ronnie coleman triceps

[iminsc14]

damn nigga... ur big...you did it.....you can stop working out....dam. lol

[TheRiver2012]

lol I swear ROnnie Colemans gym plays tupac every video,

[jonta7]

The beginning is fucking military raises! :D

[LondellJason1995]

Damn!!! he's more muscular then the fucking HULK! LOL jesus christ

[humbertojimmy]

Not too many bodybuilders over the years have been bigger than this guy. Paul Dillet, Kovacs and matarazzo were all monstruous, but somehow never became half as sucessfull as Coleman.

[2025ams]

I was watching my dude doing pull ups

[camtheman90210]

gymman62 you are a DISGRACE. Ronnie is a LEGEND!!!

Ronnie's black and I am white but I SHARE SOMETHING WITH RONNIE

WE BOTH HUMAN AND LOVE THE GYM!!!

[gymman62]

X13A STUPID FOOL:HOW DOES IT FEEL BEING A STUPID NEGRO, A BB LOSER, SIMPLY PUT A MOONCALF!!

[MultiElizon]

esse ronnie é o cara quando eu crescer quero ser forte tanto quanto ele!

[Kenliero]

Ronnie is the most succesful bodybuilder of all time. All of you who has nothing else to say than whine about steroids, are just sore losers. Ronnie is not only a WINNER, but the BEST WINNER OF ALL TIME in his sport. Not even Arnold himself could do what this guy did. In addition he is an actual hero in real life. I laugh when I read hater posts. So many losers.

[StanleyKu]

@Kenliero Damn right. A full time cop to boot. Arnold couldn't hang with ANY of big Ron's lifts.

[Jorrietheman]

@StanleyKu and YOU look like shit and have nothing

[gymman62]

KOWINOW: STUPID ASS PUZZEWIT. LOOK JACKASS IF YOU DONT LIKE JOBATION, DONT READ YOU STUPIS ASS QUEER.. HOWEVER I'M SORRY I OFFENDED YOU QUEER BOYFRIEND WHO IS NOTHING MORE THEN BLOWN UP MOONCALF!!

[gymman62]

i dont give a dam about what this queer negro does for work. he is a fucking negro freek on steroids, a fagot butt licking queer! no woman would ever want to be seen with moron!!

[KOwinrow1]

@gymman62 and you are the faggot bitch watching his videos! LOL move on baby back bitch.

[x13xbox]

@gymman62 fucking little bitch get the fuck out of here! You are most likklly a little red neck kid that thinks he knows shit. Haha go fuck your mom you raciest piece of shit. fucking kids these days.

[rizjumeer]

Its funny how online pussies talk shit.. I would love for you to say some gay/racist shit to RC's face!

[gymman62]

JUST ANOTHER QUEER NEGRO ON STEROIDS= A LOSER

[r34gtrgodzilla]

@gymman62 "Just another queer negro"....your a racist fuckwit mate! I hope he is on duty one night and he pulls you over and kicks your arse for being a gobby little shit. Arnold used to be on steroids, but would you say he is just another queer white man on steroids and equals a loser??

Ronnie FTW!

[NoNeedToThink]

Wasnt Hulk green?

[frank0447]

@NoNeedToThink Dont forget they also thought Jesus was white.......bahhaaaa!

[upul6]

wow

[gaylordNL]

MY GYMS LOOKS 100 TIME BETTER THAT COLEMANS GYM...XD

[bruizer1100]

@gaylordNL and your body looks 100 times worse than ronnie colemans

[gaylordNL]

@bruizer1100 OK AND UR BODY LOOKS 101 TIMES WORSE THAN ME! COLEMAN FOR GOLD, ME FOR SILVER U FOR BRONZE XD

[Torreszin9]

@Flstudz He is ding pull ups with weight if you cant see the belt... and if you look harder you will see the adition weight infront of him...

[ShniWalker]

what a bad form of the 1st exercise.

was this triceps or shoulder exercise tho?

[ChaosSamurai1]

@ShniWalker yea what does he know he only won Olympia 8 times

[tranquility321]

@ShniWalker Yeah his arms will never grow with form like that, who does this guy think he is anyway........Ronnie who?

