How to Boost Your Metabolism - Interval Cardio Training

[umiysa]

when you do the 2 min intense cardio and you go back to a slow speed how long should you be there until you start the intense cardio again?

[balancefitness]

@umiysa if you are just starting out then you can stay there for as long as 2 minutes or until your heart rate decreases to a moderate pace. As you get fitter you will be able to decrease your rest time to as little as 10 seconds.  As you get fitter try decreasing your rest time by 10 seconds each week.

[soslabass]

God bless you .thats intersting

[ramiyna]

thanks for this info. May Allah reward you for sharing it