nice video It's a workout for sure if anyone wants to see how any of the workouts are done check out my channel I will be posting videos of how to do these exercises
i know no one will read this but if at least one person does than it will be worth it were a small channel but i hope we can entertain you please check out our channel and subscribe were open to suggestions like this comment if you like it will help massively thank you!!!!!!!
@EvGiFuzioNi Lol as someone who boxes myself...i find it...satisfying in a way to see that even extremely fit people often don't have the coordination...or the natural ability to automatically be good fighters...granted Rob can probably beat a lot of people up...I just think it goes to show that combat sports can be a real test for anyone...no matter how fit...I mean...watching some of these clips made me think...he probably would get his ass kicked by any boxer around his size, muscle or none
@Drizzydid yea man i know what you mean, We may be wrong its just my view:L but i think that a lot of people that do MMA,Boxing and many more have a much better advantage on there opposition, just knowing how to fight really lol... theres so many techniques to mastering certain ways of fighting ;)
BUT tbf it did look like he had a nice head Kick stance:L
@EvGiFuzioNi I'm not sure about kicking stances since I only box..don't do the grappling and kicking and other stuff...but of course with time he could become a good fighter...and he's already in good shape...so he could be a dangerous one haha
Rob you're a true motivation that how can a human body be transformed with dedication and hardwork. I admire your videos. Hope to see more in the future :)
3:47
if I were you I would have an Eiffel tower sized erection, that's self control you got there bruh!
nirson123 1 week ago
mma girls are so....damn......sexy >.<
martin117ish 2 weeks ago
You'll be suck as an MMM fighter
THENEXTBIGKING 2 weeks ago
Photo Shoot in the kitchen !!!!! .. well .. that's a first
cfvcfvcfvcfvcfvcfvcf 3 weeks ago
nice video It's a workout for sure if anyone wants to see how any of the workouts are done check out my channel I will be posting videos of how to do these exercises
anthonyx82 3 weeks ago
DONT FUCK WITH ROB RICHES HAIR!
souksavanh5 3 weeks ago
This has been flagged as spam show
i know no one will read this but if at least one person does than it will be worth it were a small channel but i hope we can entertain you please check out our channel and subscribe were open to suggestions like this comment if you like it will help massively thank you!!!!!!!
LOLBROZZ 4 weeks ago
Comment removed
nirson123 1 month ago
well this was easy to masturbate to....give me a challenge!!
frosti0408 1 month ago 5
1:56 ... your welcome
screamoboy96 1 month ago
I'm a scrawny little guy, I would loved to get my ass kicked by one of these girls.
Dimitri0809 1 month ago
song name ?
domino17121 1 month ago
1:42 EVERY DAY I'M SHUFFELIN!! :D
XxxxxSpecterxxxxX 1 month ago 2
This has been flagged as spam show
3:47 Rob: OMG isit obvious?..im not gonna stand up for now..stay down & keep my leg bend.
BaRtHeAfY 1 month ago
Comment removed
BaRtHeAfY 1 month ago
Comment removed
BaRtHeAfY 1 month ago
0:20 brand name t-shirt ??
fluvia24 1 month ago
@fluvia24 Under Armour
LiveYORLife89 1 month ago
14 people are jealous
Xtrem3weirdow 1 month ago
do you cab deplete for every shoot?
RULYESCAMILLA 1 month ago
girls with proper 6 pack abs scare me!
liam1994007 1 month ago
2:40 BOING, BOING, BOING, BOING! I wish i could do that...
johnniz13 1 month ago 7
3:32 SAYS IT ALL ALL BOY IS RITE
gamerhack 1 month ago
SONG?
gamerhack 1 month ago
That Brunette could beat the **** out of Rob if she wanted too.
TheKickinKid 1 month ago
dum dum tss
BaRtHeAfY 1 month ago
Is this comment going to be the top thumbs up comment? Thumbs up if you agree
mothballjim 1 month ago
3:32 DONT TOUCH MY HAIR BITCH....THE BACK
gazynaz 1 month ago
I got ripped in 4 weeks too!
