How to get a 6-Pack and Nice body in 1 week!

[JanPotrc]

music sucks

[TheDudeman619]

i like this

[DirtyMagicUK]

brilliant.

[call6210]

Hahh Every one who has said f*** or some other swear words you guys a fagots its true it wont take a weak and this gut is right so screw you other guys

[frogman367]

i actually hated the music

[metalsolosandcovers]

fuck u man!! i thought u would say sumthin like steroids but not tht sumthin as gay as i jx saw

[coolossuss]

lolzz true

[BMCX4EVA]

dude u just wasted 4 minutes and 12 seconds of my time

get f*****

[rjosullivan123]

@BMCX4EVA I got bored after 10 seconds, why did you watch the whole thing?

[colinsk8ts]

gayy 

[zorilaz]

6-Pack and Nice body in 1 week??? :)))) man who the fuck are u tryin to joke with? is not possible !!! maby in 6 months !!! people don't believe this shit

[6borntoporn9]

cock sucker

[joshi774]

i want my 4:12 min back !

[TheMillhouse7]

pussy

[tdkomar321]

do you want to know how to get a ripped body in just one week........its very simple STERIODS!!

[NiTchWaN]

@tdkomar321 ripped? that's body fat bro, steroids aren't gonna help with that...

[Soljaz0111]

lol douche

[blueleaf1717]

lmao wonder what made u think of doing that! had me excited i thought i could gain some fast muscular physique

[cgraf83]

Loser 

[MrAnubis84]

heaps original song not like every other fuk wit on here play that same tune..eat a dick and die cocksucker..

[MARSHALL740]

lol he got all of you! ...including me

[TheRandeep195]

he does have point u knw. u cant get a ripped body in 1 week u need atleast 4-5 weeks to see improvement in ur body and thats just the start in 8 months nicely built body

[Woupme]

Hmm, I'd almost rather be rick-rolled

[DimaSkates123]

i think the only way you can get a six pack in a week is by doing like 2000 crunches everyday

[shortdog126]

Total waste of time

[DiscipleW]

xaaxaxaxaxax



[swabss]

one week my ass

[man95730]

hahah that was funnyyyyy

[raulthebodybuilder]

this was funny

[DjEnigma08]

Shit is gay

[bennyvega100]

some people have no life... like the person who made this video

[linopipes]

LMFAO!! people are really gettin mad..

[flyaguayo]

oh come on guys, it was funny!

[schancke]

Actually I laughed like hell!!! Haha.. You got spirit, that's for sure:P

[adarsh756]

hey fucker dont make us a fool...do you understand....retard

[adarsh756]

hey fucker dont make us a fool...do you understand....retard

[roadkil12]

bro people wanna see exersise viedo not black men lifting 15lb weights

[NewYorkBattleCat]

lol this is funny lol

[gungaization]

wtf is that?

[MrWay2Pro4U]

fagot

[schattenw0lf]

waste of time

[HASHlRAMA]

well i got a good jack off out of this so it wasnt a complete waste... i mean, FUCK THIS, shesh... this is for fags

[MrThejake14]

70000 views

[BoSaNaC3000]

@FulldMoon2021 BULL FUCKING SHIT

[CruseRecords]

lol

[notmyid123]

"But at least you got to look at a large black man lifting a weight"

?

[MzSauceyGrant]

its not impossible. Everyone's body is different, It is not possible for everyone tho but it certainly is possible. This guy is just an amature. I am a physical trainer and ex Muay Thai fighter. I have certainly done it before after having to not workout for 2 years after being diagnosts with epilepsy. If you already have good eating habits but your body needs work you just workout every 3 hours for 1 week. or just 3 times a day.

[lildsmoke12]

T_T

[amruthapps]

loser

[metalmusiking]

hehe funny XD you can get ripped quite fast tho but only if u eat right have good genes workout right and all this crap... for an average it will take a month

[xkyo23]

i dont have black matabolism so is not possible for me to get in within 5 days. black people are hackers~

[BoSaNaC3000]

@xkyo23 a week is 7 days not 5 dumbass

[nabiel05]

@xkyo23 maybe we are hackers about you mom love it you fucking retard

[Salamance3703]

@xkyo23 excuse me are we making racial comments, bitch?

[wizarmatic]

@xkyo23 watu mean by that?

[xXSomethingNewXx]

@xkyo23 Hey don't get mad cause you don't want a 6 pack that shit takes hard fucking work. Not talking about the video either

[MasterBreaker99]

@xkyo23 lol

[TheSincere90]

its impossible u have to work atleast 1 month,,,,,,,i bet its a trick to this video...lmao.....

