Hey! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good.
Have you ever tried Kinovelax Diet Plan? I've heard some great things about it and my friend lost tons of weight with it, but she refuses to tell me :(
Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good.
Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my friend lost a ton of weight with it, but she refuses to tell me :(
@AzzCatz Thats very true! In fact 70% of fat loss is depended on what you intake. However lets not forsake our cardio. Not only does it speed the results, it also makes you a much better athlete for those who like to run...
uhm he just named every possible movement in any workout... and push movement tends to work the chest. squat is obviously legs. pulling is usually back, triceps, possibly biceps. he's really not saying anything lmao
@Lullaby69 Can't agree more. I'd tried the diet methods you are talking about and I've lost a ton of weight really fast! No more Miss Fatty here.. hehe :)
I think you misspelled the diet site you talk about.. its WeightLossAction.Info..
@fiityfat9 Yes that's absolutely true! My friend suggested it to me, and I thought it's just another one of those ineffective diet plans in the internet, but when I start doing it, I was so surprised to see the good results in just few weeks.! The site is WeightLossAction. Info (w/out space)
i'll give everyone the solutin right here for free.the best excersises for losing fat are jogging and swimming and having proper nutrition. period. these guys play it well and... they all want your money. why am i not famous for this? because my method takes a lot of time and dedication. something people lack in.
i'll give everyone the solution right here for free.the best excersises for losing fat are jogging and swimming and having proper nutrition. period. these guys play it well and... they all want your money. why am i not famous for this? because my method takes a lot of time and dedication. something people lack in.
hey hey! Have you tried the maximus muscle 247 workout (do a google search)? Ive heard some great things about it and my work buddy gained a ton of muscle with it.
wow man! great video! I also have been working out to lose weight. But using a slightly similar program found in a site. I'm getting into the leaner look instead of buff! You can check my profile to see the website. Youtube won't let me post it here.
A few years ago two parents went out for dinner. A few hours later, the babysitter was calling to see if she could cover up the clown statue in the kids' room, the father said "Get the kids and get out of the house, we'll call the police, we don't have a clown statue". The "clown statue" was actually a killer that escaped from jail. If you don't post this on 10 videos tonight the clown will be in your bed at 3:00am with a chainsaw in his hand. Sorry don't want this to happen to me
Hey numbnuts, you could've just wrote a fucking web article or called people individually and left voice mail messages for all this shit is worth. This is YouTube, bitch! And there's a medium here that you're not even using... Two words I want you to look up the definition for:
Oh hello! Have you considered intellectus 424 diet (search on google)? Ive heard some awesome things about it and my cousin lost a ton of weight with it.
Learn to burn! Eat clean ( eat 6 times a day, no carbs after 7 pm!), Power exersise ( more legs the better ), sleep (least 8 hrs a night) , fish oil ( promotes good health and fat burning ), HIIT cardio ( hold moderate pace for 2 mins then fast pace for 1 min for about 20 mins )
Im a trainer and i know what works, now you do too!
@badge1985 Yes it's good your right , the only thing i would change , is the 7 pm hour when you stop eating carbs , they are people working night shifts and stuff like that , those people need the carbs , i think would be better if you would say for exemple 3-4 hours before going to bed or something like that
@RJSNew You don't lose muscle weight (You only loose if you starv yourself , eat many times a day ( but don't eat until you can't get up the chair , just enough to to make the hunger go away ) Eat some cereals before going to the gym ( or where ever u do your workouts) those will give you energy ( something with carbs / But not Cheerios , Nesquick or other stuff like that , natural stuff dried up cereals and fruit) , and something that contains a higher amount of protein after .
Hi, thanks for the video. You will have better results with Intellectus 424 diet (Google it) I found a free ebook download. Best diet I have ever tried! Me and my friends lost all our fat within weeks.
Oh hai, interesting video. Have you tried Intellectus 424diet (You can google it) I download the ebook for free. It is a truly awesome diet! Me and my friends lost all our fat within weeks.
when i want to lose the fat percentage on my body, i would simply eat meats and green vegtables and no carbs. do this every weekend and burn 500 cals on the bike. should take 50 mins at level 4 keeping my heart rate with in 130 to150. keeping legs speed at above 90rpm. through the week i would do lower body weights monday then wednesday and friday different types of upper body weights. through the week i may eat carbs to keep energy. works for me.
when i want to lose the fat percentage on my body, i would simply eat meats and green vegtables and no carbs. do this every weekend and burn 500 cals on the bike. should take 50 mins at level 4 keeping my heart rate with in 130 to150. keeping legs speed at above 90rpm. through the week i would do lower body weights monday then wednesday and friday different types of upper body weights. through the week i may eat carbs to keep energy. works for me.
@azytechgirl123 there's no need to warm up, that's a wives tale and we all know what wives are good for....Also don't forget to lift with your back in a fast jerking motion....USA USA USA!!!!
@XXXMusicFan1995XXX SO you can look cool at the gym. Also you start a little sweat going on your muscles which will cause them to look meaner right at the beginnig of your workout....REmember working out is done to look better than everyone else and to make others around you seem inferior to you....Never forget this lesson young grasshopper.
what a waste of time!! dude i workout to avoid looking like you!! i should put up a video and show u idiots what a real workout real quality defind muscle looks like u fail!