KhashSter1R4N 1 month ago
That bloke dosnt look like a fighter :/ looks abit weird of you ask me :L
EvGiFuzioNi 1 month ago
@EvGiFuzioNi Lol as someone who boxes myself...i find it...satisfying in a way to see that even extremely fit people often don't have the coordination...or the natural ability to automatically be good fighters...granted Rob can probably beat a lot of people up...I just think it goes to show that combat sports can be a real test for anyone...no matter how fit...I mean...watching some of these clips made me think...he probably would get his ass kicked by any boxer around his size, muscle or none
Drizzydid 1 month ago
@Drizzydid but then again, he is a model not a fighter. :)
MofoDinosaur 1 month ago
@MofoDinosaur Yeah, i was just amused by what I saw xD
Drizzydid 1 month ago
@Drizzydid yea man i know what you mean, We may be wrong its just my view:L but i think that a lot of people that do MMA,Boxing and many more have a much better advantage on there opposition, just knowing how to fight really lol... theres so many techniques to mastering certain ways of fighting ;)
BUT tbf it did look like he had a nice head Kick stance:L
EvGiFuzioNi 1 month ago
@EvGiFuzioNi I'm not sure about kicking stances since I only box..don't do the grappling and kicking and other stuff...but of course with time he could become a good fighter...and he's already in good shape...so he could be a dangerous one haha
Drizzydid 1 month ago
This has been flagged as spam show
Want to look smarter? Check out my channel...
GreyMattersHome 1 month ago
i wouldnt mind riding one..
frenchtoastmafia21 1 month ago
I wouldnt normally go for muscley women but they are tiiiidy. Wouldnt want them any hencher though. That guy though.... HEEEEE CH!
ARSLCoLLox1x1 1 month ago
Dude your stiffy's showin
Timidercordable 1 month ago
3:28 says it all...
sxewas 1 month ago
3:47 checks to make sure his boner isn't showing.
Samirk92 1 month ago 69
I would destroy those girls :P
brunoclause 1 month ago
Your an animal, keep up the good work!!
fitnesswithaaron 1 month ago
Now I don't like muscly girls, but I would.
dude1234king 1 month ago
I would smash them.
jlawton22 1 month ago
CHILLAX 0:50?
playthegameco 1 month ago
Goofy ass models, Ronda Rousey would mop the floors with them.
MegaClockworkDoc 1 month ago
3:47 was that a boner!?LOL
AeTheCrash 1 month ago
@AeTheCrash why were you looking at his dick when there half naked girls around ..?
gangstasaif786 1 month ago
@AeTheCrash
lol!
itsanepicname 1 month ago
That dude is a unit.
jamesbmxdude 1 month ago
Great video, great friends, and AWESOME work team!
Rachelizabethm 1 month ago
Nice work brotha looking better than ever.
JHFitness08 1 month ago
did you bone all of them?
Jiyuugo 1 month ago
i hate my life, i want his!!!!!!!!!!!!!!!!
TheRightjustice 1 month ago
wouldnt be surprised if they were lesbians
kamal2188 1 month ago
nice i like it, hurry to see your next wbff champ
feudechines 1 month ago
I WANT TO BE THIS GUY :0
wahmelon1 1 month ago 2
YAY METALLICA!!!
Project0061 1 month ago
Fuck my life.
Russell192Talks 1 month ago 4
Rob Riches, gets bitches.
BROOKSandZAINE 1 month ago 104
@BROOKSandZAINE danm right he does
psychoclan 1 month ago
@BROOKSandZAINE buahahahahaha nice one !
Boodhunnilesh 1 month ago
@BROOKSandZAINE All day, Everyday.
Andreh78 2 weeks ago
BOING BOING BOING BOING BOING BOING BOING ....lol
imy04 1 month ago
Yes Please, and Thank You.
bigb59100 1 month ago
Good Job Bro :)
Francis5th 1 month ago
welter weight..
LADYGAGAISGODx 1 month ago
what weight class would you be? welter or middle weight?
joralva100 1 month ago
Lee Hayward's music :) wheyyyyy!!
tynoo99 1 month ago
@tynoo99 i knew it was from some fitness video but cudnt remember which lol
Yeeeooo000 1 month ago
I dont understand the ending
SnapbacksDurham 1 month ago 4
@SnapbacksDurham hes trying to hide his boner
H3RTZZ 1 month ago
@SnapbacksDurham you don't need to understand, this is for rob riches only. LOL
krkicbb 1 month ago
you're a beast!
superkooliodude20 1 month ago
Songname?!!!
SuperGjoshi 1 month ago
nice to see your physique is still redicously good Rob!
ebrahimturner 1 month ago
Whats the name of the background song?
kallesbaksatt 1 month ago
U can see the effects of TMW everywhere in youtube, hahahahaha
djBC10000 1 month ago 4
@djBC10000 I know right!
