you look fabulous!! i haven't checked in on you in a month and you look great and btw the friends scale can be off.our scales are different everywhere we go.just wanted to say you do look good!great job!! :D
Hey Wanda, if you like dance-y cardio exercise check out the Acacia ones with Hemalayaa and Kimberly Miguel Mullen. I think they even have some clips on YT. Hemalayaa's DVDs are particularly my favorite, colourful and quite fun. They also have a ton of other types of exercise DVD there too.
Omigawd I live in yoga pants! Lol And, don't feel bad about three pounds, it could be water or their scales could be off. I go up a few pounds over the weekend (literally 5 pounds, sometimes) from the things I eat and also, alcohol. But, as soon as diet is back on track on Sunday, it goes back to normal in a few days. Don't worry!!
you are doing fabulous...dont give in to scale numbers you are exercising and this counts (how cute are you jumping in end).....its wonderful cabin and adventure you are livibg!
Well, hello temporary neighbor. I'm over here in Chattanooga. We just moved here early summer and have not had much of a chance to see the mountains yet...I feel your pain about the wine....take care on the road. cheri
Oh no, dry county! Beautiful cabin in Tennessee. Good for you for staying active -- loved the clip at the end. The weight gain is completely understandable. You will lose it once you get settled. Enjoy the rest of your trip and I hope you can rest your head at home very soon.
I never understood dry counties.. Is it still something from the Prohibition era or a religious rule/regulation? I looked up info on them and they are almost all in the South. I'm from NC.
@staciarose20 all I know its that everything is so wildly different from where I was living in Berlin ... interesting, pleasant & fun ... but really, really different :-)
If you're not into too much jumping, I suggest Physique 57. Its very challenging and you don't need a lot of space or equipment to do it. I also love Cathe Friedrich. Her workouts are hard but worth it. 3lbs or not, you're still an inspiration!
you look fabulous!! i haven't checked in on you in a month and you look great and btw the friends scale can be off.our scales are different everywhere we go.just wanted to say you do look good!great job!! :D
meluvchris418 1 month ago
that cabin looks so beautiful! unfortunately, i've never been to one. could you possibly make like a cabin tour and show us the cabin? :)
greetings from germany (and i'm sorry for my bad english)
mueddal 1 month ago
Hey Wanda, if you like dance-y cardio exercise check out the Acacia ones with Hemalayaa and Kimberly Miguel Mullen. I think they even have some clips on YT. Hemalayaa's DVDs are particularly my favorite, colourful and quite fun. They also have a ton of other types of exercise DVD there too.
TheRubyFeline 1 month ago
Omigawd I live in yoga pants! Lol And, don't feel bad about three pounds, it could be water or their scales could be off. I go up a few pounds over the weekend (literally 5 pounds, sometimes) from the things I eat and also, alcohol. But, as soon as diet is back on track on Sunday, it goes back to normal in a few days. Don't worry!!
heathen1392 1 month ago
You look fantastic! This is weird, used to you being so far away in Europe, and now you're so close to me (Atlanta) :) Welcome back to America!
welovecelebs 1 month ago
you are doing fabulous...dont give in to scale numbers you are exercising and this counts (how cute are you jumping in end).....its wonderful cabin and adventure you are livibg!
cebsny 1 month ago
Well, hello temporary neighbor. I'm over here in Chattanooga. We just moved here early summer and have not had much of a chance to see the mountains yet...I feel your pain about the wine....take care on the road. cheri
cheriatthe2ndhalf 1 month ago
@cheriatthe2ndhalf thanks cheri and greetings to you in Chattanooga!
WeightlossWanda 1 month ago
Oh no, dry county! Beautiful cabin in Tennessee. Good for you for staying active -- loved the clip at the end. The weight gain is completely understandable. You will lose it once you get settled. Enjoy the rest of your trip and I hope you can rest your head at home very soon.
loriprettysimple 1 month ago
Beautiful smokey mtn!!! Give yourself a break, your whole life right now is a little unsettled, I'm impressed at how well your doing:)
ijla7 1 month ago
@ijla7 thanks lady, I really appreciate your support!!
WeightlossWanda 1 month ago
I never understood dry counties.. Is it still something from the Prohibition era or a religious rule/regulation? I looked up info on them and they are almost all in the South. I'm from NC.
staciarose20 1 month ago
@staciarose20 all I know its that everything is so wildly different from where I was living in Berlin ... interesting, pleasant & fun ... but really, really different :-)
WeightlossWanda 1 month ago
If you're not into too much jumping, I suggest Physique 57. Its very challenging and you don't need a lot of space or equipment to do it. I also love Cathe Friedrich. Her workouts are hard but worth it. 3lbs or not, you're still an inspiration!
jazybelle24 1 month ago
@jazybelle24 I will def check this out...thanks for the tip!
WeightlossWanda 1 month ago
btw I love the smokey mountains!
m8kuplvr 1 month ago
good luck. I think you are doing great!
m8kuplvr 1 month ago
@m8kuplvr you are a sweetie, thank you!
WeightlossWanda 1 month ago