I over eat with donuts every night before bed and I still can't gain any weight! What else should I do? How many donuts should I eat, or maybe include some ice cream and some bacon with eggs? Don't know? Any advice?
@sa6oroman Try a bagel(complex carbs) with cottage cheese(protein) instead of donuts that have sugar. That way you will gain healthy weight instead of getting fat.
If you are an extremely skinny and want to bulk up then you should try adding ice cream to your protein shakes but I wouldn't do it as a pre bed meal.
A major problem with gaining weight is from eating just before bed. You just filled your body with all the carbs and energy that you should burn off. But instead you go to bed and let all that sit there while your body is in idol and stores all those carbs etc. That is why you dont eat just before bed.
so basically just workout then? You just described workouts that everybody know. Any workout will burn fat if done long enough with intensity as long as you burn more calories than you take in. Nothing new here, pretty much a useless video.
running is the quickest way to burn fat and anyone who says different has no idea what they are talking about...hes got a point when he says squats because its best to use large muscles when trying to burn fat because they need more energy but weight training does NOT burn fat like running or biking etc. you need oxygen to burn fat so you must jog at a slower pace if you cant hold a convo then slow down because the fat burning is aerobic.
@SatanTrain lol fuck that run at a good pace, sprinting burns more calories than anything and when u sprint ur also training your endurance each time.
@rushowns2112 Trust me. You cant burn fat sprinting. like i said fat burning is aerobic hence you need ogxygen. sprinting you dont get enough oxygen yes you burn calories im not saying you dont and if your burning those sugars (carbs and sugars youve taken in that have stored) then those wont store as fat but excess sugars store as fat and if you are looking to lose weight dont sprint you wont burn fat.
@Evilcyber but with that thought, you have to keep in mind, if you starve yourself then your body goes into starvation mode. Then you wont lose weight at all, so as a recommendation that you eat something small, very small but something every 2-3 hours.
@Evilcyber Very true... I worked out like crazy. Until I got a trainer who forced me (because I hate tracking calories) I then and only then started to lose weight.
Yep. Whenever I want to drop weight fast, I do road work, swimming and hit the sauna. Going to the weight room and doing muscle exercises will only bulk you up.
you can eat 3 hours before you go to bed... people say but i am going to store those calories... listen. if you burn 2000 calories a day normal.. say you take in 1600 all day and then about an hour before bed you take in 400 calories to equal 2000 calories. you are still going to burn those off because you always burn 2000 calories as your maintainence levels. you only store calories if you eat OVER your maintainence for the day
@MrRanger1987 That sounds logical, but I think the point is that your digestive system slows down at night so the calories aren't used properly, therefore they don't burn as efficiently. Of course, this doesn't stop me from eating at be time. I'm just sayin :-)
@soloandi23 ya but your say your MBR is 2000 calories as an example. if you eat 1600 calories all day and then before bed eat 400... your BMR was still 2000... so during the day you still burnt 2000 calories in the 24hour period. so you may not have burnt off all those calories you just took in but you still burnt off 2000 that day so your breaking even either way. i'm not saying thats the best way but your only going to gain weight if you take in above your BMR for the day
• For me revolutionary discovery in weight loss research! I have lost my extra pounds with that 6 month ago, nothing returned not difficult to follow, not expensive and you can see the results really fast! Don’t miss that, just explore the website: burnthatfatnow.info
@crispycrab Squats are a great full body workout, just as long as you're doing them correct and not using to much added weight...The squat is a natural movement for the knee, & the knees are made to take on many task of bending, squating, & so for..., so doing them will only improve the strength in your knee... goodluck
@udie clean ur diet up, eat non processed stuff, veg, tuna, eggs, fish, avacados, olive oil, berries, apples, stay away from carbs. Make protein ur best friend.
@kdak12 how did u loose all that wieght im 223 lbs if you could help me or any one can help me i ve put on a pound of muscle ive been going to the gym 3 times a week cuz im young if you could just help me thanks
@udie2morre eat better. diet is like 80% of getting the body you want, you can build 100 lbs of muscle, and still 60 lbs of fat, makes you look worse.
kdak12 dude wat is ur secret im 223 pounds im rlly young i need to loose as much wieght as i can b4 next year i ve been eating whole grain thighs my whole life ive been going to the gym i put on a pound of muscle if u could just tell me what u did
Uncivilization have you ever seen the mail men in New York they walk a lot and quite a number of them have big guts. You see walking work for you .some people have to do more than walking to loose weight you maybe you are the gifted one in that area keep up the good work
that's what I do, except, I still have some protein/vegies before bed...I am trying to avoid that and retrain myself not to do that...but I am used to snacking at night
@MikeArens i need help too man!! i lost 128 lbs in 14 months and iam fighting for the last bit of fat around my abdomen and thighs....suggestions?? thnx
@MikeArens i was wondering if you can tel me how to lose weigh tat legs and hips cause teh super skinnies dont fit so i have to live with the ones that are kinda lose
@MikeArens Actually eating right before you go to bed is the best you can do. Your muscles regenerate the most whole you are sleeping. Since you can't eat protein while sleeping you will need to eat something that provides you with a lot of protein that works slowly, like tuna for example. Not eating 3 hours before bed is like decreasing muscle gain by 50%.
