Get Big & Ripped Arms with KettleBells
4:17
Added: 3 years ago
From: hotgymgirl
Views: 28,192
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  • Perfect gunslinger instruction - pretty clear/simple.

    is that chicago/ Foster Beach in the background?

    palinfailure 1 year ago

  • Great video. Helped a lot!

    killintime3431 1 year ago

  • Thnx brother. Good info.

    navyyogi 2 years ago

  • man ive been doing this at home not with kettlebells but with dumbells and my arms are burning! thank you for this helpful guide!

    VLbadboyVL07 2 years ago

  • very helpful

    galorath4 2 years ago

  • can u use dumbells

    taylorlee518 2 years ago

  • you only have a little bell....size aint everything

    scullysedge 2 years ago

  • thats a little bell

    fredwin88 3 years ago

  • you may have a big bell but might not do as many or do it properly

    Lewis52243 2 years ago

  • thanks man.

    joeluvshynas 3 years ago

  • can you use milk jugs as a substitute and do you recommend kettlebells over dumbbells

    weathered79 3 years ago

  • haha! Cool man, thanks a lot!

    LILICHICK01 3 years ago

  • nice

    fabrizioJ 3 years ago

  • kool

    Slipkn0tfan101 3 years ago

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