Deadlift Technique for MMA Fighters - 170kg

[muzimuzi]

cant really understand how thats a different deadlift from the regular one, looks similar to oly deadlift

[TheJohnnydrago]

Also, if you want max power and speed development, drop the bar once you get to your knees. You're only exposing yourself to injury by trying to control the negative.

[obezana]

@TheJohnnydrago dumbass.

[dan7edan7e]

@TheJohnnydrago shut up. You are talking shit. Not only it is stupid, but its dangerous and counter-productive too. And it does nothing in terms of max power and speed development. In fact, its plain simple. YOU GO FUCKIN KILL YOURSELF

[84jacobo]

thats not a straigth deadlift, you are using your hamstrings when deadlifts is suppost to hit your lower back as your main muscle the latissimus dorsi.

[obezana]

@84jacobo latissimus dorsi? those are ur lats fuckhead..not lower back, not really the targer of deadlifts. lmfao.

[america101010]

@84jacobo lol. you know very little about deadlifts my friend.

[america101010]

@84jacobo also very little about muscle anatomy

[thatstheguy07]

"Yea bitch thats the whole fuckin set. You wanna do some???"

[PeterMarkAzzopardi]

Damn good form...for once on Youtube!

[hash1212121212]

Why do some deadlifters let the bar glide down their thighs wheras others dont

[bogdan135]

@hash1212121212 I've heard it's less stressful on lower back when lowering the weight back down.

[ahmednabil]

@hash1212121212

yeah what he said is true it puts less stress on lower back , for an obvious reason , the closer it is to your body the less angular force is placed on the spine , same thing on the way up .

[13andincrediblycut]

I have also been natural and it's been great because I have human-sized muscle-mass and not some freakish Synthol overdosed HGH stuffed and steriod-needle poking pig who abuses drugs to gain size/power and can't do any thing in life with out additional benefits beyond what comes naturally.

Sad people they are. Just check my article at Wordpress on my channel about steriods to see what I'm really talking about.

[13andincrediblycut]

Terrible form, sorry. I have perfected a deadlift form with a total weight of 616lbs raw with bare grip and roid-free at only 13. Check my channel to learn more...

[pussgurka]

Very nice strict form!!

[SLITTHROAT13]

nice man that will really help with suplexes and slams :D

[SpireSpore]

i didnt know cuddle fighters did deadlifts

[Gunznskullz91]

WTF does deadlifting have to do with MMA?

[surtursfire]

@Gunznskullz91 Builds lower body strength, especially the hips, lower back, and glutes. Hip strength is especially useful for throwing kicks and grappling. Actually, hip strength is invaluable for grappling.

[ZBevis]

@Gunznskullz91 heaps you dumb shit

[arad412]

@Gunznskullz91 lifts im a wrestler and i do it all the time plus deadlift help me increase my bench! its awsome

[ShadowBoarder33]

@Gunznskullz91 deadlift = strength training exercise. So it has alot to do with MMA.

[charles1o0]

i think ronhoward47 got beat up more then a few times in childhood

[gausert123]

HEADING OF THIS VIDEO SHOULD BE:

HOW NOT TO PERFORME DEADLIFT!

Why don't you warn beginners from learning anything from this video?

[ronhoward47]

@gausert123

haha right on man. This video is so terrible. Look at how much his hips move before the bar even starts moving.

[gausert123]

POOR TECHNIQUE!

You are sliding the bar down your legs and over your knees.

And what does this have to do with MMA?

No good at all :(

[ARandomCanadian]

Everything has to do with MMA these days :-P

[highasakiteindasky]

hey mate, nice form. but at the top lock it out and stick your chest out to work your back a bit more

[JCanmor]

very good

[TheKirkoswald]

Woah 170, thats solid!

I could prob only do 110kgs with that form!

[Terminator9111]

Really powerfull, well done!

[ronhoward47]

I like how you got ur mom to video tape you

[18811900]

I like how everyone here knows that you dont got the balls to say that to his face. Looser.

[ronhoward47]

@18811900

what kind of fantasy world do you live in where he wouldn't go to jail/prison for trying anything if I said that to his face? he'd end up way worse than me.

I always feel bad for guys like 18811900 who don't realize we aren't on 7 on a playground anymore.