IrishRhavin 1 month ago
2:40 i lol'd
MRCrivas 1 month ago
I TRIED MMA... THEN I TOOK A KICK TO THE KNEE Oo
MemoPittBull 1 month ago
Comment removed
Re4llyDeaDly 1 month ago
@Re4llyDeaDly cuz u r a virgin and he is not.
djBC10000 1 month ago 3
@djBC10000 rofl
Kustard123 1 month ago
Rob you dont fail to grab em chicks. Good Luck. but to reach every level you have worked hard. Respect
jaiveer17 1 month ago
skip to 3:26
eltehety 1 month ago
MMA HERE I CUM!
BabyGsus7 1 month ago
you should really do MMA
ZekaizeMr 1 month ago
Rob getting all kinds of sugar walls
somedudey0 1 month ago
these women are perfect, especially the brunette
Thatsdixxtoyou 1 month ago
Where's the house music? you looked better 2009
yealikethat07 1 month ago
@Sabri7Sabri
I really don't blame him at all :o
247villy 1 month ago
Comment removed
247villy 1 month ago
Rob you're a true motivation that how can a human body be transformed with dedication and hardwork. I admire your videos. Hope to see more in the future :)
MrHamzaSuhail 1 month ago
Music instantly reminded me of FPSrrussia
MrJoec2010 1 month ago
dude, why dont you become an actor ?
navidmalekiraee 1 month ago
this guy owns :)
NaturalMuscularity 1 month ago
I envy Rob Riches, even though he looked so damn weak on the bag and pads.
xrisp 1 month ago 2
awesome video, whats the name of the song in the video?
kuppin 1 month ago
great biceps flexing. :)
pete6661 1 month ago 2
something tells me none of these girls are british.
mullbenkt 1 month ago
@mullbenkt
indeed they arent orange and talk about xfactor
NaturalMuscularity 1 month ago
What is the song at 1:16 ? Thx
Hasenzahn1111 1 month ago
Enter Sandman
CartmanBG 1 month ago
did you bang one?
0step1 1 month ago 111
@0step1 why just 'one'?? ALL of them!
Xtrem3weirdow 1 month ago 3
Great video Rob, love it. Hilarious ending. But I got a serious question though;
why does the kitchen look so strange?
Slickz0r 1 month ago
hot chics :D
TheBAYERNBOY95 1 month ago
i wouldnt mind getting beat up by one of them
Italkfitness 1 month ago 24
I hope you went home with that girl!
LionheartSJZ 1 month ago 2
why in every fking video there have to be girls on it so u get some views?
jeeez dude its getting old ur not making videos for ladys are you ?LOL
i see ur profile full of male videos rofl
imherelol 1 month ago
rob had a boner.. lol at the end.
barrix182 1 month ago
really hot girls !!
tomassg007 1 month ago
the music in 1:16 was used by lee hayward...
juslas94 1 month ago
After ur done playing with em, send em back in the kitchen, food doesn't make itself.
1inaMewion 1 month ago
@1inaMewion Quit the "kitchen" jokes already, not funny anymore! No, im not a chick
Beqpe 1 month ago 2
@Beqpe no its not funny anymore but thats the rule. sorry
poposisa 1 month ago
@poposisa A rule for you maybe... i just think its stupid, gay:) Have a nice day!
Beqpe 1 month ago
@Beqpe You too! :D
poposisa 1 month ago
Your the man rob!
kevinroi 1 month ago
She sat on his mushroom tip
GaMeOuTtAcOnTrOl 1 month ago 80
@GaMeOuTtAcOnTrOl wish i was that girl
afsxfanx9 1 month ago
@GaMeOuTtAcOnTrOl hodgetwins bitches!
LegendarySpartan117 1 month ago 4
@GaMeOuTtAcOnTrOl TMW.LEGENDS.
nbafifa 1 month ago 2
they better get back in the kitchen when the photo shoot is over
bambarby 1 month ago 6
меган сексуашка
medi0n 1 month ago
1:58 Whats that called and what does it work out? I always see this move in videos.
RemoKinga 1 month ago
Comment removed
TrevPwnzNubs 1 month ago
@RemoKinga Go to calropes(dot)com if you are interested :)
TrevPwnzNubs 1 month ago
Dude how can you workout with a boner?
omfggoogle 1 month ago 3
so jealous! Chady Dunmore <3
TheSuiTCasee 1 month ago
You're a great inspiration, keep it up!
asiner99 1 month ago
metallica....<3
RatedRkoz 1 month ago
Nice but not enough you Greg Plitt Hater lol
TheRealTomLopez 1 month ago
Comment removed
TheNinjajoe96 1 month ago
Oh dang, you were only a few blocks away from me
SuperCokane 1 month ago
Damn, fitness model, athlete, cook, and MMA fighter.. respect!
PastFailure 1 month ago 2
Comment removed
PastFailure 1 month ago