[6186moussa]

i like ronnie colman

[sondre9616]

yeah buddy

[redled82]

per mantenere quei muscoli deve avere tre cuori..

[YoungHeavyGRider]

tupac for life nigga !

[choppy2mella]

he always bumps pac for background tunes. only way to train

[Andrewh112233]

Lol sorry but the noises he was making made me laugh so fucking hard.

[Ashley4117]

the way he talks reminds me of lou ferrigno from pumpin iron

[pe6obutilkata]

ughhhrr..... ughhhrr.....ughhhhrr....ughhhr­rrr...ughhhrrr

[J0k3r4U]

0:35 He broke apart a care with his bare hands!

lol

[HDS092]

Free weights will get you big!! Dont use machines!!

[Naturalhit]

@HDS092 I like to think it's intensity that makes you big regardless if you do it on a machine or freeweights.

[HDS092]

@Naturalhit Machines are not useless of course and have a purpose but for optimal body mass go for the free weights results garanted!

[xxlilskaterboy]

@Naturalhit you ever hear that compound exercises are for massing?

thats what freeweights do. instead of pure isolation like you get on machines, you have to use your other muscles to keep your body balanced, etc.

there is a difference but nonetheless both will get you big

[Naturalhit]

@xxlilskaterboy Compound movement is about the use of multiple muscle groups that comes into play simultaneously. example Bench Press not involves the main muscle chest, but triceps, forearms, and delts, and such comes into play. W/ Machines you can also do the same thing.

There're advantages/disadvantages to both weights and machines.Free Weights you tend to lose peak contraction but you do involve more stablizer muscles.Machines tension is continous but not a whole lot of stablizers involve

[mrkobyjordan23]

this is the type of gym u need to go to get big

[SeregaAli]

Охуеть!

[fredbyrd5]

he sounds like he is humping someting.

[MrGrizzlyJB]

thats what she said uh uh uh uh uh uh uh uh

[sigaudbruno]

i wish my gyms plays tupac

[ChocolateWarship90]

@sigaudbruno Damnit you think your gym has it bad mine plays single ladies and occasionally holy music.

[liahkim737]

related videos - classix penis extension....

WTF??!

[MrMadhead22]

2 pac in background.. 8 pac on screen

[EmanNep3101]

1) keep ya head up 2) gangsta party 3) thugz mansion 4) hail mar.... Now THAT'S what I call a routine!

[EmanNep3101]

Thumbs up for 2pac in the background!! -3 PAC

[UKUndergroundHeaven]

juice tfw

[TrellieSmellie]

uhh uhh uhh uhh uhhh uhh uhh uhh uhh uhh uhh uhh uhhhhh WOOOO

[anriification]

@TrellieSmellie BEST COMMENT

[C33Four]

The only thing that gets me pumped enough to get a great workout is Tupac and I'm psyched to see Ronnie feel the same way.

[BoneCrusherJiuJitsu]

damn that gym looks like its built for men

[kroonaf]

0:45 guy has some problem with his chin ups

[StavrosInnova]

1:00 and lets go ! (Bodybuilding counting ! ) onARHHH,twARGGG,thriiiiiiii,fo­ARGHH,fiARGGG,siARHH,seERGHH,e­iIRGHHH.niARGHHH,teEEEEERR

[thatsurferdude]

so ronnie invented the fist pump. GTL.

[YouBenTV]

like a boss.

[kimi625]

ÖÖÖÖRRRHH...ÖÖÖÖRRRHH...ÖÖÖÖRR­RHH... :DD

[GemanAussie100]

aahh...iih...ooh...aaah xD

[SoULja51NGH]

Ronnie's tricep is bigger than ma mofuk'n thigh :S

[Motoxboxsleepin]

@steroidsR4thefoolish ronnie isnt on roids? 

[hip2hop2boy87]

monter !!

[smackatrick]

wtf is the guys in the background struggling doin the pullups for? dude go to a damn Ballys already!

