Home Bicep Workout Routine Cables No Dumbbells

[murphythecableguy]

i have the exact cable machine

[mad1966dog]

what about a good ab training vid paul?

[Allmaxuk]

@mad1966dog Hi Mad dog, its coming Ive just been busy setting up the new gym and having a new baby, so now lifes all good, Im going to do beginner, intermediate, advanced and crazy abs lol

[uniomystica5]

the handposition at 3:12 is the most efficient you can do to innervate all fibres and stimulate real growth

[Allmaxuk]

@uniomystica5 Good point, but all movements will stimulate growth, especially if you are coinstantl;y changing your routine and challenging your muscle fibre to work in different directions and at different tensile strengths.

Paul;

[Damntubeusers]

hey man thanks for the great video could you upload some summer workouts with dumbbells only? Cause I really look for some definition in my biceps especially. I have mass but my biceps are so long and when not in peaked condition they don't look that big so I would like to fix this

[Allmaxuk]

@Damntubeusers will do, got barbell, dumbbell 3 day 4 day and 5 day splits as well as beginner intermediate advanced and bonkers abs planned oh yes and legs, so stay tuned, also check out dinosaurnutrition for some excellent bicep workouts

Paul

[Allmaxuk]

@DickKnowsBest its an optical illussion Ive dropped a couple of kgs so more defined, but i will take it lol

[Allmaxuk]

thanks very much for the compliment,

[BondageSF]

nice physique; informative clips; thanks for posting