Patrick Dyer's P90X Results

[dilligaf1212]

walk like an eygiptian at 1:22

[KOONESER1]

easy

[xtremeboy2197]

All Rise for The Youtube NATIONAL ANthem please!

[stopstickers]

Please stand for your Youtube Anthem...

[bullahair]

did u use creatine

[ArcadeCabNBud]

good work mate !

[KOONESER1]

@ArcadeCabNBud haha lol

[JAB435]

did you use weights or bands? and how many pounds?

[xxfaultxx]

Did you follow the nutrition guide? I just am having trouble seeing it being possible to follow the nutriton guide as a college student

[twick20]

this is my pump up song

[studmuffin3264]

holy crap amazing results, did you do anything out of the ordinary? supplements and such? if so please message me what you did

[JADEGOODYSCORPSE]

MM--M-M-M-M-M-M-M-M- MUTTTEEEEE

[evildethkid]

It's Fred on Steroids

[ilaiduran]

MOTHER F... haha sorry, I HATE THAT SONG! Every bodybuilder uses it for their transformation video hahahaha... but still dude, you got reeeaaaaally nice results you look hot as hell! I'm starting the program in about 3 weeks, i'll post my results

[LeiLannYmARI]

wow! ;)

[rugbyvagrant7]

dude you looked fine before. you looked fit, toned and healthy. You've clearly got a naturally slim frame so you're never going to be massive. why fight that? Being slim is better than being heavy any day whether its muscle or fat. I've watched a few of these videos and I still dont get the need for this stuff. I suppose its because i dont get why people feel the need to get bigger. for those who want to lose weight, running and cutting out unnecessary fats and carbs will work.

[BeaverPlox]

@rugbyvagrant7 It's not just about "being bigger". It's also about getting more healthy. People can be fit, even toned, but have room for improvement. Working out with P90X could improve his cardiovascular endurance and allow him to run farther (i.e longer distances). It could also improve strength and reduce injury rate. There are a lot of benefits from P90X and even working out other than just "getting bigger".

[DutchinKorea]

Amazing results. Thank you very much for the video. I'll be starting this program soon.

[xDarkside101x]

A lot of these people are so full of shit. It takes more time than 60 days to put on muscle mass. (and don't say i don't train right because I do) this has to be bullshit. Putting on mass is a patient process

[MrJohnnysuperman]

What was your routine? :)

[Hifcrea]

p90x was the answer to my prayers. ive tried everything from working out on my own HARD every day to all the sports i could handle. never enough to change anything even an inch. its only been about 2 weeks and the results i see are amazing. by the end of 90 days i will finally be cured of the dark evil fat suit ive been wearing for 7 years. the way i see p90x is a ticket back to the life i lived before 5th grade when i started getting fat. it is my guardian angel finally coming to my aid

[sweetnsavory16]

Hell yeah instead of (paying) for p90x i got it for [free!] Download it at 90dayworkout(d0t)tk

[Daniel5506]

this video is dedicated to gay YouTube users or comments?

[sexuallyawkward]

@Daniel5506

no...

[zert1992]

proteins ;) u can never achieve that body in such a short time

[chrisbyebass]

wow

[ThePoeticStyle]

Do some more chest workout, your arms are really cool and a bigger chest would make you look better !! Great job

[ShakkIsLife]

Beast man.

[tricksta1965]

I liked day 60's results the most. It showed your abs off really nicely in the pic!

[montuzumasviper]

I find it so odd how everyone seems to get so much more toned after the 60 day mark as opposed to just bigger

[Nudz]

@montuzumasviper

How is it surprising when they all follow the same workout program designed to make it like that?

[jtgtjtgt]

@montuzumasviper Well p90x isnt going to get you big . It will get you low body fat percentage , ripped lean muscles . You will be toned and after doing it your lifts should be much more . Like you should be able to bench around 30% more then you could prior to it

[tankandathena]

did you eat right along with the work out and is it for real?