[luckyanup1]

tayoliiiiiiiiiiiiiiiii

[jtmem63]

its does not take 8 weeks im 13 and after a week of playing basketballl all day i ripped my muscles when they came back i could see them i i took 7 pounds off and i havent lost ever since

[0oSektoRo0]

I have an idea:Make a video called:6 pack abs abs in 6 seconds :P

[stalzar]

lol its true tho

[ronsmcdizzle2]

i wonder if anybody actually watched the whole vid lol XD

[jmoney321123]

@ronsmcdizzle2 i did like an idiot

[ronsmcdizzle2]

@jmoney321123 sounds like fun did it get better?

[malcolm5022]

lmao this made me laf :L:L:L

[luiguiman18]

hahahaha very stupid

[mathewdude10]

lmao

[kibbill]

lmfaooooo

[PiVoTdOg88]

dude u must suck its takes 2-3 weeks if ur determinded

[SmokeyNR]

tight track HAHA

[disturbed4ever2]

haha great video

[TheGmoney153]

fuck you 

[hazemibrahim97]

fuckin idiot and i got 6 packs in only 4 weeks

[malcolm5022]

@hazemibrahim97 no u didnt :L ur lieing

[TheChrismarvel]

LMAO

[LiamJohnson4728]

Wow this helps!!!!!!!!!!!!!

[koodawoop]

this is no help

[mrsseay09]

yu son uf a b**** i wnt 4min in 12secs uf my life bck

[TheCodename88]

what a waste of time



[Ricanzxrebel]

2:08 best part

[NoNeedToThink]

Well, you can..the answer is - STEROIDS!!!

[MasterAtNone]

lmao this is so hilarious.

Like the equivalent of being rickrolled lolol

[ShniWalker]

Okey lets clear it up. FOR 1 WEEK YOU CAN'T ACHIEVE ANYTHING. Thats it .

[fantomart08]

ermmm UR A CUNT

[heavenlysunwell1]

fucking retard

[Vniveri25]

fuck u u fucking noob

[threecrazykids33]

thanks for the fucking advice

[damanflyest]

an Fukck Dis CAT straight UP!!!

[TheDonzogonzo]

look in the background theres a hot women in a bakini

[carlosisgoodatgh3atl]

i LOVED this video , i thought this was some gig but then i was like wow this guy knows what he's talking about ! haha :)

[omarahad]

im pregnant :(

[australiandropout]

shit thats hard my bodies hurting like crazy

[deno355]

what A SUCKER

[PhysiologicAli]

He has a point here. A nice body needs time,patience and dedication to a fit lifestyle.

[NoNeedToThink]

AHAHA! I cannot stop laughing XD

NICE MOVIE!

[deGUEV]

@NoNeedToThink LOL same!

[airgunhunter1000]

This is gay go fuck your small ass mom bitch!

[Hallodaars]

Thanks, this really helped me out.

[arendivanen]

i enjoyed it nice work

[element1skater]

who ever made this video knows what they're talking about.

[ripuli24]

'' How to get a 6-Pack and nice body in 1 week '' It's easy but you have to take steroids like a fucking roidmonster.

[Neji191]

...that was pretty lame. if u were gonna do sumthing it shuld have at least been funny in stead of just a still pic.

[mvandy9]

Fuck u

[jamesjeffreybowen]

you're a jerk

shame of you to pray on ignorant people

[cethomme]

THEOLDSKOOLTUBE go the hell don't say nigger

[MsMilianii]

this shit is lame and funny at the same time!

[THEOLDSKOOLTUBE]

skinny fucking nigger get sum sus and deca in your skinny arms you pussy you look 7 stone wet

[Cool6r33ze]

@THEOLDSKOOLTUBE choke on a dick

[fakerg1]

so true

[TheLeuchtsocke]

wow, i swear it works Oo XD

[JamezW123]

lol . haha

[JamezW123]

lol . haha

[SuperLaverty]

ha haaa it is kinda funny!

[xFYCNxIFAKEN]

lol cunt

[ThePonycleto]

Fock u mann xDD

[887jack887]

lmao got me good

[guz19100]

is dah black guy u??? well u suck ass i really thought u were ganna show us how 2 get abs!!! nd mah grandpa has bigger arms dan dah black guy!!!

[Godluvsme304]

@guz19100 You sound a little raciest

[NcHalfrican]

Faved! haha

[Klootjee]

haha i was expecting this! haha nice vid

[androclone]

fuck you its possible

[evilblood1982]

fuckin bawbag

[Kirby5588]

it wud be better if he lifted the weight :D

[DjGreqqT]

fuck you you fucking faiget fuck this video you and the song !! faiget

[BlackBird9058]

the best part is the end !!!!!!!