[KakashiSenpai84]

damn Ron is huge

[MisterYou2ber]

Ron, you do not right this excercise. but anyway- you use kg's of suppliments - so...it is maybe enaugh)) but when the newbies watch this movie - they will go and do this excercise in a wrong way and will not acheive a result.

[kurdeausdenbergen]

@1:00  ihh ahh uhhh ahhh orgasmus??!

[ElRancholo2]

the nutless wonder sure has big muscles!

[Tankfc3s]

fucken tupac!!!!!

[TheWeinerdrizzler]

Hail Mary!

[Kirkee2010]

eugh

[samuellijones1]

yeah buddy!!

[WanderingTwin1]

embarrassing! no my friend u dont get big knocking sets like that out only if you pumping steroids into you nigger body!!!

[TheRaevin]

lol he's so big (read: filled with steroids) that he can't even do the first exercise proberly.

[StinkyFinch]

@TheRaevin Why would it even matter if he couldn't do the first exercise properly, the only intention of the exercise is to build the muscle that your claiming restricts it

[likeomgutube]

@TheRaevin tellin the former 8 time Mister Olympia is form is bad huh? LMFAO

[MrSheepboat]

@likeomgutube He's right though

[likeomgutube]

@MrSheepboat tellin the former mister olympia his form is bad huh? LMFAO!!!!!!

[MrSheepboat]

@likeomgutube If you really knew much about the olmypia you would know it's not about who has the right training technique which is probably about 10% of it these days the other 90% is purely genetics and how those genetics respond to inhuman doses of drugs

Mr olympia is not about who trains the best or the hardest it just means you are a champion in how much drugs your body can handle

[likeomgutube]

@MrSheepboat LMFAO sir youre an absolute dumbfuck let tell ya. youre the stupid fuck who was criticizing ronnies form #1 not me. and now you have the brainless nerve to say that "its not about who trains the hardest." sure, roids are involved, but youre saying these guys dont train hard LMFAO! lets see you try to get on Branch Warrens diet and bust out a superset on shoulder press going up to 405 lbs. lets see you squat 800lbs twice like coleman. I should slap you with a wet fish you dummy

[MrSheepboat]

@likeomgutube One I was not criticizing Ronnie's form I was merely agreeing with a person you were arguing against and two judging by your response I can clearly tell you are the uneducated one in this discussion or "dumbfuck" as you so elegantly put it and three i have never insinuated that these pros do not train hard because they clearly do but I am saying people seem to forget the guys that train just as hard if not harder but unfortunately do not survive the Russian roulette of the steroid

[MrSheepboat]

@MrSheepboat Continued: . . game because their bodies can not handle the massive doses of drugs that are needed and as for shoulder pressing and deadlifting the amount of weights you mention maybe I could and maybe I couldn't but I can tell you one thing I am not going to take the amount of drugs these guys do to find that out because I love lifting I love bodybuilding but I also love my family and i would love to be around long enough to enjoy all 3 as much as I can.

[likeomgutube]

@MrSheepboat READ YOUR PREVIOUS COMMENT DUMBASS. go fucking stick your nose elsewhere you faggot bitch. like anyone asked for your shithole opinion. stupid dumbfuck. i bet you dont even workout yet you sit around and shove your nose in peoples business and you try to tell pro bodybuilders whats what. fuck off.

[MrSheepboat]

@likeomgutube Point and Case Closed :)

[6jhamm9]

@MrSheepboat you're a fuckin idiot. case closed

[flywidowmaker]

@MrSheepboat so you actually have no idea what yor talking about but its cool... you must be one of those people who just sit there lift light in thegym and wonder why you cant gain so you say well it must be steriods or it must be genetics shut up pussy and train harder....

[MrSheepboat]

@flywidowmaker My comment clearly indicates it's a combination of all 3, maybe try exercising your mind as it seems to be a weak point for you ;)

[RedSandDuster]

@flywidowmaker good comment man, I hate these people who only eat 3 small meals a day, and lift light, then blame genetics on their lack of muscle.