[bubba666king]

@tankandathena ya it comes with a meal plan and you have to fallow it. it is really hard to do if you have a week will power. but try it you will have fun

[XINKAI]

your like gumby and Hercules combined 

[kkacper9]

good job man! How many pounds did you gain?

[danykurniawan12345]

were you using steroid from day 1 through 30?

anyway man,,congrats for the body....

[idesofmars]

you look pretty good dude, but again, a skinny guy who was in pretty good shape already.

all of these "extreme" results arent really that extreme. where are the guys who are 50 pounds overweight to start with?

[chris627627]

WHY 009 SOUND SYSTEM!!!!!!!!!! *jumps out window*

[CheyenneTechno]

@chris627627 lmfoa

[Stiletos]

@chris627627 Guy posted this in 2008, he was well ahead of the curve.

[TheBeachIsThatWay]

Great work man!

And to anyone interested I am starting the p90x workout program on monday! I will be uploading videos of my progress. Does anyone want to do it along with me? There is already a few of us supporting each other. Just send me a message and subscribe! : )

[ChrisDC1992]

@TheBeachIsThatWay Lol I'm starting tommrorw but I'm just taking pics

[fshfrghedht64]

fair play to yah mate see thats what i wanna gain for the ripped stage and my diet is good but how do you get ripped do you haqve to do more reps ov diffrent exersises untill u cant do it anymore ?

[SCSUBIE803]

cool man..but u just had to pick this song right?

[Agentoxedo07]

Holy-Terrorist:>*=* gnaaa >=>

[Soldier1287]

Which can get you ripped like him? Classic or lean????

[trueblu8]

Holy shit.  Dude got ripped. You see those abs?! Nice job.

[nanisam3]

yoo i havea few question i have the program im 5'8 i weight 153 n im only doing ab ripper x every day n den after 4 or 5 hours i go running 4 an hour can dat give meresults or do i have 2 start from the beginng>>???help

[2f2fbattlepope]

@nanisam3

Before you try to build muscles, you might want to go to school and build up a brain.

[nanisam3]

@2f2fbattlepope im in high skewl im a softmore

[DavinSteidel]

@nanisam3 you might aswell just do the whole program, remember eating right is the hard part of getting ripped lifting weights is the easy part.

[Canon39]

@nanisam3 dude tony horton says in the ab ripper x dvd not to work your abs out every day, you gotta do the whole program and change your diet if you want results. im on p90x lean im not finished yet but i feel awesome already, i didnt start out fat just out of shape and it makes you feel great. the work outs are only like an hour just pop them in and as doc horton would say, BRING IT.

[nanisam3]

@Canon39 thnx dood n im not fat im normal but its just that i cant always do the same amount of reps n push ups n tony n his students

[Canon39]

@nanisam3 haha well as horton would say DO YOUR BEST AND FORGET THE REST.

[p90xpro]

Im selling my p90x for $30. Im done using it and just looking to help someone else get in the best shape of their life. Message me if your interested.

[RayMysteryo]

hate this fucking song...idk why i mute it every time its on on utube vid :p

[TheBaRRoN56]

photoshop much??

[oa24956047]

what is the name of the song?

[SuperDiction]

Damn man u just gave me motivation to use my P90X i never thought dat skinny dudes like us could get so ripped

[artashes999]

did you do the supplement workout thing? Because I'm doing P90x but with out the supplements to keep it a bit more natural.

[Discomasta15]

Damn!! You got some amazing results man, keep it up

[bandieralis]

did u use any protein or something???

[GrobycRocketFist]

A great transformation good job bro

[shreCk2k7]

Youv'e got fight club written all over you kid good shit.

[CeruleanTwist]

I'm on the third week of P90X right now and I can already see some results. But I'm not overweight, I weigh 155 lbs at 5'11''. I'm just trying to get ripped and put on muscle mass, particularly in the pecs and arms....any tips would be appreciated :D

[skeleton115]

good job man congratulation, ima get that P90x really to do a change of my life!! 155lbs 5'3"

[lcabrera8521]

what is the name of this song?

