whole line of GNC brand supplements now. GNC N.o. GNC Amplified muscle ignitger 4x, Wheybolic protein 60, GNC brand amino acids, T-Bomb and I was taking GNC creatine pills but I started bloating so I am gonna stop for a bit and see if the bloating goes down. I just did chest tody and i hit it hard, i can already tell imma be sore :D
ya plus, that whole gold card bullshit is a scam. if u go in a couple days before the 1st of the month the jack up the prices so on gold card week it looks like your saving when in reality its the same price. i asked an employee and they even admitted to it. i like to go to the local shops they need business more than a huge company like GNC does. plus they are more likely to give u real deals. good lifts by the way
Well, How do you look now? Not tryin to critique or anything but your size doesnt add up to your strength. Doi you take supplements like protein, amino acids and creatine?
I look bigger in person. The camera just doesn't do justice. I'm not one of these guys who hit the gym up for 45 min, walk around and talk, etc.. I'm the guy who comes in focused, work out for an hour to hour and a half, and do all my reps in strict form. I am extremely strong for my size no doubt!
and to answer your question, I have enough protein shakes to last me half a year. I take "Muscle Juice", they come in 10 lb tubs at $45 a tub. I have 6 of them and I also load up on the Mega Men Multi-Vitamins. I have taken NO Xplod, Creatine, and all that, but honestly, nothing gives you as much results as hard work and dedication. This video was posted nearly a year ago.. and I haven't quit yet so yeah.. I'm looking way better now.
@DoctorKunitz incorrect buddy, you might know of a guy call Arnold Swarchenegger who used to train up to 3 hours on a single training session, it all depends on your body tolerance to intence workouts (including recovery) and rest periods. I luv you tube everyone are like assholes everyone has an opinion but they all stinks!
@DoctorKunitz Thats cause I don't do no sissy ass workouts like you're used to. I actually get in the gym and push myself hard, not this "Hey, let me go to the gym and lift for ten minutes and leave acting like I actually did something"
you are such a faggot and a weak bitch. im 19 weighing 150 and i can do that shit easily. grow a pair and stop trying to show off ur weak ass body on youtube you fuckin homo
You see when this video was uploaded?? Like a year ago.. Im alot stronger now.. and I weight 150.. lol. I love dumb cunts like you who claim they are so strong but have no videos. Until you have a video.. just keep wishing you were as strong as me.
i look at this vid and i only see one thing - CHICKENLEGS...even tho i cant visually see them, that is what comes to mind. wheres your squat and deadlift vids? you know, real men lifts that show real strength. oh wait, your just a set of walking abs, you dont know anything about strength.
Normally I would respond negatively. But considering I lift 100lbs over my bodyweight in bench and lift my bodyweight in shoulder presses.. I don't really see any reason to defend myself against some envious loser who has no videos of his own. But hey... keep adding to my views.. I appreciate it!
u dont have to prove anything to anyone however your rap vids and workout vids show your talent and your awesomeness. We do however miss your workout and muscle vids . Hope you show the progress your making soon.
cool video man your gym needs to play better music though lol i don't see how you coud get amped with that shit. im 230 lbs i've done a 125lbs dumbell press for 10 reps with a spot though so i can appreciate this
Wow, 110lb dumbbells...makes you nearly average for any guy doing lifting more than 6 montsh, big deal. I said it before on one of your other videos, you need to start eating if you want real strength and so you don't look like so much of a pussy as you do now. You have a bit of potential but eating more is key.
That'f funny that you have no vids but you have the balls to talk shit. You're some skinny ass loser who dreams of being able to lift what I lift. And for someone who weighs 200+ lbs lifting 110 lb dumbbells.. they should be able to.. hell they wouldn't be lifting but a little over their body weight. But me lifting the 110's is lifting almost twice my body weight. Something your loser ass could never do. And another thing.. I don't know many average people who lift 110 lb dumbbells dumbass
I said pound for pound. I weigh 150 lbs. I am doing the 110's.. that's 40 lbs less than my bodyweight in each hand. Charley weights 190 lbs. Even if those are true legit 115's that Charley is doing (which I don't believe they are), that's still 75 lbs under his body weight in each hand. That's how.
i keep on converting it into kgs since that is what we always use here.
i will aim for that, although i am satisfied with my chest now. i just can't accept that a 22year-old guy like me is lifting far heavier than me. peace man.
