Healthy Cycling On A Sunday Morning

[TheKnightsofwar210]

Damn i wish our roads had that...

[daFranch1se69]

Might as well attach "Big Ben" on your bike, you have so many watches on the bike, jeesus.

[MikeI3low]

I know the feeling and I love that it isnt just me where its almost juvenile. Where you are pedaling with the fervor of a kid moving towards the tree on christmas morning!

:) I'm drunk but poetic what of it

[chocolatepowershovel]

is that a camera cam on your helmet?

[drmarthacastro]

Yes. That one it is.

[6970434]

good man keep practice man i'm from curacao we have a lot of wind here to and it is always hot i'm afraid that here we have no bike line, just cycling on the right side on the road on the same way that cars use

[drmarthacastro]

Curacao, wow, it must be wonderful to bike there.

[waschbaer99]

This is great! Only we cyclists know how it feels taking a ride on a sunday morning without any trafic on the road.

[drmarthacastro]

You bet. Thank you, waschbaer99 for posting, and let us keep on pedaling our earthly roads!!!

Yeeha!

[m4rtyd]

here in uk we have verry many windy days, the wind, once my enemy, now I have become fitter, the wind is my friend. I have a phrase,"back of leaves", which describes the windy day when you push against the wind on your ride ,may'be do 20 miles, then turn one corner and down this lane the wind offers a rare helping hand, and you see the backs of the leaves,...

[drmarthacastro]

Hi m4rtyd for your comment and for your advice about how to handle the wind. Here in San Diego there is a lot of wind too, sometimes it feels like in Chicago. Next ime I ride in the middle of the wind I am going to practice what you suggested.

Thanks!

[jamesesteban12]

bacano desde colombia se ve bien

[drmarthacastro]

Thank you for your comment jamesesteban12. What's the meaning of bacano in Colombia? Thanks.

TRADUCCION:

Gracias por tu comentario jamesesteban. Perdona mi ignorancia, que significa bacano en Colombia? Gracias.

[jamesesteban12]

bacano = osea bonito, agradable me gusta como se ve el video yo era ciclista hsta este año y me recuerda esas imagenes como se siente montar bicicleta.

de donde eres que ciudad.

mi ciudad es fusagasuga. si te gusta el ciclismo as de recordar que es la ciudad de lucho herrera quien gano una vuelta a españa.

astaluego atm. james esteban

[eline547]

Heyhey!!

What's the name of this song? I wanna use it for my cycling lesson =)

Thx!

[drmarthacastro]

I'm sorry, I don't know the name of the song. I added to the video from the remix that You Tube used to have some months ago. But I will do some research and let you know.

Thanks for posting on my video.

[drmarthacastro]

You're welcome friend. *smile*

[myvideoreports]

Thanks for the ride! : )

[jimgreene1369]

at 12noon sunday june 17 2007 the 34th annual father's day skyscraper harlem cycling classic will be held around harlem's marcus garvey park. members of the United States Cycling Federation (USCF) will race 35 miles (43 laps) around the park. (212) 865-9606. residents, from 10 yrs to 21+ will also race.

[drmarthacastro]

Thanks for the info jimgreene1369!

[FancyFeast28]

Is it true that the 100 cal gels are good and give you almost instant energy?

[drmarthacastro]

Thanks for the compliment FF28. Yes, I eat a lot of protein with my meals and sometimes a protein bar for a 4 hr road ride is very good to have in your camel back.

[FancyFeast28]

Great and cute legs Doc! I like the music and the pedaling that goes with it. Do you have to consume a lot of protein to be able to pedal like that?

[randallsaddress]

Very motivating, thanks for sharing! - r and all

[drmarthacastro]

You're very welcome R and All! I'm glad you enjoyed it and thank you for commenting and rating it!

[drmarthacastro]

Why don't you, Sinistral?

Go out and get some adrenaline running down your system!

[Sinistral69]

Awesome video!! It makes me want to go out right now on my bike!