@JG2Shifty your right but you dont want anything high in fats if your trying to lose weight builders eat before they go to bed to gain but if your trying to lose weight dont eat to much stay away from peanut butter before bed thats for sure
@MikeArens well dude if ur piss is crystal clear that means theres too much sugar in your body, doubt that helps, but anyway, can you give advice how to lose a beer belly?
@MikeArens What's wrong with eating 3 hours before bed. I have a little snack a few hours prior, and have a full meal right before, and still managed to lose weight. And I never gained weight from doing it before I started working out. I just can't get to sleep when I'm hungry so I have to.
@primalpump10 Sure just limit your fruit intake if you want to limit your sugar intake. Don't do more than 2 or even 3 pieces of fruit. I like to eat fruit gummi bears to get my daily artificial fruit juice intake...
to gain muscle mass u must be in calorie surplus, to loose fat you must be in calorie deficit the two are all but common place and one does definitely not cause the other
nobody said doing weights was bad i just said its not enough for most people ALONE, fair enough if ur one of those genetically gifted people who can coast on weights alone but ask one of the 95% of people who fail with the shit thats falling out of ur mouth in the long term
am i the only one who actually has some clue about fat loss, rule number one, you don't burn fat doing weights!! the soul purpose of weights in a fat looss programme is to hold onto your lean mass whilst loosing the fat you burn off through proper diet and cardio, mate this is a badly titled video
working out with weights does burn fat. You just have to do lower weight but higher reps.Lifting burns calories while your workout and long after you work out versus cardio which burns calories only when your doing cardio workouts
if u really want to lose fat its more better to search it out in the internet for new exercises... but if that wnt work at all... just go for the common exercises (pushups, situps, running, jumprope etc.) or if thats very boring... make something that you could at a ranch like pulling heavy tires, rusted metal, or heavy logs thats still fresh... i wish i could do all those but school is alot of fuckin stress... i hate being a fatty... lmao
i agreee with you that websites selling supplements, but what about people researching how to naturally loose fat, for anyone to become an expert and explore the field further and share useful information with others they must dedicate their lives for it and people need money to live on!!
This has been flagged as spam show
Hey! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good.
Have you ever tried Kinovelax Diet Plan? I've heard some great things about it and my friend lost tons of weight with it, but she refuses to tell me :(
darryllauber 6 days ago
This has been flagged as spam show
Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good.
Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my friend lost a ton of weight with it, but she refuses to tell me :(
darryllauber 6 days ago
Nutrition first. You don't need cardio to lose weight.
AzzCatz 1 month ago
@AzzCatz Thats very true! In fact 70% of fat loss is depended on what you intake. However lets not forsake our cardio. Not only does it speed the results, it also makes you a much better athlete for those who like to run...
alexmaxis17 4 days ago
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I have a question,
I do upper body, ab and leg workouts on Monday, Wednesday and Friday.
I want to ad cardios like these on Tuesdays and Thursdays.
The question is, I have some big juicy arms, and I was wondering if these cardios would make me lose muscle? Tone them? Or what..?
alfredocarlos12 1 month ago
uhm he just named every possible movement in any workout... and push movement tends to work the chest. squat is obviously legs. pulling is usually back, triceps, possibly biceps. he's really not saying anything lmao
mattcosgrove72 1 month ago
I COULD T-BAG MY SISTER!
ilovebanannas 1 month ago
@ilovebanannas thats pretty sick...
littleredwagonEP 1 month ago
@Lullaby69 Can't agree more. I'd tried the diet methods you are talking about and I've lost a ton of weight really fast! No more Miss Fatty here.. hehe :)
I think you misspelled the diet site you talk about.. its WeightLossAction.Info..
GRANDINEsic 2 months ago 10
lol i like how the user's name looked like 'cba' at the beginning :3
PandaBoo92 2 months ago
I just realized having sex can work on all 5 movements.
iiiheartBOTDF 2 months ago 6
@iiiheartBOTDF uh-huh
Sourpusscandy 2 months ago
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Bodyweight all the way! :) watch?v=dr6Qw1KEm-E
Balzzar 2 months ago
@fiityfat9 Yes that's absolutely true! My friend suggested it to me, and I thought it's just another one of those ineffective diet plans in the internet, but when I start doing it, I was so surprised to see the good results in just few weeks.! The site is WeightLossAction. Info (w/out space)
intriguingful 2 months ago
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WORLDS BEST DIET SOLUTION PROGRAM! VISIT SITE!
ww.not-sport. com
cinconcon 3 months ago
squats are not fat burn lol
EcAStiC 3 months ago
i'll give everyone the solutin right here for free.the best excersises for losing fat are jogging and swimming and having proper nutrition. period. these guys play it well and... they all want your money. why am i not famous for this? because my method takes a lot of time and dedication. something people lack in.
23viktor23 4 months ago
@23viktor23 I feel you bro......
Dickie9028 3 months ago
i'll give everyone the solution right here for free.the best excersises for losing fat are jogging and swimming and having proper nutrition. period. these guys play it well and... they all want your money. why am i not famous for this? because my method takes a lot of time and dedication. something people lack in.