Not really a fighter.. although I'm sure that in a fight with someone my size or even a little bigger.. I would win due to the fact I would be able to out power them!
Strength has alot to do with fighting. Don't get me wrong.. skill is a big part as well. But say the fight goes to the ground or we lock up... If I am alot stronger.. there wouldn't be no problem for me to pick the person up and slam them. Not only that.. but if grab the person and I'm alot stronger.. there's not much they can do. Just because I'm not the type to fight just to fight.. doesn't mean I can't. I just don't choose to. Someone always gets hurt.
haha. i guess you havent realized that bob sapp sucks. btw, i have nothing against you personally. im 16 and 140 lbs, and if, by some miracle, i could dumbell press 100's for 5 reps, without the same great form you show. id be happy. but anyway. ive always been a smaller fighter, till i started weight training, and being stronger plays very little in wether you win or lose a fight. i know from experience. you dont. end of story.
Bob Sapp sucks as far as a pride fighting goes (he has no actual skill and does nothing but flail his hands) but put Bob Sapp in a street fight with any of those guys and it would be over. In a regulated fight.. he has rules to follow. In a street fight.. he would pick their ass up and slam them on the concrete and it would be over. You get someone like Sapp on top of you.. a solid 400 lbs and you aint getting him off. He sucks and has lack of skill, but his size is what people fear most.
@taylor1hp why? i dont walk around with short shorts to show off my legs. the only part of my body that gets exposed to ppl is my upper body. so i couldnt give to shits about working out my legs....the only time i worked out my legs hard was when i wanted to join the army. but now leg work outs bore me and just doesnt feel good
@UpTehCooch No anyone who doesn't work legs is a fucking pussy faggot. Legs make up 50% of your body and holds the most muscle mass tell any bodybuilder that you don't work legs and they will punch you in ur face.
@taylor1hp i work out to look good. im not a "bodybuilder" or someone competing on sports. why work out a part of your body that is going to be covered 99% of the time?
Shit man - you are only at around 150? I def would have thought 165 or so. Damn 175 or 180 you'll be big as hell!! Better get some bigger clothes - lol. Peace.
Yeah.. I always go all the way down. You don't think I can alot of times. You thought I couldn't do the 110's.. and I showed you not only did I get them.. but I got them more than that turbos guy.
yeah but hes taller and pound for pound stronger man. i think u have 115s in you so upload those haha. but i dont think u can cause u did 225 on the smith and didn't go down to your ass.
Nobody goes down to their ass. Parallel is all that is required in squatting. Going past parallel is just asking for an injury. And if you watch my squat vid.. you will see I went parallel every time. And as I said.. my knee was in extreme pain.. but the pain has subcided so I think i'll be good.
Its really more personal preference. And just because something is harder, doesn't neccesarily mean its better. For example.. alot of people who do military press like to go behind their heads towards their neck. I refrain from doing this because it causes lots of strain on your shoulders due to the fact its not a natural position for you shoulders to be in and can cause you to injure yourself easily. Keep in mind that doesn't mean it won't work.. I just prefer to do things the safe way.
I actually lifted the hundreds up and put them on my legs myself. This time.. I had someone place the 110's on my legs because lifting the weights myself takes up too much of my energy and strength. Thanks for the compliment.
good job bro i'm 175 and got those up for 7 today. you got a naturally strong chest, just put on some weight during the winter and you could push some serious weight
ronnierud 4 months ago
is it possible to cut and bulk at the same time im trying to do this and its very difficult what do you do? i have been working out for about 9 months im at 12% bf and not cut :(
truthfulandyou 9 months ago
@truthfulandyou It took me a year to do it and I'm finally at the end of where i want to be. I lost 50 pounds first, ,hich at the same time helped me cut the excess body fat I had. While doing so I ate a strict diet with a decent amount of calories still. Now I'm trying to gain lean weight back with a 3400 calories diet so I can add ten pounds of lean weight.
juicejw 7 months ago
@Jumpedtime lmao im not sayin not to train legs, but that BROSCIENCE all the way man. Tell me the source you got that from
acharris1991 9 months ago
Beast!