[Klostradorez]

@lcabrera8521 009 sound system dreamscape

[BrownFlip7852]

someone please tell me what a p90x is??

[tominthetux]

@BrownFlip7852 Your life changing for the better in 90 days

[TheCrimsonKing09]

@BrownFlip7852 p90x is an extreme at home workout program it works very well providing youfollow it correctly all you need is the p90x CD's and some dumbells and a pull up bar, and yoga mat.

[BrownFlip7852]

@TheCrimsonKing09

im guessing the p90x CD's are sold on ebay? does it help with building mass, or just for making your muscles more defined?

[TheCrimsonKing09]

@BrownFlip7852 yes providing you follow it and eat well you gain muscle and definition quite a bit of it for some ppl its well worth it

[be0BSCENE]

lol tan much? good job though man

[killacas24]

i cant find anyone to respond to me i jus wanna kno did you only get the workout and the gear or did you get any supplements lik the slimmer formula

[greekscouse]

WHAT HE SAID I  V

[123MrPker]

0:51 steroids? wtf?

[jworingen]

I have your body type a day 1 man and I'm 30. I just ordered the dvd's 5mins ago. Thanks for re-enforcing that I made a good choice!

[TheCrimsonKing09]

@jworingen you sure did make the right choice man i just finished week 5 and its kicking my ass bring it!!!

[free2rym99]

what's the secret? why'd he get such good results?

[Jimstaa07]

Damn, right now. I'm currently around your 30 day results.

I hope that's going to give me an advantage.

My body recovers really quickly and i'm able to do 100 straight push ups.

Does anyone have p90x insanity? Would it be a good idea to add 1-5 miles of runnign after the p90x workout? My eating habits are horrible....so i figure working out a lot more cold fix that.

[killahCLOWN29]

@Jimstaa07 I dont think running an extra 3-5 miles is a good idea. I guess it depends if you drink/ eat protein after working out. If you do id do an intense running for 20mins if you'd like. But much more then that your gonna strip off your muscles.  All i have to say is try your best to get on top of your eating. Once you get going on healthy meals you get used to it. After that you wont even want to go back to eating junk food.

[catcherinred]

@Jimstaa07 unfortunately you have to change your eating habits to get the results. For guys you have to have around 10 percent body fat or less for those abs to show up. Basically you can have all the muscle you want, but if you eat poorly than it will never look like you want it to

[squirtleenblastoise]

@catcherinred thats bullshit. because when you have a body mass index of 18,7% like me. then you can eat all mcdonalds and mayonaise you want. in fact, my metabolism rate is so fast it wouldnt have any effect on my muscle forming whatsoever. put that in your pipe and smoke it, after you ingested it anally.

[catcherinred]

@squirtleenblastoise ok mr. tough guy first of all nobody gives a shit about your BMI, second, if you continue to eat like that, your body will look like a total piece of shit by the time you hit 30, and third try not to sound like such a bitch pussy. Big talk on youtube translates as having an abnormally small penis, so I suggest you take your bullshit and sell it somewhere else

[squirtleenblastoise]

@catcherinred dude why're you so agitated? PMS?

[catcherinred]

@squirtleenblastoise nah just letting you know you're not fooling anyone. just go eat your mcdonalds.

[squirtleenblastoise]

@catcherinred are you frustrated that you cant deadlift more than me?

[catcherinred]

@squirtleenblastoise again nobody cares what you can do in the weight room. It's all how it translates to performance. I'm sure the only deadlifting you're doing anyway is your big mac, so please go do something else with yourself then sit on youtube all day

[squirtleenblastoise]

@catcherinred youre right. i am spending alot of time on youtube. got to go back to studying, exams already in 3 days!

[sk8forlife90]

@catcherinred everybody is different. you sound like you play sport, so you are worried about performance. where other people are worried about what they can do in the weight room, or what they look like. everyone is looking for something else.

[catcherinred]

@sk8forlife90 i totally understand that. That other guy was just being an ass.

[AzonaCATS10]

This guy had to do everything right on the p90x to get results like that... He probably didnt eat one bad thing the whole time and busted his ass... I just got done with plyometrics and that is the toughest workout ever, day 2 down, 88 more to go lol..

