@Montork Because theres nothing wrong with those fat people, they are healthy. I know one guy whos pretty chubby but he plays alot of sports and is very healthy. His fat only helps him (he plays rugby so more body weight helps when tackling).
@kaiuycn oh i know that.. im larger myself, what i meant was they pretend that its simpler than it is. many fat people do eat moderately and exercise alot and are still fat.
1 the body needs a wide range of nutrients so its important to get a wide variety in your foods, in moderation. meaning you shouldn't cut thins out of your diet, you should just have a little now and then. its never a good idea to cut out food groups.
2 it usually doesn't matter what you weigh in relation to good health. people will perceive you differently based on weight but that has nothing to do with your health. eat moderately and exercise..
@Montork and you will not only be able to perform better but you will have more energy regardless of size. of course you may lose weight by doing this but that should always be secondary.
were fat people lol
bigOdallasochoa 2 months ago
Fish and green stuff
fushadragon 1 year ago
Basically right.
mikerudjazz 1 year ago
Oh sigh.
indigoziona 1 year ago
i like how none of the cases include fat people who eat right, exercise, and are still fucking fat.
Montork 1 year ago
@Montork Because theres nothing wrong with those fat people, they are healthy. I know one guy whos pretty chubby but he plays alot of sports and is very healthy. His fat only helps him (he plays rugby so more body weight helps when tackling).
kaiuycn 1 year ago
@kaiuycn oh i know that.. im larger myself, what i meant was they pretend that its simpler than it is. many fat people do eat moderately and exercise alot and are still fat.
Montork 1 year ago
@Montork yep ;) and those people are the ones who are REALLY genetically fat, not the overeating lazy asses most some are.
kaiuycn 1 year ago
@kaiuycn two things i know about health
1 the body needs a wide range of nutrients so its important to get a wide variety in your foods, in moderation. meaning you shouldn't cut thins out of your diet, you should just have a little now and then. its never a good idea to cut out food groups.
2 it usually doesn't matter what you weigh in relation to good health. people will perceive you differently based on weight but that has nothing to do with your health. eat moderately and exercise..
Montork 1 year ago
@Montork and you will not only be able to perform better but you will have more energy regardless of size. of course you may lose weight by doing this but that should always be secondary.
Montork 1 year ago
Low carb is still the way to go!
bungalolovers 2 years ago
amazing how many people today need to watch this shiz
capo3rdfret 2 years ago 2
Excellent film! very enjoyable, simple, educational.
Byronws 2 years ago
@Byronws and somewhat out of date.
Montork 1 year ago
YAWNNNN
TheIronGimp 2 years ago