I screwed up my rotators cuffs doing lifts like that; I've got a real problem with my technique and it has so far kept me from exceeding 80lbs on the dumbbell benchpress. It is however not because of flat bench, but my incline and decline-butterflies are either done with terrible technique or I've got some bum shoulders....
FinalFan0 9 months ago
lol you finally write a post that doesnt make you sound like a wannabe gangster... but no lb for lb im still stronger than you... get over it bro...
Sthirteenturbo 10 months ago
bro lies... grazing your chest? i could always maintain clear visiblity between your chest and the dumbell... not once did it become obscured... why the lies? are you a clinically compulsive liar? you know they have professionals that can help those that are in need, nothing wrong with seeing someone for your probs, i mean if i had your probs id probably go see someone.... but thats just me... people will show you more respect if you had more humility and respect for others, instead..,,
Sthirteenturbo 11 months ago
you get easily offended and fight back and attack others the moment you receive any sort of criticism, constructive or not, its pretty childish and pathetic bro... do you have little man syndrome? if you do man, get over it... just a dose of advice from a fellow youtube poster...
Sthirteenturbo 11 months ago
@Sthirteenturbo I have nothing to prove to you. I know I am stronger pound for pound.. and not just on chest either. I also only comment harshly on people who try and come on here and bash me. If you suggest for me to do something different.. or maybe even say that I could improve on this by doing this.. I comment respectfully. But when people come on here and immediately start saying "you're a weak fag, or you suck at lifting.." I am most definately going to have something to say.
VVillyVVonka 10 months ago
@VVillyVVonka Also.. as I have said many times to you, this video is now almost three years old. I have a video on my phone of me doing the 105's for 10 on incline bench. Just need a usb plug in with the right phone connection to download it. I would send it to my email but it says the file is too large. But enough with trying to compare myself to you because its pointless. You will never lift more pound for pound than me.. hell even if its not pound for pound. So.. get over it!
VVillyVVonka 10 months ago
I dont care what these people say. I think youre great and your vids are awesome. Hope you come back.
samhainaz 11 months ago
Wow @ so many people mouthing off.
I didn't see a problem with your set.
I do all my DB presses for 5 reps too, almost identical to yours but I get help up on the first one. (So I dont fuck my shoulders, Im 6'2 - maybe that would make a difference)
Nice video keep it up
j4cked7 11 months ago
@j4cked7 goo man! if 110 pounds is 50kgs then i do them for 8 at my best atm! i had a bodybuilder have a go at me before about getting help on the first rep though as i have had shoulder problems... would you say it matters if you leave around half an inch gap between the dumbell and your chest? ive been questioned about it quite alot and i tell them my reason...
Flankermatty94 11 months ago
good stuff man what do you weight these days and u got some newwer vids?
muzimuzi 11 months ago
you just miiltary pressed your own weight....thats awesome
jesusizblak 1 year ago
good form and good lift but reps count when u go down then up 1st one is just getting the weight up their so 4 reps keep up the hard work
stewrat 1 year ago
looking good man, strong !! ignore the haters, they are just jelous
orkie55 1 year ago
lol, people still hatin on willy... lmao... oh wat you didnt know? hes the biggest baddest white boi in the east side... He'll crush any one of ya with his half reps and "lyrical genius" rhymes... then if you call him on it, he'll crush you again, and call you a hater who dont have vids of your own, and shouldn't talk unless you got one....Willy is so hard that people are scared to view his vid which is why hes only got 4k views... watch out...he'll murder ya...