23viktor23 4 months ago
Hi! Have you tried intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my father lost a lot of weight with it.
oljaf1 4 months ago
hey hey! Have you tried the maximus muscle 247 workout (do a google search)? Ive heard some great things about it and my work buddy gained a ton of muscle with it.
81Pori 4 months ago
He really is talking out his ass.
LeVaughnX 4 months ago
so to burn fat.... basically do any exercise...makes sense. rofl
Alakadamn 4 months ago
its called a video. show us how to do it! not just talking, if ur just gonna talk why didnt u just make an article or some shit.
AyJay1127 4 months ago
wow man! great video! I also have been working out to lose weight. But using a slightly similar program found in a site. I'm getting into the leaner look instead of buff! You can check my profile to see the website. Youtube won't let me post it here.
MarkAndrei08 4 months ago
This has been flagged as spam show
A few years ago two parents went out for dinner. A few hours later, the babysitter was calling to see if she could cover up the clown statue in the kids' room, the father said "Get the kids and get out of the house, we'll call the police, we don't have a clown statue". The "clown statue" was actually a killer that escaped from jail. If you don't post this on 10 videos tonight the clown will be in your bed at 3:00am with a chainsaw in his hand. Sorry don't want this to happen to me
lilbiggirl6858 5 months ago
Hey numbnuts, you could've just wrote a fucking web article or called people individually and left voice mail messages for all this shit is worth. This is YouTube, bitch! And there's a medium here that you're not even using... Two words I want you to look up the definition for:
1. demonstration -
2. visual -
terrapintexan77 5 months ago
YO U ONLY TALKED UR UGLY FACE OFF!!!!! SHOW US WHAT U R GOING TO DO! THAT'S IT!!!!
hectela 6 months ago
Oh hello! Have you considered intellectus 424 diet (search on google)? Ive heard some awesome things about it and my cousin lost a ton of weight with it.
muneebriaz24 6 months ago
Learn to burn! Eat clean ( eat 6 times a day, no carbs after 7 pm!), Power exersise ( more legs the better ), sleep (least 8 hrs a night) , fish oil ( promotes good health and fat burning ), HIIT cardio ( hold moderate pace for 2 mins then fast pace for 1 min for about 20 mins )
Im a trainer and i know what works, now you do too!
You WILL see results following these rules!
badge1985 6 months ago
@badge1985 Yes it's good your right , the only thing i would change , is the 7 pm hour when you stop eating carbs , they are people working night shifts and stuff like that , those people need the carbs , i think would be better if you would say for exemple 3-4 hours before going to bed or something like that
AndreIurian 6 months ago
Best weight loss program :
1. Eat healthy ( not necessary to eat less than ur body asks , no fast food or soft drinks)
2. Run a lot ( best way of lose weight , and you can do it anywhere )
It's really impossible not to lose weight this way !
AndreIurian 6 months ago
@AndreIurian what about if eat healthy run alot n lift heavy weights will you still lose muscle as well or will u gain muscle and lose fat?
RJSNew 6 months ago
@RJSNew You don't lose muscle weight (You only loose if you starv yourself , eat many times a day ( but don't eat until you can't get up the chair , just enough to to make the hunger go away ) Eat some cereals before going to the gym ( or where ever u do your workouts) those will give you energy ( something with carbs / But not Cheerios , Nesquick or other stuff like that , natural stuff dried up cereals and fruit) , and something that contains a higher amount of protein after .
AndreIurian 6 months ago
Exercise don't matter - it's about calorie control. I think!
But I find that either 130-140 heart rate on cross trainer is thee most efficient out of treadmill v bike v cross trainer.
I also noticed that Basketball sheds fat really well - so my guess interval training is the shizl!
ExecutiveDmitri 7 months ago
Great, It is very good, I wish I can do the same
71alumi 7 months ago
Hi, thanks for the video. You will have better results with Intellectus 424 diet (Google it) I found a free ebook download. Best diet I have ever tried! Me and my friends lost all our fat within weeks.
malutki123ful 7 months ago
Oh hai, interesting video. Have you tried Intellectus 424diet (You can google it) I download the ebook for free. It is a truly awesome diet! Me and my friends lost all our fat within weeks.
mobimas88 7 months ago
you wud need 2 be goin flat out to burn weight by doin that minuer
comptongame4 7 months ago
What other types of push workouts are there, I can't stand push ups and don't know what any of the others are!?
handshakesnhighfives 8 months ago
Thanks for posting this, it's pretty inspirational :)
I've been struggling to lose weight my whole life.
Right now I'm following the workout programs for the "Attack That Fat" plan and they're pretty good. I've lost 16lbs in the past 7 weeks!!
Anyway, if anyone wants to try, you can get them for free at..
AttackThatFat(dot)Net
Once again, thanks for posting :)
FreeOnlineWorkouts 8 months ago
stupid mother fucker..go to hell....and quit wasting peoples time.
Iblowkillevryday 9 months ago
This has been flagged as spam show
when i want to lose the fat percentage on my body, i would simply eat meats and green vegtables and no carbs. do this every weekend and burn 500 cals on the bike. should take 50 mins at level 4 keeping my heart rate with in 130 to150. keeping legs speed at above 90rpm. through the week i would do lower body weights monday then wednesday and friday different types of upper body weights. through the week i may eat carbs to keep energy. works for me.
