The Ultimate 10 Minute Cardio Workout At Home | High Intensity Aerobic Weight Loss | HASfit

[debrickeshaw]

i just did this it killed me totally my favorite workout so far got me working hard Thankyou!

[KozakSportsPerform]

@debrickeshaw Nice! We're happy this worked out so well for you :)

Coach Kozak

"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!

[tedoymisojos]

I dont think I can do this XD Maube 30 seconds per exercise

[KozakSportsPerform]

@tedoymisojos This is one of my tougher videos! If this one is too high intensity for your right now, then search for "HASfit 10 Minute Trainer To Lose Belly Fat" It is a 3 part series that will help you work up to this video. Also, check out the free 30 Day Fitness Challenge To Get In Shape at HASfit .com

Coach Kozak

"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!

[snowrose1213]

How much calories do u burn with this?

[KozakSportsPerform]

@snowrose1213 Hey! There are a few variables that determine the calories you'll burn like your age, weight, and intensity level. BUT if you give it 100% effort, then you can burn up to 200 calories in just 10 minutes :) Let me know if you have any other questions!

Coach Kozak

"LIKE" us Facebook .com/hasfitness for the best workout motivation!

[galatia320]

Just finished workout after your kickboxing workout...3 wordS.....TIIIIIRRRREEEEDDDDDD­, AMMMMAAAZZZZIIINNNNGGGG, n SWEATY ...yes!!!!...lol..THANKS SO MUCH 4 Grt work out keepem coming and con't to motivate people to become a more healthier and happier them...thx again

[KozakSportsPerform]

@galatia320 LOL! That's sounds like a lot of hard work to me. Great job! You are more than welcome. Thank you for all of your support! Please help us grow by sharing us with your friends :)

Coach Kozak

"LIKE" us Facebook .com/hasfitness for the best workout motivation!

[metallicaknot1]

is this high impact or low impact?

[KozakSportsPerform]

@metallicaknot1 It is more high impact. If you want low impact, then search HASfit low impact aerobic workout! We have something for everyone :)

Coach Kozak

"LIKE" us Facebook .com/hasfitness for the best workout motivation!

[metallicaknot1]

@KozakSportsPerform wich is better for stomach fat?

[convener777]

thankyou so much. I'm trying to lose weight, but also want to look lean. 

[KozakSportsPerform]

@convener777 You are welcome! This video is perfect for you then, it helps lose fat and build lean muscle at the same time.

Coach Kozak

"LIKE" us Facebook .com/hasfitness for the best workout motivation!

[RaisingMyFists]

This whooped my ass. Great workout.

[KozakSportsPerform]

@RaisingMyFists Nice! Mission accomplished! Thank you for your support and keep up the hard work!

Coach Kozak

"LIKE" us Facebook .com/hasfitness for the best workout motivation!

[Zhulufuse]

damn you gotta be in great shape to do this hard workout non stop AND scream and talk and motivate at the same time LMAO!

[KozakSportsPerform]

@Zhulufuse LOL! Thank you! It definitely takes some multi-tasking skills. Check us out at HASfit . com for 100's more free workouts.

Coach Kozak

"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!

[papadan1987]

Great Job man, im doing this every morning, im lovin it

[KozakSportsPerform]

@papadan1987 Thank you so much! I'm happy this is working out for you. Keep up the hard work.

Coach Kozak

"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!

[mhtkhan302]

Holla! Have you tried - fast abs magic (just google it)? Ive heard some decent things about it and my cousin got great 6 pack abs and lost a lot of belly fat with it.

[StaraptorKing]

i just wanna lose my belly fat, to i can see my abs, not lose weight, do you recomend to me to do this workout or do a abs workout?

[KozakSportsPerform]

@StaraptorKing Well you can't localize fat loss meaning you can't lose fat in just your stomach. Weight loss workouts will help you lose weight all over including your stomach and let your abs show through. You should do both cardio and abs workouts.

Coach Kozak

"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!

[StaraptorKing]

@KozakSportsPerform thanks man.I'm doing this workout for 2 months

[DidUCThat2]

I like to see other people look dorky while they work out too. Haha

[KozakSportsPerform]

@DidUCThat2 LOL! It's not about how you look, it's about how hard you work!

Coach Kozak

"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!

[Vladas092]

I would like to ask,if I can do this workout every day or it would be better to have some rest to regeneration.And is it Ok if I  do this workout 2x or 3x in one day.I mean,what is the quickest and the most effective way to loose weight.

