INSANE lower abs exercise

[sacrifcialgoat]

killer sex position

[AhhBigWilly]

I think id get hard if a girl did that on me

[ramoosC]

0:19 LMFAOOOOOO DAN WASTED NO TIME ON THAT ONE.

[MolotovAL]

i usually go to the gym with my brother.... so i think i'll skip this exercise.

[loegaray272]

Delicious.. I really want to do that exercise with some fucking hot Chinese Jakie Chan like this one.. !! This is a really hot made in Taiwan...

[razorsedge1100]

so fuckin GAY!!!!

[Mexicangking95]

wtf is gay doing in the tabs this is obviusly straight

[Jumpet]

.....:D

[xDjx9]

Hold down 7 :)

[xamandover]

Guys, if you want to build pure muscle to your abs and get a six pack fast you should be following the same fitness guide Mike and Dan (from the video) do! The MuscleMaximizer guide, from MaxYourMuscles(.)com, shows you how to lose fat and build muscle to get ripped FAST!

Check it out, you can see how well it works for them!

[EGRentertainment1]

you should of seen all of your guys' faces when he climbed up on him.

[12ozElephant]

There's "gay" in the tags lol. XD

[MrBriemO]

hardcore gayporn at 0:25

[MrGeJimo]

lol, good ml position

[PumperUK]

lol i got the full program at a much cheaper price on ebay

[agentstalker11]

what a onerific pose, in the most literal way

[speedofpee]

i'm 500 lbs i can't wait to try this!! with my dog.

[mrcool6869]

she stopped cause he got a Bonner O.O

[dang48207]

no thanks

[atlballer81]

I'd prefer doing that with Stefani! :p

[amir5631]

wtf was that ?

[MrMonsterforlife1]

nah thats so gay

[dameonferguson]

I guess calling the girl out to do it was your way to say "No Homo"

[Dovahninja]

lol this ones like a bad porno

[thesix107]

Way to represent asian man! Nice build.

How did that guy not get a boner when the girl is right there??

[Njpnoy]

Is it me or is this exercise look a little.... gay?

[MrKingPerfect]

she bout thick as hell .but this exersices looks legit i want to try it minus the gayness.

[MrKingPerfect]

what happenes when one or both of them get a boner while doing this.

[benayash]

I think she likes you Mike! :)

[SiekerMusic]

I want to se Mike do it on Dan :D

[Tcete1923]

i thought mike was going to that other guy :P

[fourhire]

@IGamingStation It would be funny if Dan Felt a boner as well..

[Pree209]

why dont you use a declined bench??

[298Pulse]

1) Searched up "Six pack Shortcuts"

2) Clicked on video

3) Got up to 0:19

4) O_o bow chika wow wow

[i0mg]

Its a good start for a beginner homosexual..

-Forever alone

[JokoHaqa]

Anyone know if you can just use a horizontal pole? Like one of those that you do pull-ups on. Hang with ur legs on a pull up bar and do the same exercise. Please someone answer me!

[14TheHulk]

Watch how the guy dismounts compared to how the girl dismounts......did he try to get a pump in or what

[kenah03]

When the shirtless dude jumped on the other dude, I thought he was gonna kiss him or do something gay.. That was really awkward..

[SexIsNotForKids]

that looks wrong

[Legend1893]

Lol Funny bro u Guys Cant run but are really musly Thumbs up

[Legend1893]

No Offence

[Legend1893]

Steph Thats not Called sit ups its Called having sex and waping

[BboyCHAcolate]

damn hahahahah wont say i didnt laugh but i still believe in ur vids mike :)

[philotze]

My girlfriend wants to get some abs. I need to show her this.

[flyingkneetoyourhead]

hhaha imagine you doin this in the gym with your friend

[MrMagickent]

@flyingkneetoyourhead no do it home! lol

[macluca1]

no homo?

[daniro72]

$ 127,,,,, my ass!

[jaroc16]

ambiguously gay duo

[goldensword2000]

THIS LOOK SO GAY BUT IT GETS ABS SO WHY NOT ,NOTE 2 SELF DO THIS IN THE GYM WIL GIRLS ONLY LMAO

[X3r0X3r000]

@NekoEspada couldnt stop laughing for like half an hour lol :D

[b4bWoW]

1:10, is it in yet?

[TheGoodlookin13]

wow wtf this made me lmfao

[Fagget666]

hAHAHAHAHHAHAHAHAHHAHAHAH

[mayyray]

cant wait for my gf to gey home from work ..

imma tell her i got a new sex position

[evelfresh]

Wow he had the girl do it too....just an excuse to cop a feel...

[uchihaproduction1]

@gunlover94 hahaha

[shaganr]

he forgot to mention this works out erection control

can't have it pop out all the time ;)

[illeyggro]

Duuuuuuuuuuuuuuuuuuuuuuuuude!

I never saw that coming!

LOL

[NWHprodutions]

what a lad !!!