TheCouttsy 9 months ago
when i want to lose the fat percentage on my body, i would simply eat meats and green vegtables and no carbs. do this every weekend and burn 500 cals on the bike. should take 50 mins at level 4 keeping my heart rate with in 130 to150. keeping legs speed at above 90rpm. through the week i would do lower body weights monday then wednesday and friday different types of upper body weights. through the week i may eat carbs to keep energy. works for me.
TheCouttsy 9 months ago
he's got shit trainers ha
FuriousBOIAngel 10 months ago
why i should warm-up before exercise anyway?? Any clues??
XXXMusicFan1995XXX 10 months ago
@XXXMusicFan1995XXX
You need to warm up/strech to get your muscle going, to get them lossen, if you don't warm up, your leg/ what-ever body part is gonna hurt after
azytechgirl123 10 months ago
@azytechgirl123 there's no need to warm up, that's a wives tale and we all know what wives are good for....Also don't forget to lift with your back in a fast jerking motion....USA USA USA!!!!
reyes1657 9 months ago
@XXXMusicFan1995XXX SO you can look cool at the gym. Also you start a little sweat going on your muscles which will cause them to look meaner right at the beginnig of your workout....REmember working out is done to look better than everyone else and to make others around you seem inferior to you....Never forget this lesson young grasshopper.
reyes1657 9 months ago
Fantastic attempt! I like your video so much.
superhowtoloseweight 10 months ago
Fantastic attempt! I like your video so much.
makebeat2011 10 months ago
what a waste of time!! dude i workout to avoid looking like you!! i should put up a video and show u idiots what a real workout real quality defind muscle looks like u fail!
musvlehead 11 months ago
best way to burn fat and increase muscle is not to give up and not to expect too much too quickly
howtoburnbellyfat 11 months ago
hey buddy can u tel me d exact some of to lose tummy fat.??
MrGauravkukreja 11 months ago
do i do this everyday? what happens to my regular routine of weight training?
MK519 1 year ago
thats the most awesome vid i've ever seen. fantastic workouts!
to make it really complete you can check this ebook
rcpsecure . com/mikegeary
Emmo412 1 year ago
does interval training build strength?
tombstone569 1 year ago
@tombstone569 depends what your exercises are. if you want to build strength, i recommend circuit training - its working for me :D
Wack013 11 months ago
I over eat with donuts every night before bed and I still can't gain any weight! What else should I do? How many donuts should I eat, or maybe include some ice cream and some bacon with eggs? Don't know? Any advice?
sa6oroman 1 year ago
@sa6oroman Try a bagel(complex carbs) with cottage cheese(protein) instead of donuts that have sugar. That way you will gain healthy weight instead of getting fat.
If you are an extremely skinny and want to bulk up then you should try adding ice cream to your protein shakes but I wouldn't do it as a pre bed meal.
enriquerc11 1 year ago
@enriquerc11 Thanks a lot! I will definitely try your adviced diet, because I want to add healthy weight not only ''baby fat'' ! :)
sa6oroman 1 year ago
Great! What he mentions in the video covers about every existing fitness exercise! xD
MoellerCrack 1 year ago
A major problem with gaining weight is from eating just before bed. You just filled your body with all the carbs and energy that you should burn off. But instead you go to bed and let all that sit there while your body is in idol and stores all those carbs etc. That is why you dont eat just before bed.
LostClown100 1 year ago
I find it funny that ur left leg is tanned more that ur othe leg...
I4MJ05H 1 year ago
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Bla bla bla... Action man!
alito638 1 year ago
YEAH!!! SQUAT THRUST UP THEN DOWN NOW AGAIN UP AND DOWN!!!!! LOL
awesome8988 1 year ago
if i wanted chit-chat,bla,bla-bla. i may go to a beauty hall, with a lot of old lady´s.
where are the exercises? , please, less talk and more action.
ikanvokan1 1 year ago
so basically just workout then? You just described workouts that everybody know. Any workout will burn fat if done long enough with intensity as long as you burn more calories than you take in. Nothing new here, pretty much a useless video.
sttremont 1 year ago
running is the quickest way to burn fat and anyone who says different has no idea what they are talking about...hes got a point when he says squats because its best to use large muscles when trying to burn fat because they need more energy but weight training does NOT burn fat like running or biking etc. you need oxygen to burn fat so you must jog at a slower pace if you cant hold a convo then slow down because the fat burning is aerobic.
SatanTrain 1 year ago
@SatanTrain lol fuck that run at a good pace, sprinting burns more calories than anything and when u sprint ur also training your endurance each time.
rushowns2112 1 year ago
@rushowns2112 Trust me. You cant burn fat sprinting. like i said fat burning is aerobic hence you need ogxygen. sprinting you dont get enough oxygen yes you burn calories im not saying you dont and if your burning those sugars (carbs and sugars youve taken in that have stored) then those wont store as fat but excess sugars store as fat and if you are looking to lose weight dont sprint you wont burn fat.
SatanTrain 1 year ago
can anyone give me a good example of the 5th one?
Belka1077 1 year ago
Talking and talking blablabla
HotBabeDesktops 1 year ago
@HotBabeDesktops
ikanvokan1 1 year ago
ehhhhh not bad...best for 5 is bicycle sit ups
adduckt 1 year ago
You can do these exercises until you fall over dead; if you don't eat less than you burn, you won't lose weight from it.