[18811900]

Are you really that stupid that you think a guy cant beat up someone without getting caught? I actually feel sorry for you believing that. You need to get out more dude.

[ronhoward47]

@18811900

do you really think some MMA dude is a capable person? He gets payed to get hurt by someone while other people watch. That's pathetic.

MMA participants are desperate losers trying to scrape by on a few bucks. I'd have his ass in prison so fast if he tried anything on me because I"m not a desperate loser trying to scrape by on a few bucks.

[18811900]

Its actually a very popular and entertaining sport. If you dont think so. Dont watch this video or any other video with MMA in the title. Dont go around hating on videos you claim not to give a shit about. Thats just stupid.

[18811900]

Obviously im discussing with a 10 year old...If you dont have anything smart to say. Please shut the fuck up and let us enjoy this guys performance.

[ronhoward47]

enjoy his performance? lol this is a 375 lb deadlift here is nothing even remotely impressive about it. The fact that he gets his mom to spot for him though is pretty hilarious.

And if MMA was a real sport the professional fighters wouldn't get gassed all the time in fights. It's ridiculous and pathetic how bad trainers are in it.

[18811900]

And you STILL dont get the point. Let the people who want to enjoy this video enjoy it. Keep your "badass, i can lift 1000 lb deadlift in my dreams, mma sucks because i got my ass kicked last week by a mma fighter and im now jealous" act to yourself. Idiot.

[ronhoward47]

@18811900

I'm pretty sure the point is this is a pathetic video of a desperate wrestler

[18811900]

Atleest his got something to show off. You on the other side is only screaming for attention.

[ronhoward47]

@18811900 man you can't even spell "at least." That's what happens to desperate MMAers brain damage as they try to scrape by on a few bucks.

[18811900]

If you disagree with someone, disagree with their ideas, but don't attack the person.

Last comment: You dont like the video? DONT WATCH IT! Thank you, and goodbye.

[agentbobbarker]

@ronhoward47 Wow your an ignorant fuck...

[Wiegieboard]

I wish that I could lift with that form. Beautifully dragged up the legs! Powerful movement too!

[marcmarcmarc1000]

gay

[tillerbear]

Just got to 170kgs myself and still feeling like i can improve.

[Wiegieboard]

Keep doing so then???

[mayan212]

i'd bend my legs a little more on the way down before dropping it, to match how much they start at the beginning of the rep, though your lifting 170kg lol so thats being pretty picky

[grambo22]

Nice pull, are you an oly lifter? For novices I'd advise they get in a tight set position rather than moving into the start position and pulling at the same time, that is harder to do, but I see most oly lifters use that technique. For me, I have to get tight before the weight moves or I get out of position.

[Wiegieboard]

Isn't he doing a powerlifting exercise here?

Do olympic lifters perform the deadlift differently?

Thanks.

[grambo22]

Olympic lifters usually perform deadlifts in a "clean deadlift" syle which involves a lower hip starting position, more vertical toros and shoulders directly over (instead of slight infront like a PL'er). This is because the first pull (deadlift) of the clean is only done to get the bar in an optimal jumping position, whereas a PL'er wants to lift max weight to lockout and doesn't care about jumping position. This athlete appears to be doing a conventional deadlift to me.

[Wiegieboard]

Awesome reply. Thanks man.

[sk8forlife90]

@grambo22 i like romanian deadlifts, where the legs are a lot more straight and the back is a lot more horizonatal, it hits my hamstrings a lot more that's why i like them so much.

[BreaksWax]

@grambo22 me too. Some teachnique biols down to who yur coach is....but shoulders should always be in advance of the bar from the starting position because the bar travels slightly backwards during 1rst pull. and unless it's a sumo dl, it is all vertical jump position.

[Cubu47]

lol mma?? try fighting ufc

[hardcorevnf]

UFC represents the sport of MMA.

[RamonElRockero]

duh!

[witegetobro]

whats that even mean???

[AronFigaro]

It means as soon as the acronym "mma" gets used, idiots come out of the woodwork. :p

Solid technique, I can't really find any fault in it. I think it shows me some faults in my own form in fact.

[foottothroat21]

UFC is mma. the UFC is the name of an organization. mma is the name of the sport genius. you dont hear me say "hockey? pfft try NHL"....right? because that would be stupid....like you...

[kickdim]

O_o......