[poppenwangen]

lol

[N3nnc]

i lol'd

[NbG8Luka]

this is REAAALYY SHITTY

[Chaos13666]

LMAO

[Vtguy97]

due after i watched this video i had a six pack

[AfraidToShootOthers]

thats great ;DD the music sucks btw :P

[blacksnow1120]

LOL THAT GUY IS RIPPED AND fu dude :)

[Polisharek]

Well you have to be a complete idiot if believed it..?

[apsingh777]

stupid blackie! GET A LIFE ! its stupid ppl like u , who waste other ppl's time. SO FUCK U, africa is lonely without ppl like u!

[ElWahaAdvancedirr]

ooo hahahahaha nice to try to motivate ppl but still fuck u :P

[michaelchan28]

fuck you homo

[1234123421342134]

fuck your mum

[giant4punt0]

nice :)

[fuckingba]

it's not very funny if you were trying ta make a joke =) it's just retarded cuz you can't do it it don't mean anybody else can't ... =) in yo maaada fcukin face biaatch! =)

[0Noctis0Caelum0]

fuck you bitch

[BestHowToShowEver]

it is possible i did it

[1fckr15h]

hahahaha

[truememories7]

Fuuuuuuuuuuuuuuuuuuck u

[mariobros347]

fuck you nigga

[predator06pm]

6 more days of watching this and i get a nice body and 6pack? deal!

[MRSWAGGAHOLIC23]

u have no life

[docojat]

FUCKIN FAGGOT..

[LycanRace]

I'll personally find out who made this video and kill him with my bare hands. but first, I'm gonna get the one who uploaded it...

[Dessinateur324]

Retard ?

[screwu2101]

hahahahahahahahahhahahahahahha­hahahahahahhahahahah

[niklad1980]

what was the purpose of making this video again?

[HolyCrapsItsKeychain]

lol -stares-

-stares-

-stares-

[mrpapafunky7879]

so this is it watch this picture of u 4 a week and ill b transformed.the music is great though very catchy and motivating

[ilovebritishbulldogs]

hes nt large im bigger im 220 pounds this video is shit

[roflamoforever]

youtube must have some kind of video removal things, if voted out by 50,000 users for losers like this video creater, the video will be removed.

[souljaboydun]

lmao

[jesusgod1000]

fuck the person who made this video.

[EAcity19]

@jesusgod1000 i know u cant get abs like dat in 1 week

[azolox]

@jesusgod1000 its a prity stopit coment becous this dude is write if you realing think you can get a six pack in a week you must beleave in dreams..

[shams1314]

@jesusgod1000 lol learn to have fun dude, i saw da funny side of it. it made me laf.

[alexedgeworth]

@jesusgod1000 I agree. Pissed me off.

[BenYeaYeaHello]

The answer is...

You can't just work hard stop trying to take the easy way out and after a year or 2 u might get some decent results..

[aelrob]

bullshit video

[TheTerminator1]

u prob said bullshit video before u read that it says u cant get a 6-pack and nice body in one week. it says it takes 8 weeks or more, which is true. i almost made the same comment u did til i saw that lol.

[WilliamAdolfsson]

Lol i realy need to get strong im 12 and i got a weight of 38kg..

[youhan911]

im 12 and im 103 punds and i have a 4 pack .... gf

[WilliamAdolfsson]

@youhan911 do you realy think i care if you got an 4 pack? and your 12? and by the way i dont say gf no computer laungage for me dude

[youhan911]

yes u care if u didnt care why u worte me back? GF

[ZacharyElsea]

If you work out constantlly and don't eat right you are completely wasting your time- You need Protien to build muscle's.. But at your age I suggest to just stay active and enjoy what you have now :P Worry about it in like 5 years.

[ZacharyElsea]

@WilliamAdolfsson Agreed.

[rajkuru]

u r only 6 kilos heavier thn him

[youhan911]

ikr? big deal haha

[ZacharyElsea]

@youhan911 .... Little skinny kids like you tend to show muscle's Not because you're "Ripped" But because you're too skinny... You have no muscle "mass" and it will not develop until a later age... So engoy it now...

[youhan911]

so if i have a 6 pack now... and i trian it till im 40 or sumthin what happens?

[youhan911]

oo okay:) thc baby.. you sexy! haha

[ZacharyElsea]

Lol, I disagree with you but thanks; Good luck building up those muscle's :D

[zmiius]

The song's called

"Tomas Phusion - Keep Goin'"

[gne2graff]

best part at 2:43