Sthirteenturbo 1 year ago
sounds like you are in line for a shoulder injury mr. willy wonka. you're also an airhead, that's why people are trying to piss you off so the can watch you whine and defend yourself while sounding like a jerk.
MrJoshuaSi 1 year ago
Very strong man, very strong. Especially P4P strength. You should eat more and try powerlifting, you'd probably be good at it. Two questions: why are you so sensitive to what dudes on here say? It's Youtube, people are always gonna bust your balls, rightly or wrongly. Just keep lifting. Second question (no offense intended), but are you trying to cultivate a "black accent"? It might be where you grew up, but you sound like you are trying to sound cool (like Eminem or something). Stay strong
ScottMacFie 1 year ago
What is the deal with your spotting partner??? he did not assist at all in making you max out.
Trikstar78 1 year ago
@Trikstar78 The reason Arnold was able to train 3 hours and recover fast was because he was on steroids. Why take advice from someone who uses gear when you can get advice from natural bodybuilders like Skip La Cour, Jeff Willet, CT Fletcher and Michael Lockett. Natural lifters have to take a different approach at bodybuilding than someone who's juicing. Instead of 3 hours, like arnold, natural bodybuilders will train no more than 40 min a workout.
RUBAN0606 1 year ago
nice pants faggot
GrungeRockGod 1 year ago
awesome lift but what kind of pants are those? haha
CubanLUVash 1 year ago
I want your body!!!!
zeinnaja 1 year ago
way to much weight for you.
DoctorKunitz 1 year ago
@DoctorKunitz You're an idiot.. too much weight? Is that why I get it up five times. And this video is over a year old, I can do the 120's for 6 now.. but apparently I don't know what i'm doing.. although I'm lifting 75% of my body weight in each hand. You're a moron. I also do the 90 lb dumbbells now for 8 reps for shoulder presses.. but once again, I don't know what I'm doing. Get a life bitch
VVillyVVonka 1 year ago
@VVillyVVonka
What you did is not full ROM faggot. You are doing bitchmade half reps.
jpotts18 1 year ago
@jpotts18 You are an idiot! I would embarrass you when it comes to lifting weights.. and oh.. this video was two years ago.. but thanks for the view! :)
VVillyVVonka 1 year ago
@VVillyVVonka
And you still didn't address my accusation, did you?
jpotts18 1 year ago
@jpotts18
um those are full reps you fucking moron
girnify 11 months ago
@jpotts18 thats definitely low enough.... dont know what youre smoking. nice lift man
jboidaman99 11 months ago
@jboidaman99 Thanks bro.. this moron jpotts 18 is a moron. You can't really tell from the angle of the camera.. but the weights were pretty much grazing my chest.. i mean.. how much lower does this moron want me to go... lmao
VVillyVVonka 11 months ago
@jboidaman99 Pay attention to my left hand.. you can see the bottom of the weights actually going beneath my chest.. trust me ... i always go low... but this moron doesn't know what he is talking about
VVillyVVonka 11 months ago
Are u a jockey?
chadley6916 1 year ago
C'mon and look at this...see 110's!!! Kid, we know what 110's look like, and why are you showing us that u can put it up a few times?! Who cares, it's only 110!!!
chadley6916 1 year ago
im 5ft 10 just barely at 160lb and today i did 100 pound dumbells for 7reps..that is my all time best though. before that i could only get 4 clean reps with 100s. how tall are you?
acharris2005 1 year ago
@acharris2005 I am 5'9-5'10 and weighed around 150 in this vid. I am now around 165 and do the 115's for about 6 reps
VVillyVVonka 1 year ago
wow man, tahts pretty incredible, and you look like a light guy, at first im thinking oh wow big deal this guy must wiegh like 250lbs or osmshit, but hten i relized your only a little guy, so tahts fukin impressive bro, im 16 and i recentl started training, been trianing for a year now, but ive started with no bullshit since last week, im doing only 25kg each hand for dumbell presses, im hoping that by maybe 2-3 years i can do 100lbs or 110lbs for reps. i weigh 145lbs. BB bench i do 87.5kg max.