[KozakSportsPerform]

@Vladas092 Everyone is different so it is hard to say what is best, but for most working out 5 days per week is best. It gives you a couple days a week to recover, but still lets you work hard and often. You should push yourself at each workout whether its doing a video 3x or 1/2 a time . Make sure you get the free Guide To Losing Fat at HASfit .com

Coach Kozak

"LIKE" us @ Facebook .com/hasfitness for the best workout motviation!

[aliciangli89]

this is also good for women?

[KozakSportsPerform]

@aliciangli89 Great for women! Burn fat and get stronger at the same time!

Coach Kozak

"Like" us @ Facebook .com/hasfitness for the best workout motivation!

[adrian310sp]

What's the song in the background

[KozakSportsPerform]

@adrian310sp 11:26 credits :)

Coach Kozak

"Like" us @ Facebook .com/hasfitness for the best workout motivation!

[movielist100]

i've done three different of his video and im about to pass out lol.

[KozakSportsPerform]

@movielist100 LOL! I think that's when you know it's time to hang it up and come back tomorrow! Keep up the hard work :)

"LIKE" us @ facebook .com/hasfitness for the best workout motivation!

[StaraptorKing]

i did this wourkout today three times in a row and my legs are so TIRED OMG

[KozakSportsPerform]

@StaraptorKing I bet! My legs were tired from just doing it once, LOL!

Coach Kozak

[StaraptorKing]

@KozakSportsPerform lol :)

[StaraptorKing]

@KozakSportsPerform hey calculating my BMI show me what is my body fat percentage?

[KozakSportsPerform]

@StaraptorKing The BMI is important, but not the same number. The BMI and BF% can be a few points different.

[StaraptorKing]

@KozakSportsPerform my BMI is 20 so my BF% is almost the same?

[AlanaPower111]

I have a question. Would this exercise also be good for a female just trying to lose weight and not technically gain muscle??

[KozakSportsPerform]

@AlanaPower111 Definitely. These movements will not make a female big or bulky. I would estimate if you use high intensity, then you can burn up to 200 calories doing this 10 minute routine.

Let me know if you have any other questions!

Coach Kozak

"LIKE" us @ Facebook .com/hasfitness for the best fitness motivation!

[AlanaPower111]

@KozakSportsPerform Thanks, I just finished the workout and I must say..You have yourself a new subscriber! lol . Good stuff!

[StaraptorKing]

@KozakSportsPerform I have a question, to lose my belly fat I need to burn all the calories i ate throughout the day?

[themnova]

@AlanaPower111 I see HasFit has already answered but just wanted to tell you that it has helped me lose 5 lbs so far. I've been doing this 10min workout once a day for about 2 weeks now (also changed my nutrition + LOTS of water). My stomach and arms are a lot smaller and I feel better too.

Also, yesterday I got weak and didn't quite stick to my healthy nutrition (candy, cookies oopsy...) and thought I'd gain but ended up losing 0.5lbs. I think it's because of this workout!! Yay! :-)

[AlanaPower111]

@themnova Thanks so much for telling me. Its always great to here success stories from people trying to do the same thing as me. Also are you just doing this workout or are you doing other workouts??

[themnova]

@AlanaPower111 I'm not big on working out a lot so this is the only workout I'm sticking to right now :-P Ultimately I'd like to add some other workouts or switch it up but as of right now this is working so well, I love it. I think what helps is that Coach Kozak is so motivational, it keeps me going! I say, give it a shot and do this for a few weeks every day and you'll notice the differences and how your body begins to change. it's amazing! :-) Good Luck!!

[KozakSportsPerform]

@themnova Hey! How much am I paying you to say all of this? LOL! j/k Thanks for all your kind words. I'm happy you are having so much success. Make sure to mix up your routines so you don't reach a plateau. I'm releasing a new 10 minute weight loss class in the next couple days, look out for it so you can add it to you routine :)

Coach Kozak

[themnova]

This was great! Thank You for posting this. You're great motivation!

[KozakSportsPerform]

@themnova Hey! I'm nothing without you guys watching! Thank you for your support. Check out HASfit .com for 100's more free workouts and free meal plans. Let me know if you have any questions!

Coach Kozak

"LIKE" @ Facebook .com/hasfitness for the best exercise motivation!

[StaraptorKing]

how many calories does this workout burns?

[KozakSportsPerform]

@StaraptorKing I always hate giving this number because two major variables are in play, your weight and your intensity level. ANYWAY, I'd probably say 200 if you are working your butt off!

Coach Kozak

"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!

[StaraptorKing]

@KozakSportsPerform just one more question.How can i get a v.cut?

[KozakSportsPerform]

@StaraptorKing Do you mean v-cut in abs or in back?