Evilcyber 1 year ago 69
@Evilcyber duh
reyes1657 9 months ago
@Evilcyber but with that thought, you have to keep in mind, if you starve yourself then your body goes into starvation mode. Then you wont lose weight at all, so as a recommendation that you eat something small, very small but something every 2-3 hours.
kingspade350 8 months ago
@Evilcyber Very true... I worked out like crazy. Until I got a trainer who forced me (because I hate tracking calories) I then and only then started to lose weight.
basboyblair 8 months ago
lol lol
Flavio12034 7 months ago
@Evilcyber yeah but for example:
i eat alot if i can 5-6 times a day
so i am never hungry
but i never drink soft drinks and dont go to fast food restaurants
drink alot of water
so you dont have to eat less but just healthy
ulkord2 7 months ago
This workout would kick my butt. Where to I sign up?
chrysplatt 1 year ago
c bathletics lol
DeathizYellow 1 year ago
All this guy did was talk...out his asshole.
wojtek0000 1 year ago 31
@wojtek0000 where's your work out video at? How are you trying to help people?....dumbass
reyes1657 9 months ago
@wojtek0000 Show us a picture / no post a video with a link of how in-shape you are. He is in-shape and has videos of working out.
basboyblair 8 months ago
@wojtek0000
Yep. Whenever I want to drop weight fast, I do road work, swimming and hit the sauna. Going to the weight room and doing muscle exercises will only bulk you up.
stevelau1933 3 months ago
cheers this really helps to understand the manuals
candida741 1 year ago
Jesus fuckin Christ, what a wanker!
Wollenschrank 1 year ago
please action not long speetch.
avedisphoto1 1 year ago
you can eat 3 hours before you go to bed... people say but i am going to store those calories... listen. if you burn 2000 calories a day normal.. say you take in 1600 all day and then about an hour before bed you take in 400 calories to equal 2000 calories. you are still going to burn those off because you always burn 2000 calories as your maintainence levels. you only store calories if you eat OVER your maintainence for the day
MrRanger1987 1 year ago
@MrRanger1987 That sounds logical, but I think the point is that your digestive system slows down at night so the calories aren't used properly, therefore they don't burn as efficiently. Of course, this doesn't stop me from eating at be time. I'm just sayin :-)
soloandi23 1 year ago
@soloandi23 ya but your say your MBR is 2000 calories as an example. if you eat 1600 calories all day and then before bed eat 400... your BMR was still 2000... so during the day you still burnt 2000 calories in the 24hour period. so you may not have burnt off all those calories you just took in but you still burnt off 2000 that day so your breaking even either way. i'm not saying thats the best way but your only going to gain weight if you take in above your BMR for the day
MrRanger1987 1 year ago
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0210cyntia 1 year ago
i can feel the burn :)
kiwi8476 1 year ago
You can do this, instead of cardio? and lose fat?
ThisIsJustinSo 1 year ago
summary: smash weights and you'll lose weight.
William783 1 year ago
does the peeing squat count?.. i bet thats what he does :D
JistKill 1 year ago
This has been flagged as spam show
Best way to lose weight to eat chips, sit on ass, and watch youtube videos about weight loss.........
rmassie11 1 year ago 128
@rmassie11
yo u made my day lmoa
GErSHEYhErSheYs 1 year ago
@rmassie11 lol true
Twizlers765 1 year ago
@rmassie11 HAHAHA thats wat i was doin XD
dracula19148914 1 year ago
@rmassie11 AND DON"T forget about playing video games 24/7 LOL :D XD
BlackDragon1542 1 year ago
@rmassie11 Well $#!t dude, then I should weigh 95 lbs... not 195lbs.
hedo275 1 year ago
@rmassie11 Haha... Well you can hook your computer up to your tv and do them while watching.
crispycrab 1 year ago
@crispycrab Good Point.... : )
rmassie11 1 year ago
Are squats bad on the knees? They seem like it, but are very popular.
crispycrab 1 year ago
@crispycrab Squats are a great full body workout, just as long as you're doing them correct and not using to much added weight...The squat is a natural movement for the knee, & the knees are made to take on many task of bending, squating, & so for..., so doing them will only improve the strength in your knee... goodluck
rmassie11 1 year ago
@udie clean ur diet up, eat non processed stuff, veg, tuna, eggs, fish, avacados, olive oil, berries, apples, stay away from carbs. Make protein ur best friend.
5alman187 1 year ago
@kdak12 how did u loose all that wieght im 223 lbs if you could help me or any one can help me i ve put on a pound of muscle ive been going to the gym 3 times a week cuz im young if you could just help me thanks
udie2morre 1 year ago
@udie2morre eat better. diet is like 80% of getting the body you want, you can build 100 lbs of muscle, and still 60 lbs of fat, makes you look worse.
scfromdc 1 year ago
kdak12 dude wat is ur secret im 223 pounds im rlly young i need to loose as much wieght as i can b4 next year i ve been eating whole grain thighs my whole life ive been going to the gym i put on a pound of muscle if u could just tell me what u did
udie2morre 1 year ago
wanking means jerking off aka masterbastion lmao that is funny
DynamicAttraction 1 year ago
you make me want to eat some chips o.O
InfernoSultan 1 year ago
this is bullshit!! i'll just stick to my rapid masterbation for hench forearms and bell fat burning
iTooGodly 1 year ago
@iTooGodly ROFL
0o0hak0o0 1 year ago
szQ1mqgVCBg,,go check out this fat guy who is gunna go 40 straight days without eating,,,i bet he cant do it,,but it will be fun to watch!!!