angrygunsmith 2 years ago
dam nice i weigh little more then u 160-165...last week i was impress i did 90lb dumbbell bench 14 times then got it again but only 13 that time...my max bench is 315 now...i just did shoulder press dumbbell...i am happy i did 80 pound dumbbells 5 time over my head..whitch is new for me...only thing that takeing forever to get stronger seem is my bench..guess i need more protein are weigh more
SuperSuperblake 2 years ago
well i dont know botu the DB bench, but a 315 max barbell bench at 160lbs is decent, not incredible, nothing special but tahts pretty decent, and i ahve yet to get a double obdywieght bench myself, but ye thats pretty good.
angrygunsmith 2 years ago
agreed not the best are great...its only good for my age..like at are school there not that many ppl that can bench over 315 if they do they weigh over 225
SuperSuperblake 2 years ago
pusssssyyy,,, once again, who cares how much you lift,,,, this video is awesome,,, im going to put it in my favorites.
guitarspieler 2 years ago
you are a fucking moron. stop commenting me you dumb piece of shit
VVillyVVonka 2 years ago
trying to bulk up? try 8-10 reps not 5 strength yer but not bulk
joelbryant2 2 years ago
dam 150 and pressing those....great job.
ShawnVanAngle 2 years ago
Thats good, I am taking almost the whole line of GNC brand supplements now. GNC N.o. GNC Amplified muscle ignitger 4x, Wheybolic protein 60, GNC brand amino acids, T-Bomb and I was taking GNC creatine pills but I started bloating so I am gonna stop for a bit and see if the bloating goes down. I just did chest tody and i hit it hard, i can already tell imma be sore :D
TimD106 2 years ago
gnc is bullshit. dude it doesnt work, at least for me it was a bunch of shit
titans4422 2 years ago
well, i am just taking their N.O and protein now. I expanded away from GNC.
TimD106 2 years ago
ya plus, that whole gold card bullshit is a scam. if u go in a couple days before the 1st of the month the jack up the prices so on gold card week it looks like your saving when in reality its the same price. i asked an employee and they even admitted to it. i like to go to the local shops they need business more than a huge company like GNC does. plus they are more likely to give u real deals. good lifts by the way
titans4422 2 years ago
you cant depend on the protein to make you bigger.. you still have to work your ass off...
CoolDudeMuscle 2 years ago
no shit. no matter what supplements you take you have to work your ass off. even if you took steroids you wouldn't get big sitting around.
titans4422 2 years ago
Well, How do you look now? Not tryin to critique or anything but your size doesnt add up to your strength. Doi you take supplements like protein, amino acids and creatine?
TimD106 2 years ago
I look bigger in person. The camera just doesn't do justice. I'm not one of these guys who hit the gym up for 45 min, walk around and talk, etc.. I'm the guy who comes in focused, work out for an hour to hour and a half, and do all my reps in strict form. I am extremely strong for my size no doubt!
VVillyVVonka 2 years ago
and to answer your question, I have enough protein shakes to last me half a year. I take "Muscle Juice", they come in 10 lb tubs at $45 a tub. I have 6 of them and I also load up on the Mega Men Multi-Vitamins. I have taken NO Xplod, Creatine, and all that, but honestly, nothing gives you as much results as hard work and dedication. This video was posted nearly a year ago.. and I haven't quit yet so yeah.. I'm looking way better now.
VVillyVVonka 2 years ago
@VVillyVVonka If you work out for an HOUR AND A HALF! you take to long and don't know how to work out lmao stupid.
DoctorKunitz 1 year ago
@DoctorKunitz incorrect buddy, you might know of a guy call Arnold Swarchenegger who used to train up to 3 hours on a single training session, it all depends on your body tolerance to intence workouts (including recovery) and rest periods. I luv you tube everyone are like assholes everyone has an opinion but they all stinks!