[BLuEsKyEx1]

asians have small penis, thats actually porn...

[theseekasong]

not sure if the abs is big sized per pack....or just small sized asian.

[shitgoreblood]

yo can u do it on a pull up bar ?!?

[jancarius101]

First I was like, "You're Gay!" Then I was like, "Stephanie can get it!"

[bakednaked]

HAHAHAHAHHAHAHAHA

[jotunboy81]

don't look at all the hot chicks at the gym before executing this one

[XxSiL3NTC4RIVIiN3xX]

Press 2 for the gay moment.(joke)

[olekthesportsfreak]

sados u took that from kyokushin karate we do that a lot and y get a girl to do it??

[TheWuerch]

Can you imagine a couple of weight lifting douches doing this in the gym. "We're such good bros man."

[kyleyoung1982]

Super gay.

[theanonymousx]

I'm hardcore and do this without another person, I just hover like a demon.

[MegaRayray911]

i'll do it with my girlfriend during sex

[MegaRayray911]

i'll do it with my gf during sex

[daisukesaikyo]

What if your partner like... farts during this exercise?

[scallywag1312]

I usually do this on the monkey bars at the park, is that the same concept?

[PlatinumJPD]

Man this exercise is insane!!! I am going to try this with a friend...

[iknowudo1]

*after the video*

......

[zitorage]

umm.. i saw his junk swing. yummy.

[mustanglver11]

ok just imajine that the peaple on him were his penis, epic six pack penis workout

[beshrew5]

ain't no way a guy in the gym would do that with me.

"dude let's do the sixpackshortcut exercise"

[princeofalex899]

y do we need a partner when we can do it on the ladder

????

[pastelghost98]

Dear mike,

does lots of running help with building abs?

[11Winfield]

@pastelghost98 to some degree yes, but a good weight lifting program will bring out abs much quicker due to the after burn effect. Ruuning is for cardio and only really brings out abs if you reg do marathons and are strating to burn fats and some proteins during exercise

[pastelghost98]

@11Winfield okay :D thanks. is there a video mike made that includes anything related to a weight lifting program?

[pastelghost98]

@11Winfield for abs that is

[ThePlurBoy]

@pastelghost98 it doesnt build abs but it lowers your fat which makes your abs show and look leaner. if you want them to pop out just do ab excercies before you run and you will get a 6 pack in no time

[NeSsBiCh]

gay guys r real guys too we were all born with dick and balls you mu f.... im not even gonna go there

[NeSsBiCh]

i didnt know how many thumbs up my comment got and alot of u r confused.... I meant "real man" as in being straight up and working out. Not focusing on some other guy holding you. i wasnt evein thinking about gay guys when i wrote the comment. so please stfu and do ur lower ab workouts on a tree somehwrhere.

[andromeda110591]

i know it works but.. that shit looks so wrong lol

[exsellsior317]

@XxSiL3NTC4RIVliN3xX Well hopefully if you are trying to get her into that position she would be lean in the first place!

[GREMLlN]

the camera man was laughing

[SoccerRockNY]

Yeah I don't know why Dan needed to partake in this exercise with Mike... definitely looks a bit "questionable"..lol - now, Stephanie, on the other hand... sweet :)

[PeanutButta123456789]

I'm sorry I couldn't help but laugh when he jumped on you like your little brother lol but once u got into it, that does look pretty intense! Awesome work out!

[swagbucksgirl]

:19 shows classic steroid bloat under abs. sixpackshortcut revealed.

[IMPzzz69]

Hahaha! One more, one more. Ahhh...and we're done. 1:11

[TBoydification]

activies like this are common at my highschool gym...no homo of course

[PremiumGaming]

Real men don't have to prove they aren't gay, just do what you have to do to get the abs. This exercise is fine

[thewisejanitor]

no thanks, ill just use the adjustable decline seat.

[CleanSuburbanChild]

@thewisejanitor hahahahahahahaha

[nutcore]

gayyy

[TheOfficialruben]

You shouldv eddited a Barry White song in the background :)

[webbie13792]

sorry this one made me laugh. mike looks alot happier when steph hops on

[ItamarCProd]

Six pack for one, Sore back for the other

[rainbowgoods]

that is so intensely gay

[rainbowgoods]

@rainbowgoods couldnt you just use the decline bench?

[historybuff743]

@rainbowgoods says the user named rainbowgoods and is severely insecure in his masculinity

[cz4r1]

True bros

[BboyKraze253]

i tried doing this with my friend and he dropped me on my head! fml

[inswinger22]

bit homo but damn thats hard

[swagbucksgirl]

stephanie is pretty hot

[Systemofashane]

It's not gay, but it would be off putting for me personally...

[musickiid05]

awkward high five!

[xXSavageJayXx]

stephanie has a nice ass

[BOSTONLOV3]

Don't be surprised if you see this clip on the end of an episode of Rob Dyrdeks REDICULOUSNESS

[BossxXxDude]

F*cking people, only gay f*ckers thinks that this is gay.

