Hung Gar Bench - Kung Fu Bench -

[gropious3]

Awesome ! I wonder for self-defense if it transfers over to chairs ? That would give you an instant tool in many situations to defend with.

[changyembo1]

I Like !

[fasanpakmeikune]

Very very good! but not hung gar...

[CLFBerlin]

very nicley done.

[wilowhisp]

One of the best bench forms I've ever seen, definitely the best on YouTube.

[Deibodese]

That is raw power, dude. This is one of the few performances I've seen on Youtube that honestly impressed me.

[chuk99]

Very impressive. His bench skills are amazing.