Trikstar78 1 year ago
@DoctorKunitz Thats cause I don't do no sissy ass workouts like you're used to. I actually get in the gym and push myself hard, not this "Hey, let me go to the gym and lift for ten minutes and leave acting like I actually did something"
VVillyVVonka 1 year ago
yo wonka, are you working out for strength gain or what? because I see you do only low reps high weight in most of your vids
TimD106 2 years ago
I'm trying to bulk up.. thats why I lift heavy for low reps. My strenght is going up as well.
VVillyVVonka 2 years ago
you are such a faggot and a weak bitch. im 19 weighing 150 and i can do that shit easily. grow a pair and stop trying to show off ur weak ass body on youtube you fuckin homo
phillychzsteak 2 years ago
You see when this video was uploaded?? Like a year ago.. Im alot stronger now.. and I weight 150.. lol. I love dumb cunts like you who claim they are so strong but have no videos. Until you have a video.. just keep wishing you were as strong as me.
VVillyVVonka 2 years ago
dam nice i only can do 85 pound dumbell 8 times i never try 90 pounds....nice 110..
zuljinsever 2 years ago
ur the faggot
jobigs15 2 years ago
strong. No mass but very strong
nikkolodien 2 years ago
Almost a year ago.. I've put on mass since then.
VVillyVVonka 2 years ago
good shit !!!!!!
tite732 2 years ago
pretty good mate;)
larssylta 3 years ago
Good set dude, strongggg solid reps! very impressive.
otk8963 3 years ago
nice bro....how you been? i havent been on youtube in a while.
homisydal 3 years ago
Same ol, same ol, just working out, working, and going to school. I'll never quit working out! EVER
VVillyVVonka 3 years ago
i look at this vid and i only see one thing - CHICKENLEGS...even tho i cant visually see them, that is what comes to mind. wheres your squat and deadlift vids? you know, real men lifts that show real strength. oh wait, your just a set of walking abs, you dont know anything about strength.
nukenuts 3 years ago
y do u have to put this guy down. he's just showing off his progress.
armando40 3 years ago
I agree and i think he's making great progress.
samhainaz 2 years ago
Normally I would respond negatively. But considering I lift 100lbs over my bodyweight in bench and lift my bodyweight in shoulder presses.. I don't really see any reason to defend myself against some envious loser who has no videos of his own. But hey... keep adding to my views.. I appreciate it!
VVillyVVonka 2 years ago
Hope youre doing well.
u dont have to prove anything to anyone however your rap vids and workout vids show your talent and your awesomeness. We do however miss your workout and muscle vids . Hope you show the progress your making soon.
samhainaz 2 years ago
cool video man your gym needs to play better music though lol i don't see how you coud get amped with that shit. im 230 lbs i've done a 125lbs dumbell press for 10 reps with a spot though so i can appreciate this
Juanisdope 3 years ago
Yeah.. the music is definately shitty.
VVillyVVonka 3 years ago
yea the gym i go to plays crap like this
Juanisdope 3 years ago
Wow, 110lb dumbbells...makes you nearly average for any guy doing lifting more than 6 montsh, big deal. I said it before on one of your other videos, you need to start eating if you want real strength and so you don't look like so much of a pussy as you do now. You have a bit of potential but eating more is key.
nukenuts 3 years ago
That'f funny that you have no vids but you have the balls to talk shit. You're some skinny ass loser who dreams of being able to lift what I lift. And for someone who weighs 200+ lbs lifting 110 lb dumbbells.. they should be able to.. hell they wouldn't be lifting but a little over their body weight. But me lifting the 110's is lifting almost twice my body weight. Something your loser ass could never do. And another thing.. I don't know many average people who lift 110 lb dumbbells dumbass
VVillyVVonka 3 years ago
wheres new videos???
rctriplefresh5 3 years ago
Idk.. kinda got tired of doing em'.
VVillyVVonka 3 years ago
???
rctriplefresh5 3 years ago
hmmm, i can bench 80 pounds....one arm 30? Oh well!
stevewl1164 3 years ago
idk how ur stronger then charly when u are doing less than him not on an incline?
xxxsmokey 3 years ago
I said pound for pound. I weigh 150 lbs. I am doing the 110's.. that's 40 lbs less than my bodyweight in each hand. Charley weights 190 lbs. Even if those are true legit 115's that Charley is doing (which I don't believe they are), that's still 75 lbs under his body weight in each hand. That's how.
