Body Pump 64 Back

[Arleph1984]

Okay hoffentlich hast du nichts gegen ein bischen Kritik:

1. deine Körperspannung ist ... nun ja, nicht gut, sieht man beim Rudern, dass dein Körper mitschwankt

2. dein Stand ist viel!!! zu breit

3. Dein Timing, aber das haben die anderen ja auch schon gesagt

4. Du nimmst grundsätzlich in jedem Track (besonders Bizeps) viel zu viel Gewicht, hey, es ist das Training deiner Teilnehmer, NICHT deins!

5. Du hast keine Power im Unterkörper, siehe Clean and Press und Squats.

6. Deadlift zu tief

[91pakosm91]

que mal lo hace...

[jumpingjackHH]

Hej :) Gruß in den Tauraus.. war das dein erst-assessment ? Großartige Ausstrahlung, aber irgendwas stimmt mit dem Tempo glaub ich zu Anfang nicht.. :) Das mit den Knien sehe ich auch so... - aber ich bin eh nur Attacker und versteh davon nischt :-)

[Asadriel]

Gerade durch Zufall gefunden....da unser Body Pump Trainer gerade das Studio verlassen hat.....woher kommst du ? ;)))) Wäre gern mal bei dir im Kurs...*g*

[TaurusJay]

@Asadriel Awww, ich hoffe, ihr habt anständigen ersatz.

Komme aus dem schwabenlande, freut mich, dass ich dir so spontan gefalle :D



[Asadriel]

@TaurusJay : Nein leider kein Ersatz, bin schon zwei Wochen auf "Entzug".....schade das du soweit weg wohnst.....da ist die Kölner Ecke nicht gerade mal eben zu besuchen ;))) Ich find dich geil *sorry* :))))

[cherrycola2008]

Slow down man PLEASE! Listen to the music!

[tristanbuttle]

awful timing

[lovarturnon]

hi my name is angella, i am sooooooooo happy i am able to see body pump. I am happy. But its gonna be a struggle, i put on so much weight, my knees hurt, back and my cordination and posture is so week. I will promised my self not to increase my weights until i know i am ready to up grade. |I do not have a step to do the floor , tricepts. Do i necessary have to have one? Thamks again i am soooo happy. love you

[TaurusJay]

you don't necessarily need a step for anything sans the triceps dips which can be just as easily made on a chair or something (just watch out that you don't hurt yourself)

Chest and triceps with the bar can be done on the ground with a mat underneath. Just control your movement so that you arms don't crash into the ground. Have fun ^^

[JBrumby]

im looking at a new workout regime, i do 3 days of weights 1 day of cardio and im going to do 1 day of boy pump using your videos :)

they look interesting.

i usually curl 15KG per arm, 35KG per bar so im going to go with 10 and see how i do. for your Bicep workour, ill try 7.5KG for the tricep workout, 15 for the chest, 15-20 for the back and 15 for squats and see how i do. if its too much im not afraid to drop down, its more about the form than anything.

[aquamarinemv]

ppl make mistakes and then only they can improve themselves.. gr8 body.. love ur legs.. i'm sure u must be better lookin now... keep it up.. cheers :)

[TaurusJay]

thanks a lot ^^

[jellybeankat]

I would take your body pump class. Don't listen to the haters!

[TaurusJay]

lol, thanks a lot, but they do have a point, though. Looking back at it now, I did quite a few mistakes... but I'm even better now 8D

[jellybeankat]

Rock on!

[deborahwaikapohe]

I agree. I use these videos often when I'm busy with work instead of going to gym. They're great

[TaurusJay]

See the Light (original mix) by Paradise

[collegegrad26]

Sorry if I was harsh. I deal with a meticulous GF director and we get every aspect of our teaching picked apart. Its all part of the biz I suppose. I will keep it more diplomatic from now on....sorry if I offended. You have great Pump Spirit in your class!

[TaurusJay]

Nope, I'd rather face my mistakes than getting undeserved asspats. That helps more to improve. Besides, I don't bruise THAT easily ^^

Thanks again.

[collegegrad26]

Okay lots of things wrong here. His head is sticking up therefore his spine isn't in neutral alignment his knees are bent, they suppose to be soft, he won't engage his glutes or hamstrings like this. He forgot to only move half way down the thigh at first. He is moving too fast. He rolls his shoulders every time he comes up, they should be set with tension in between the shoulder blades....no need to re-set with shoulder roll every time! How did he get certified?

[TaurusJay]

Ooof, harsh.

Thanks for the heads up tho. I'm having my shoulders fixed behind by now, still wobbly on the knees tho ._.

I was quite a bit fast, but I also was nervous. Usually I escape cameras, but now I had to face one ^^

My timing's usually a whole lot better.

Thanks again for the watch

[collegegrad26]

His feet are wayyyyyy outside under the hips. i.e. set position

[figurecontrol29]

hey TaurusJay,

you have great passion!

watch that your rows aren't too fat below your knees...

and get with the music mate!

(I was also super excited when I started... and not until I saw a video did I realise that I was extending the movements past the safe range of movement)

wahnsinn! tipop!

super gemacht

[macgavinjones]

This guy is good, great technique.

[C0RruPt3D91]

he's great.

[TaurusJay]

Why, thank you ^^

[C0RruPt3D91]

10 kg für rücken? xDDD  du maschine :P

[buckacombat]

What would yo know. I see good tech.

Wankers use weight they can't handle.

He looks like a good instructer to me.

I challenge you to do 20 kgs on each side and maintain form. wanker

[C0RruPt3D91]

and btw.. don't reply something if you don't know the meaning of it...