[sem2082]

SO GAYYYY!!!! hahaha 

[guitarfreak3422]

@xXSavageJayXx thick?

[pinkbirdsfly]

now to find a girl... :(

[JogBird]

if you have a leg curl machine, you can almost get the same exercise.. for added fun, hold a wieght on your stomach

[LeeKing91]

i dont think i can do that!

[cheekymonkey69er]

Good way of having sex AND EXERCISING AT THE SAME TIME!!!!!

To me that's a winner.

[QualityTubes]

This is the gayest exercise if you have a Guy working with you. People will laugh at you, but if you have a girl working out with you, ,then everyone will think you're the luckiest guy... :-)

[SnarkyO]

I've tried this workout with my friend. He fell, landing on-top of me. Good job Gravity.

[maxhug77]

I agree. Girls can do this workout too. This is my fav form of working my upper body :D

[MrBuffnuts]

he was trying so hard not get a boner u could see tthe concentration in his face -_-

[maptik]

@MrBuffnuts Yeah, and he was totally not trying to fall on the guy who was putting all the weight of his body on him. Holding a boner is the priority... dumbass.

[TheLyfeHersh]

if you think this is gay you will never make it

[XWBZJR]

Shes ugly AF

[mikeeG77]

No - I'm not doing this one.

[MorseyLUFC]

is this some kind of sick joke?

[Djflow824]

damn dudes wearing Nautica! thats how you know hes an OG haha

[lastexit87]

oh yeah stephanie!!!!oh yeahhhh

[shaiyalover37]

What happends if we cant even go all the way up?

[555blackhawk555]

@shaiyalover37 let go :D

[HezeeMasters]

gonna try this with my girlfriend! :DDDDDD

its gonna be Awsome!!!!!!!!!!!!!!!!!!

[Chat2Conaz]

@HezeeMasters Your girlfriend could support your weight like that? She must be massive

[socialization1]

you sure you didn't a boner after she jumped on you? haha j/p

[ileaduf011ow]

Marines do this exercise as a warm-up, prior to beginning Marine Corps Martial Arts Training. Real men don't care if you are gay or straight. Real men never say that they are real men, they are too busy making sure they can kick your ass the next time you question their manhood. So if you are gay, don't be sensitive, a man is a man and we don't care who you like. As far as we are concerned, that is one less person to compete with when we are at the bar.

[tsukasaru2]

@ileaduf011ow EPIC

[TheTjanzelve]

Or you use an incline bench?

[s11181]

hmm i would definitely have my pants lowered and dick ready when a girl does that with me..after all workin out while fuckin chix is a dream come true

[jpaul569]

How did you not get a boner?

[AsianPreadat0r]

How would you explain a random boner?



[chevysmiles]

@AsianPreadat0r at first i was going to say. if you have a spinal injury you might get a boner. its an indicator. then after the video continued i actually understood your comment. lol

[GabeIsHere925]

i used to do this when i did jiu jitsu....

[XxSiL3NTC4RIVIiN3xX]

Great! Now girls can have sex and get lean at the same time using this workout! WOW! LOL

[universalize1]

its harder on my legs then my abs

[Thelilredd1997]

that could be a new sex position

[555blackhawk555]

@Thelilredd1997 it already is im pretty sure

[MrRatchet68]

Stefany it was awsome!

- viewers: Waoooww!

[pardeep0745]

ahahhh

[pardeep0745]

i like that part of girl exercise watch it

[305boysteve]

too bad my girlfriends fat, id get her too do this

[jorge091167]

WTF I came here for abs and got gay porn

[hotitalianstalion]

Come on man you dont think he didn't enjoy her company? XD

[megamangt23]

Is there an alternative? There are a bunch of gay dudes at my gym. Not joking at all.

[8jonte]

@megamangt23 same thing wher i live or atlest 2 gay people a couple i was like dameeee the was doing thise exersice i trowed up! and i was ther 5 minuts with my friend late at night we was gona chill and the waket in and 5 mintus later we went out -.-

[mythsnova]

@megamangt23 a gravity machine i think would do the same effect

[InfernoXRonin]

@megamangt23

Buy an Iron Gym Pull Up bar for your house and dangle from it. That's how I do it, works just the same.

[09truefan]

@megamangt23 Hahahaha sorrry btw

[JTParssinen]

Ha ha I tried this exercise with my friends sister and right after the 3rd rep she said "I can see why you wanted to use me for this exercise" Good exercise anyway, prob have to use a heavy bag next time though if she isn't around!

[close2mrtj]

i have a dirty thought watching this... lol

[abcdefghijklmnop1320]

true dat

[nineinyatwice]

He proabably shoulda started with the girl

[laxNball]

@NeSsBiCh If your a real Man, You wouldn't do this. lol