VVillyVVonka 3 years ago
o i didnt see you say pound for pound now i get yah thats pretty beast but u have to admit charley is a better bodybuilder
xxxsmokey 3 years ago 3
@xxxsmokey charley as in charley montreuil?? the canadian dude??
scazon 8 months ago
lol he counts the first getting up one a rep haha.
Devisty 3 years ago
the first rep is the hardest and it counts moron.
rctriplefresh5 3 years ago
Kid.. you couldn't even get 110 lb dumbbells up for one rep so shut your fucking mouth you skinny as prick!
VVillyVVonka 3 years ago
mme???????????????
rctriplefresh5 3 years ago
No... Devisty!
VVillyVVonka 3 years ago
well, that is like 50kgs. on either side.
i keep on converting it into kgs since that is what we always use here.
i will aim for that, although i am satisfied with my chest now. i just can't accept that a 22year-old guy like me is lifting far heavier than me. peace man.
harvsancho1986 3 years ago
are you good at fighting, boxing?
peacemaker908 3 years ago
Not really a fighter.. although I'm sure that in a fight with someone my size or even a little bigger.. I would win due to the fact I would be able to out power them!
VVillyVVonka 3 years ago
acutally, strength has nothing to do with fighting ability at all... skill is what wins fights, not how much you can lift.
ADDfilmz 3 years ago
Strength has alot to do with fighting. Don't get me wrong.. skill is a big part as well. But say the fight goes to the ground or we lock up... If I am alot stronger.. there wouldn't be no problem for me to pick the person up and slam them. Not only that.. but if grab the person and I'm alot stronger.. there's not much they can do. Just because I'm not the type to fight just to fight.. doesn't mean I can't. I just don't choose to. Someone always gets hurt.
VVillyVVonka 3 years ago
Watch Mikro Crocop vs. Bob Sapp. Crocop has skill, and although he is a pretty big dude, sapp is freakin monsterous, but has no skill what so ever.
ADDfilmz 3 years ago
I've seen that fight.. and if Crocop wouldn't have caught him with that one punch.. it would have been hard to keep Sapp off.
VVillyVVonka 3 years ago
haha. i guess you havent realized that bob sapp sucks. btw, i have nothing against you personally. im 16 and 140 lbs, and if, by some miracle, i could dumbell press 100's for 5 reps, without the same great form you show. id be happy. but anyway. ive always been a smaller fighter, till i started weight training, and being stronger plays very little in wether you win or lose a fight. i know from experience. you dont. end of story.
ADDfilmz 3 years ago
Bob Sapp sucks as far as a pride fighting goes (he has no actual skill and does nothing but flail his hands) but put Bob Sapp in a street fight with any of those guys and it would be over. In a regulated fight.. he has rules to follow. In a street fight.. he would pick their ass up and slam them on the concrete and it would be over. You get someone like Sapp on top of you.. a solid 400 lbs and you aint getting him off. He sucks and has lack of skill, but his size is what people fear most.
VVillyVVonka 3 years ago
y the shit would u o dbs with shitty form???
rctriplefresh5 3 years ago
You def are quite strong for your size - I can't imagine you at 175 - def be nuts man.
workinonit23055 3 years ago
CAN I SEE SOME LEGS
saint21jerry 3 years ago 5
@saint21jerry legs are for pussies
UpTehCooch 10 months ago
@UpTehCooch Are you serious if you dont work legs your just a faggot.
taylor1hp 9 months ago
@taylor1hp why? i dont walk around with short shorts to show off my legs. the only part of my body that gets exposed to ppl is my upper body. so i couldnt give to shits about working out my legs....the only time i worked out my legs hard was when i wanted to join the army. but now leg work outs bore me and just doesnt feel good
UpTehCooch 9 months ago
@taylor1hp nah im pretty manly actually
UpTehCooch 9 months ago
@UpTehCooch No anyone who doesn't work legs is a fucking pussy faggot. Legs make up 50% of your body and holds the most muscle mass tell any bodybuilder that you don't work legs and they will punch you in ur face.
taylor1hp 9 months ago
@taylor1hp i work out to look good. im not a "bodybuilder" or someone competing on sports. why work out a part of your body that is going to be covered 99% of the time?