ComcastCrusher 1 year ago
talk, talk, talk. you really need to show it man...Gosh. LOL
fit4hunk 1 year ago 2
dude show them instead of talking!!!!
kayolekenya 1 year ago 2
罗嗦死了！！
protoeden 1 year ago
it doesnt seem like a good idea taking advise from a guy that doesnt seem to have gain any muscles or lost any fat ?
nystrom88 1 year ago
Uncivilization have you ever seen the mail men in New York they walk a lot and quite a number of them have big guts. You see walking work for you .some people have to do more than walking to loose weight you maybe you are the gifted one in that area keep up the good work
forrest2city 1 year ago
he said wanking, as in masturbation haahaha
bubbaofwar 1 year ago
-Drink water all day (Piss should be crystal clear)
-Build Muscle/Burn Fat
-Always warm-up and stretch before every workout
-Get your heart rate up and Do full body workouts
-Don't eat 3 hours before Bed
-Stay away from empty calories, and crappy Carbs (non whole grain foods = bad)
-Get as much Protein and Fiber as possible
Above all else have will power, it's all worth it in the end. Hope this helps and message me if you want some advice or encouragement.
Good Luck =)
MikeArens 1 year ago 229
@MikeArens
hey mike i need your help... uhmm.,, i could do those things.. but what are the exact foods i should eat and when and when not should i eat??
Buang456 1 year ago
@MikeArens
well said
that's what I do, except, I still have some protein/vegies before bed...I am trying to avoid that and retrain myself not to do that...but I am used to snacking at night
jamshidkordeh 1 year ago
@MikeArens i need help too man!! i lost 128 lbs in 14 months and iam fighting for the last bit of fat around my abdomen and thighs....suggestions?? thnx
kdak12 1 year ago
Comment removed
Oriasis 1 year ago
@MikeArens ***protein shake before bed gets the metabolism going while your sleeping so your building muscle or burning fat while you sleep
megabrandcerial123 1 year ago
@MikeArens i was wondering if you can tel me how to lose weigh tat legs and hips cause teh super skinnies dont fit so i have to live with the ones that are kinda lose
liveitrough29 1 year ago
@MikeArens Actually eating right before you go to bed is the best you can do. Your muscles regenerate the most whole you are sleeping. Since you can't eat protein while sleeping you will need to eat something that provides you with a lot of protein that works slowly, like tuna for example. Not eating 3 hours before bed is like decreasing muscle gain by 50%.
hatokiri 1 year ago
@MikeArens hey thanks buddy i'm gunna try this out it sounds legit so i hope it works...i really appreciate your time helping others
thomas3816 1 year ago
@MikeArens + if you burn fat, in the same time you'll get muscels = babes, like it
kamilm122 1 year ago
@MikeArens
You can and should eat before bed, just make sure everything you eat is slow dissolving like oatmeal and cottage cheese.
JG2Shifty 1 year ago
@JG2Shifty your right but you dont want anything high in fats if your trying to lose weight builders eat before they go to bed to gain but if your trying to lose weight dont eat to much stay away from peanut butter before bed thats for sure
SatanTrain 1 year ago
@MikeArens well dude if ur piss is crystal clear that means theres too much sugar in your body, doubt that helps, but anyway, can you give advice how to lose a beer belly?
FaustTheVIII 1 year ago
@FaustTheVIII DUH stop drinking alcohol, and start running, lifting weights, push-ups situps etc. And it'll be gone in no time
thawere 1 year ago
@MikeArens this is gonna be my poster in my room to remind me to keep going . Thanx mate
nevascared123 1 year ago
@MikeArens What's wrong with eating 3 hours before bed. I have a little snack a few hours prior, and have a full meal right before, and still managed to lose weight. And I never gained weight from doing it before I started working out. I just can't get to sleep when I'm hungry so I have to.
Baikou 1 year ago
@MikeArens dude i eat pussy before i to sleep = no weight gain
justwired 1 year ago
@justwired thats a great diet lol
USMCMichaels 1 year ago
@MikeArens ty bro.
Juinor 1 year ago
@MikeArens can you tell me that i can lose weight??
gokunumberone 11 months ago
@gokunumberone i guarantee you, you can loose weight
just do what the guy above sais
most important thing is drinking 2,5l water per day, and no CARBOHYDRATES!
that means no bread, no cakes, sweets, no cookies, no chips, no fat food, no pasta
eat : meat, veggies (fibers), fruit (oranges), eat 5 times a day, yeah you heard me, but small meals
workout every day
in few months (2-3) you will look alot better
marfg12345 10 months ago
@MikeArens if the fiber comes from a source that has a lot of sugar, like pears or prunes, can you still eat them?
primalpump10 10 months ago
@primalpump10 Sure just limit your fruit intake if you want to limit your sugar intake. Don't do more than 2 or even 3 pieces of fruit. I like to eat fruit gummi bears to get my daily artificial fruit juice intake...
reyes1657 9 months ago
This has been flagged as spam show
I'd say wanking is number one... I bash that shit all day. I've got great abs and and forearms and arms are unreal!