[rahtibungle]

i would have thought a transformation like this would be impossible in 90 days!

[macbooksexy]

quick question did u do the p90x classic or lean program. Thanks and nice work

[lebam12]

wicked man!

[lebam12]

wicked man. nice work. i wanna do that

[WVUkswish]

This song is replaced by Youtube when there's copyright infringement on the song he uses.

[violetnewstead]

I want you inside me!

[JamesRayeLynn2011]

@violetnewstead I want you inside me baby! <3

[fullrearview]

Good work dude!

[cheesoslimo]

Anyone interested in all 13 p90x dvds for 40 bucks email me.. drotundo@live.com. They are burned copies of mine so they are perfect quality.. I accept paypal.

[fl53]

Wow! A fantastic improvement...

[miketoriant]

stupid song!!!! stop using this song everyone!!!

[DaLeadBull]

Great results but why do you have a website?

After you completed p90x, you became a fitness expert?

[Lucaswaxmann]

Nice results man ... how well did you follow the nutrition guide? did you do anything else?

[alsega27]

I hate this song

[AznAndy562]

u know i should take pictures all my friend say he u lost weight and gain muscle BUT I DONT SEE A DIFFRENCE IN MYSELF so iam copy this

[XchrisX015]

which work out did you use the lean or the classic

[eichler34]

This has to be the best transformation I've seen. You only followed the program and didn't double up or triple up on the workouts? Looks like about 25 lbs of muscle gain which is through the roof.

[DwnNvr]

@eichler34 Nah man maybe 5, which is still a ton. Mostly what happened is he lost a lot of fat, that shows off the muscle more.

[truegwbfan]

beast mode... probs

[datsunfairladyz]

sick dude i cant wait to start im 17 ive been working out already

[2058226m]

@datsunfairladyz im 17 too and ima get p90x

[Tarantul121292]

Hate this damn song

[URELL17]

amazing!

[Troyk20041983]

Erm, keep in mind that his bodyfat percentage on day 1 is very low.

I reckon' he has around 12-13% over there, on day 90 he has a mere 7 or 8 %.

Bodybuilders focus on 6-8% or even less (if possible).

Definition and the visual aspect of your muscles are easier shown without all the bodyfat.

Still: Great results!

[gvidguy]

dude.

[HerberttheHisser]

Awesome bicep peaks. Good job man!

[ripleymanwithscanner]

af fab mate any tips? im gonna start tommorrow

[quarvo23]

I'm on day 9, Yoga is EASILY the hardest thing on this shit.....X

[pwhzach17]

NICE RESULTS!... but gay music.. sorry

[repeastoak]

aight ur vid FULLY convinced me..thanks

[ThinkMattClark]

Great job Patrick! The vid encourages.

[shatwood]

Dyer you still got one of the best p90x results videos out there

[DalmacioGregorio]

looks like you injected roids in your abs at 1st day. lols. joke only

[MorseRocks45]

wow........you already had some muscle definition to begin with and decently low body fat

[TheRealDirtyScary]

your an idiot pal, you were ripped to begin with, then you get a tan and take pics, fuck outta here

[zemoyerz]

@TheRealDirtyScary compared to his day 90 result, he was not ripped on day 1 and i think he would agree

[Str33tFiGhTeR1]

@TheRealDirtyScary he wasnt ripped on day 1....the fuck?

[TheRealDirtyScary]

@Str33tFiGhTeR1 yeah ok, he was less ripped, but still fairly ripped on day one, more than your average joe

[Str33tFiGhTeR1]

@TheRealDirtyScary agreed

[LUKEYTHEKID2112]

@traetacp lol people get tan because they take their shirts off more now that they are in shape

[gr4nd7h3f731373]

Why is this song on so many youtube videos? lol

[ourskatetv]

@gr4nd7h3f731373 actually thats a crap song :D

[bumbleboos]

@gr4nd7h3f731373 Its one that youtube provides you for copyright issues.