[StaraptorKing]

@KozakSportsPerform v-cut abs

[KozakSportsPerform]

@StaraptorKing You need two things. A bodyfat below 10% and well developed lower ab muscles. Some of the best lower ab workouts are lying leg raises, hanging knee raises, hanging leg raises, and knees to elbows

Coach Kozak

[StaraptorKing]

@KozakSportsPerform and how can i know my body fat?

[KozakSportsPerform]

@StaraptorKing It is tough to test yourself without the proper equipment. There are manual fat calipers, electronic handheld testers, and even under water submergence. As a rule of thumb, if you are a male and can't see abs then you're over 16%, if you can see the top abs then you have between 12-16 % , and if you can see the lower abs you are under 12% . There are a lot of variables

Coach Kozak

[StaraptorKing]

@KozakSportsPerform thanks so much man you are the best

[KozakSportsPerform]

@StaraptorKing :)

[silatish]

hey coach.im here to ask for your help in building my muscle and at the same time lose my fat.i need to do a workout which requires both of them.or should i focus on one goal first or what?

ireally need your help.

[KozakSportsPerform]

@silatish

Hey there!

You can lose fat and gain muscle at the same time. Mix up your routine with both cardio / weight loss workouts and strength training / high intensity interval training workout from HASfit .com While you're there grab the FREE Guide To Losing Fat. You can still add muscle while using this fat loss diet.

Keep us updated on your progress!

Coach Kozak

"LIKE" us on Facebook .com/hasfitness for the the best workout motivation!

[kevinsoris10]

Coach Kozak great video i felt like i am dead

[KozakSportsPerform]

@kevinsoris10 Nice Kevin! LOL! That's exactly what I was going for :) You can tell from the video I was dying too.

I wish you your best year yet!

Coach Kozak

[StaraptorKing]

@KozakSportsPerform can this workout burn my belly fat to see my abs?

[KozakSportsPerform]

@StaraptorKing Definitely! Remember, losing fat takes exercise and proper nutrition. You should combine the HASfit workouts and the FREE Guide To Losing Fat found @ HASfit .com Let me know if you have any more questions and keep us updated on your progress!

Wishing you a prosperous new year,

Coach Kozak

"LIKE" on Facebook .com/hasfitness for the best workout motivation!

[StaraptorKing]

@KozakSportsPerform thanks man and how many time do i need to see the results?

[KozakSportsPerform]

@StaraptorKing Most people see results in 3-6 weeks. Remember, the harder you work, the more results you get! Mix up your routines as often as possible, choosing from 100's of workouts on HASfit .com. You body will plateau with even the best workouts.

Coach Kozak

[StaraptorKing]

@KozakSportsPerform thanks a lot man i will start thi workout tomorrow :)

[metallicaknot1]

@KozakSportsPerform can i do this workout every day?

[ThePontiusPilate]

Hey, good stuff with this workout. I'm a daily runner and soccer player. I severely injured my knee 2 weeks ago and have been unable to get cardio exercises in (no pool, cannot run and no gym membership). This got me sweating and was just what I was looking for (in combination to my other non-cardio workouts). Many thanks!

[KozakSportsPerform]

@ThePontiusPilate Hey! I'm happy this worked well for you. Injuries are terrible, but it sounds like you're doing a great job of staying motivated. Two quick suggestions: 1. Try to get access to a bicycle or stationary bike as they are terrific for knee rehab. 2. Try HASfit .com for more of these workouts, all for free. If you liked this one, try the "Coach Kozak's Famous Cardio Kickboxing" workout.

Wishing you a speedy recovery!

Coach Kozak

"LIKE" us @ Facebook .com/hasfitness

[ecavazos88]

Great workout!! =) In only ten minutes, I was drenched in sweat!

[KozakSportsPerform]

@ecavazos88 Thank you! Sounds like you were working hard! Keep up the great work!

Coach Kozak

[5peciE]

Working out now

[KozakSportsPerform]

@5peciE Do Work!

[NinelivesTV]

Kool video.. I might need to use this routine.

[KozakSportsPerform]

@NinelivesTV Thanks brother! Let me know how it works for you!

[IIExZiiTeNzII]

great workout

man likeddd!!!!!

[KozakSportsPerform]

@ricksta65 :)

[prizonier2]

Really love your workouts , fast and effective . Just what i need . Keep on doing them :D

[KozakSportsPerform]

@prizonier2 We are so happy you enjoy them! Let us know if you have any questions!

[whytea1000]

im goping to start doing some of these i think

[KozakSportsPerform]

@whytea1000 Do it! It only takes 10 minutes!

[KozakSportsPerform]

Such enthusiasm! You're very welcome!

[hadanimia]

this is the routine that i need!!!!!!!!!!!thanks for share!!!!!it!!!!greetings from Panama