Uncivilization 1 year ago 45
lol
90ben09 1 year ago
clearly the best comment i've seen in a while..."i bash that shit all day"
just genius and spot on
thank you for the laugh and advice.
doctorsizzle 1 year ago
@Uncivilization fuck. yes.
moosepupp92 1 year ago
@Uncivilization WTH is wanking????
ghareeeb 1 year ago
@Uncivilization me too... but i need to learn to change hands. I'm starting to look like a fiddler crab. hmmm maybe thats how he got his name...
spannerboy72 1 year ago
@Uncivilization lmao
shizzlebiskit3rd 1 year ago
By building muscle you lose fat dumbass
scotchysflava11 1 year ago 2
to gain muscle mass u must be in calorie surplus, to loose fat you must be in calorie deficit the two are all but common place and one does definitely not cause the other
90ben09 1 year ago
you are all noobs.
YOU are all FAT NOOBS!
This is a good workout to lose fat.
SHUT UP if your such a fatty
Manuelcr7 1 year ago 2
agreed
people who say "doing weights is bad"
are just lazy fat fucks who have no clue about fat loss and muscle mass....
photon101203 1 year ago
nobody said doing weights was bad i just said its not enough for most people ALONE, fair enough if ur one of those genetically gifted people who can coast on weights alone but ask one of the 95% of people who fail with the shit thats falling out of ur mouth in the long term
90ben09 1 year ago
just shut the fuck up.....
i bet you never try stop telling people that only
"giftet" people can get buff you can all get buff.
just excersice and have the spirit
thats all you need.
besides all of the shitty 500 page books cost 200$ if not more.
check it yourself you lazy fat fawk
photon101203 1 year ago
and just so u know, i had a 6 pack last summer until off season, and i still do weights
90ben09 1 year ago
dumbass you dont burn fat by doing weight
3124321 1 year ago
am i the only one who actually has some clue about fat loss, rule number one, you don't burn fat doing weights!! the soul purpose of weights in a fat looss programme is to hold onto your lean mass whilst loosing the fat you burn off through proper diet and cardio, mate this is a badly titled video
90ben09 1 year ago
working out with weights does burn fat. You just have to do lower weight but higher reps.Lifting burns calories while your workout and long after you work out versus cardio which burns calories only when your doing cardio workouts
2GUNZDRAWN 1 year ago
It helps do weights and cardio, plus whats the point being thin if you have no muscles?
longdongriver 1 year ago
wrong
you burn fat indeed when doing weights
i don't know who teaches you this bullshit but
training hard gives results...
don't bullshit...
you gotta have the will and the spirit
no fancy shmansy diets or expensive crappy "real fat burning excerises are gonna help you if you don't WANT to loose fat...
all oft these "buy this 500 page cheesy book only for 600$ instead of 200$ and get the same crap on a DVD!"
its all bullshit.
i feel sorry for you if you believe in that...
photon101203 1 year ago
and no one said anyone bought a $200 anything, stopp filling in the blanks and make an arguement
90ben09 1 year ago
on my profile you can see a link to my homepage/blog where u can see a great product to lose weight called "fat burning furniture".
rowbridge 1 year ago
also known as "same bullshit as the other fat burning websites...FAIL....for real"
photon101203 1 year ago
@ fat-crusher . com there is a great video that shows how to lose weight
MindAsFocus 1 year ago
if u really want to lose fat its more better to search it out in the internet for new exercises... but if that wnt work at all... just go for the common exercises (pushups, situps, running, jumprope etc.) or if thats very boring... make something that you could at a ranch like pulling heavy tires, rusted metal, or heavy logs thats still fresh... i wish i could do all those but school is alot of fuckin stress... i hate being a fatty... lmao
kill68 1 year ago
Comment removed
shapally 1 year ago
im suprised.
there are sooo many "fat Burning muscle gaining"
websites that tell you to PAY for it ....
that is complete bullshit..cause no one cares about others health all they care about is money
why can't someone try posting a NONE bullshit video these days :(
fuck you greedy people
photon101203 2 years ago 3
i agreee with you that websites selling supplements, but what about people researching how to naturally loose fat, for anyone to become an expert and explore the field further and share useful information with others they must dedicate their lives for it and people need money to live on!!
90ben09 1 year ago
my points stays clear.
fuck you greedy people...
assuming people have a job ....if your gonna sell the "truth" you don't have to charge 500$ for a 1000page book full of bullshit
i can tell you my own rules that will fit in this fucking comment
#1 don't eat after 6 or after bed. let your stomach rest at night and burn the fat
#2 if your such a fat fuck who can't hold back
drink some water ...that will fill you up
#3 Willpower is key..see yourself sexy and fit
...no need for 500$ page book..
photon101203 1 year ago 2
@photon101203 lol that shit was funny
eliteMMA200X 1 year ago
what about how to stop hair loss???
endhairloss 2 years ago
@endhairloss start wanking a few times daily, stimulate your testosterone levels.
TheLibrarianOfYou 1 year ago