Tips - 5 Steps to Successful Weightloss

[Lucy7014]

thankyou so much! i'm planning on starting to lose weight tomorrow so this will really help :)

[meameabea]

You're pretty much amazing.

[Radino0]

Eat healthy food , you weak people

[Sandydelarosa38]

I totally Agree do not be unaware be careful and watch over your health because carelessness leads us to destroy our selfs.

[Ellepenn]

thanks so much jess!

i was about to give up but thanks to you i did not grab for that bag of chips!

your tips are so great

that cheating tip is really good and will give you something to look forward to

xx

elle

[713TexanVet]

thats some good advice i didnt know you could cheat one day out of the week and still be burning calories through out the week.I use to think if i cheated i messed up.I tried a strick diet that only lasted 2 weeks it just made me more hungry

[kickstand927]

thanks for these tips. My first step this week is to start writing down my foods that I eat.

[hotfiteyecandy]

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[81manitoba]

I have a journal that I wrote how being overweight makes me feel, reasons why I want to lose weight, rewards, and I also write in there everything I eat and drink, and one small goal to reach for each week. I've had lots of ups and downs but one thing is true....I still haven't given up!

[mandyfat2skinny]

love the videos Jess!!!don't stop u're the best!!!

lov ya Girl.. i've lost my 10% this week!!!!! yaaaaaa

thanks for your help girl

mandy

[evilblackpixie]

This has helped me get back on track bless you

MISSED YOU

xx

[VenyJonas]

Thanks Jess! This is awesome!! I felt a little intimidated but thanks to you, I feel much better now. :)

[8ways2love]

My best tip is drink alot of water, it serves so many functions.

[Stader81]

I have lost 20 pounds over the last few months and i've used every single one of those tips to aid in my weight loss. They work!!

[sillyamz]

great tips jess, thanks!!

[EatCleanDietVlogger]

These tips are all so true! Jess, you really never fail to produce amazing, inspiring videos. What a role model!

[LaughingPopcorn]

you're AMAZINGG jess!!! i love love LOVE your videos. i was wondering if you could do a tips video on the most filling foods that are not only filling but nutricious as well. you're very inspiring God Bless you :))

[taramariel]

awesome videos!!

some other videos i'd love to see - more snack/treats ideas that are healthy. i know you can't say points in videos but if you could give the nutritional info (if you have it) that would be awesome :)

keep up the good work. love love all your vids!!!

[totallyticklish1]

love your video =).

[l3rownEyedl3ella]

Fabulous video Jess!! Those tips are so accurate and hit the core of my struggles in my weight loss journey! I hope you are settling into your new apartment and are having an amazing time living with Andrew :)

XOXOXO

[PinkSecret004]

ur so inspiring!

[carbonarakara]

I confess that i laughed at the idea of you keeping the reasons why in your bag and reading them when you wanted something nice. Kept thinking about it though and now i love the idea!

Thanks!

[julia86sed]

Thank you Jess! How do you like living in Toronto?

[storrmynights]

these were such good tips! and so inspiring too!

[soneet]

Tip 4 is probably the best one. "You're gonna go crazy if you don't. You're gonna go crazy."

So true.

[weightywonderwoman]

Great Tips Jess.

I think you are going to be a FANTASTIC WW leader!

[kelanjo19]

Great Video Jess, This video is just what I needed :) Im going to hop on the bike today! I'm so glad I went back to weightwatchers, a big part of why I have is the help and support I have had from you :) Keep the tips videos coming, maybe do some idea's on motivation, clothes to flatter your figure when having a bad day? how to be less hard on yourself? i know i am far too hard on myself! <3 you xoxo

[Rosane18]

Nice video as always :))

Maybe you can talk about your struggles during your weight loss and how you dealt with them!? <3

[LittleChrystalStarz]

writing is really the number one thing! even when I am not paying that much attention on my points, I still write down what I eat!!!! I have my little diary open in the kitchen! Thanks for all the tips! xoxo

[cooleo505]

thanks, i need help especially after today

[73Tams]

I really needed to hear this today! Thankyou Jess. I feel remotivated after having a not so good day. Starting fresh tomorrow! I agree, writing it down is really helpful, and oatmeal is a great filling food as well!

[JesusLovesYou0319]

Great tips hun your so inspiring thank you!~!

[ToRockyForYou]

thank you so much for this!!!!:)

your amazing,you make me feel good about myself!!!!Your so inspiring

i love yaaa:)

[dwilliams19831]

You are so amazing! So inspiring! I have written down all the tips, and favorited this video too!! Thank you for this video! Hopefully this will get me back on track.

[iloveduncan5536]

amazing.

please make a video on how to have self confidence!!

[lauangela]

Could you do a video on how to motivate yourself to exercise? especially running

[120togo]

Love this video Jess! I know it will help a lot of people successfully lose weight.

xoxo Dusty

[angie8605]

Love it, as always!

[buggie819]

I'm not sure if you ever emotionally eat, but I do and would love to have some tips on how to overcome those urges to eat when I am upset or bored!

[JessNJRod]

Thanks for the tips Jess! Love ya girly <3

[Carolineleora]

i dont need to lose waight, but these are gret tips! i like the food writing idea anyway!

[mikeymou]

how about tips on staying motivated?

[cryingXaXlulaby]

this is an amazing video.

thanksss.

[nichole307]

i'd Like Some Tips on How to Tone :)

[knightmarekitty]

me too!!! :]

[BrittanyIsAStar]

great tips! I'm gonna start writing my food down I think. I've been putting off starting a food journal.

[14Estrella]

awesomeee!

great motivation for ppl who need it!

very nicely done =]