UpTehCooch 9 months ago
ur power is just amazing!
luvmsclstuds 3 years ago
Thanks.. I'll keep on posting!
VVillyVVonka 3 years ago
thats just incredible strength. unbelievable, works now btw
fightingfoo2 3 years ago
Dude - you are gettin stronger quick!! Shit 115's will be easy soon. How big do you wanna get?
workinonit23055 3 years ago
I'm weighing in around 150-152 lbs right now. I'm aiming to get around 175-180.
At 5'9.. at 175 lbs I'd be huge!
VVillyVVonka 3 years ago
Shit man - you are only at around 150? I def would have thought 165 or so. Damn 175 or 180 you'll be big as hell!! Better get some bigger clothes - lol. Peace.
workinonit23055 3 years ago
can u put some squatting videos up. lol i need some self esteem boosters since i did shitty on squat today lol j/k
rctriplefresh5 3 years ago
Yeah.. I'm going to delete that other squat video and post a better one. My leg feels better now so I should be able to put up some more weight.
VVillyVVonka 3 years ago
how much can u squat? i have weak legs, i almost got 245 today but it wasnt happenigs
rctriplefresh5 3 years ago
245 on smith or on free weights? On smith machine.. I can do 3 plates and a 25 on each side. On free weights.. probably 250.
VVillyVVonka 3 years ago
free weights i dont use smith. hmm, idk i dont think u can id like to see u do 250 . do u go down all the way?
rctriplefresh5 3 years ago
Yeah.. I always go all the way down. You don't think I can alot of times. You thought I couldn't do the 110's.. and I showed you not only did I get them.. but I got them more than that turbos guy.
VVillyVVonka 3 years ago
yeah but hes taller and pound for pound stronger man. i think u have 115s in you so upload those haha. but i dont think u can cause u did 225 on the smith and didn't go down to your ass.
rctriplefresh5 3 years ago
Nobody goes down to their ass. Parallel is all that is required in squatting. Going past parallel is just asking for an injury. And if you watch my squat vid.. you will see I went parallel every time. And as I said.. my knee was in extreme pain.. but the pain has subcided so I think i'll be good.
VVillyVVonka 3 years ago
i go to my ass cause its ten times harder. if i can do it you should too, ih have much longer legs than you do just saying
rctriplefresh5 3 years ago
Its really more personal preference. And just because something is harder, doesn't neccesarily mean its better. For example.. alot of people who do military press like to go behind their heads towards their neck. I refrain from doing this because it causes lots of strain on your shoulders due to the fact its not a natural position for you shoulders to be in and can cause you to injure yourself easily. Keep in mind that doesn't mean it won't work.. I just prefer to do things the safe way.
VVillyVVonka 3 years ago
Awesome man, u made that look easy! U are so damn strong, even more for ur weight!!
Scott2920 3 years ago
Thanks.. I'll keep on working out.. and hopefully get to my ideal 175-180 lbs!
VVillyVVonka 3 years ago
Impressive. No wonder you're so jacked!
c0t0d0s7 3 years ago
I was tempted to do the 115's for one after that "easy" set.. lol
VVillyVVonka 3 years ago
hoow do u gain strength so easily, u were struggling with the 100s great vddddddeo man!!!
rctriplefresh5 3 years ago
I actually lifted the hundreds up and put them on my legs myself. This time.. I had someone place the 110's on my legs because lifting the weights myself takes up too much of my energy and strength. Thanks for the compliment.
VVillyVVonka 3 years ago
dont throw them like rubbish :P
1980troll 3 years ago