[SwAgGaRyT]

@gr4nd7h3f731373 because they don't allow the original audio so they have to replace it. sucks i know lol

[TiToooTiT]

@gr4nd7h3f731373 because he doesn't have the copyright for the song so YouTube put this song and another one in so many vids....

[s3thisc00l]

@gr4nd7h3f731373 Its a good song? lol

[sliccflip]

@gr4nd7h3f731373 hahaha i know right??? damn

[AussieCalvin]

@gr4nd7h3f731373 cause when you put a song on, and it gets taken off cause of copyright, i think this song is the automatic song that gets chosen

[C071N]

@gr4nd7h3f731373 fucking youtube theme song right there

[dotinabox]

@gr4nd7h3f731373 hahahahaha!

[P90XXXed]

I disagree with the shut-ins below - like the track. Nice and pounding. Great track for a 5am party when you're looking all ripped. Great work!

[DoshUnScripted]

THANK YOU FOR SMILING IN YOUR PICTURES!

 It's a nice refreshing change!

(that music is a bit monotonous, but the results are great)

[j1j1c1]

seriously that music makes u look like a complete lame loser, which im sure you are... but decent resluts!

[CherilynJoy]

Where do you get P90X? Great results dude! Nice tan ;)

[elemento1991]

Did you take protien and all the supplements and diet recommended with the program?

[HxYLxN]

excellent results, congrats! question: aside from the dvd's and a diet, did you do any other workouts or training to supplement the p90x? or was it just all 'bringing it'?

[Target170]

Grats man!

[562PinkFloyd]

i need to work my way up to where u r

[josbballer]

wow dude nice! im on day 18 and seeing amazing increases in strength. You gained a lot of mass while staying cut..did you stick with the diet from p90x by eating small meals every few hours?

[NothinRhymesWithNick]

im on it too. free on torrents. this should not be 90 days but instead a routine you see yourself doing for the rest of your life. I love it, its alot of fun getting stronger

[wshollisterr]

great results.

but i was wondering, did you follow the meal plan

& did you take any supplements

&& did you follow all of the discs.. including yoga and plyos?

[HIVVideos]

This is awesome! I thought P90X was just another infomercial to watch and eat doritos and a 34 ounce coke. wow! bad ass. how do I order?

[rusH1023]

As with any professionally-created strength and conditioning program, it's the real deal if you put your time in, eat right, and take it seriously. Also, the physical changes say nothing for how this guy FEELS compared to when he started. You can't see or feel that aspect on a video or with pics.

[neoshaolin1]

@rusH1023 Dude, have you noticed that his smile get's bigger with every new pic? I think it's easy to see how he feels... . GOOD! haha

[salviileo]

nice results man . did you take any creatine for pre-workouts or something else for it ?

[marlonfred395]

wao man this is just amazing!!! congrats

[CORRUPT333R]

today is my 2 week mark, and ive already lost some weight.... i love it, but my problem is the diet, i'm changing it slowly but surely anyways i hope i get better results

[DrummerNutty91]

nice results...i'm on day 35 as of today and my results are out of this world already! i'm just waiting for that day 90 mark and i need to stop eating so unhealthy these past few days.

[clavin2007]

nice results but i bet more then p90s

[mazdamike25]

I am doing p90x...the workouts are hard My fitness level was below where you need to be just to do these when I started. but it still made a huge differance in my life.

[Biglobe90]

hey, alot of people had that problem (including me) There is another workout called P90 and is the pre-quel of P90X alot of people feel better with that one. You should check it out.

[ColdBoi]

nice results bro, I'm on day 3 its kicking my ass right now. But I'm hoping to put on 30lbs by my 90 day mark.

[looktospaceandsee]

man thats great did wonders for me

[198rider]

extrememarine you are 1 so I will forgive you on your lack of knowledge and wisdom regardign chuck norris....NOONE BEATS UP THE CHUCK....JK...bout to start this program...hopefully my results will be similar....heres to a new and healthy life

[GlaciersBlue]

AWesome job man! Great results.