[bmftisftw]

@MrSheepboat fuckin pussy

[BIGAL1214]

@MrSheepboat YOU ARE PROBABLY THE ONLY PERSON WHO HAD AN ACCURATE COMMENT.....COLEMAN HAS SOME OF THE WORST FORM, BUT HE IS ENORMOUS...HE HAS GREAT GENETICS, BUT IS NOT AESTHETICALLY PLEASING TO THE EYE....ONE OF THE BIGGEST GUTS IN THE MR.O.....ITS ALL ABOUT THE DRUGS.......YOU CAN TAKE JUICE AND NOT TRAIN HEAVY AND GET GREAT RESULTS.....WITHOUT GREAT GENETICS AND DRUGS YOU ARENT GETTING INTO OLYMPIA, PERIOD !!!...PERSON NOTE, ARNOLD WAS MILES PAST COLEMAN, RONNIE IS JUST A BALLOON WITH VEINS.

[BIGAL1214]

@MrSheepboat YOU ARE PROBABLY THE ONLY PERSON WHO HAD AN ACCURATE COMMENT.....COLEMAN HAS SOME OF THE WORST FORM, BUT HE IS ENORMOUS...HE HAS GREAT GENETICS, BUT IS NOT AESTHETICALLY PLEASING TO THE EYE....ONE OF THE BIGGEST GUTS IN THE MR.O.....ITS ALL ABOUT THE DRUGS.......YOU CAN TAKE JUICE AND NOT TRAIN HEAVY AND GET GREAT RESULTS.....WITHOUT GREAT GENETICS AND DRUGS YOU ARENT GETTING INTO OLYMPIA, PERIOD !!!...PERSON NOTE, ARNOLD WAS MILES PAST COLEMAN, RONNIE IS JUST A BALLOON WITH VEINS.

[TeethTeethTeethFace]

@MrSheepboat That's not entirely true, even if you take steroids, it is still alot of hard work to get your body to look as theirs do, you still have to avidly diet and you still have to train hard. Look at bodybuilding.forum, there's some people on there who take steroids and just don't know what they're doing, and it really isn't doing alot for them. Steroids aren't just some magical treatment that turn you into Superman, they're supplements for your hormones.

[MrSheepboat]

@TeethTeethTeethFace Well while I totally agree with you there are a LOT of people who train harder are much more dedicated with better training techniques but unfortunately to get to this level of competition you clearly have to be doing MASSIVE amounts of drugs and their bodies just can not handle it so they fall to the side and often die and are forgotten all because of their genetic structure and resistance to negative side effects

[TeethTeethTeethFace]

@MrSheepboat I can't disagree with you there! You can't exactly just do a couple of cycles and you look like Ronnie, you truly have to rip the hormones. Fair play to those who do though, it's good to see the bodies potential (drug induced or not).

[MrSheepboat]

@ngatea21 In all your overflowing elegant nature you failed to understand or even read my comment.

I suggest working out your mind as it seems to be a weak point for you :)

[MrSheepboat]

@ngatea21 haha well if your mind wasn't a "week" point you would actually know how to spell "weak" ;)

[MrSheepboat]

@ngatea21 Your grammar and literacy skills are still weak or should i say week haha ;)

[MrSheepboat]

@ngatea21 Fuck this fuck that haha man learn some new words, It's people like you that give bodybuilders a bad name.

[ngatea21]

@MrSheepboat haha. I give bodybuilders a bad name. Like I said You are a waste of my time. Goodbye

[MrSheepboat]

@ngatea21 Then why do you keep replying?

You will never learn and grow if you don't openly welcome others opinions and criticism.

I wish you the best. . . good day sir :)

[GamingGotrolop]

@TheRaevin he has never taken steriods

[ZboneWalker]

@GamingGotrolop sure

[BestYoungStars]

to much steroids =9



[shizzonmynizzoll]

aah ee errh aah ee ah urgh uurgh wooooooh:)

[TheTillinger123]

thats the touch too much 

[2010magicboy]

HEY! do it relax ROnnie!

[guyvellis148]

Anyone want the lyrics?

eeeurrghh... aarrrghhhh... eeuurrghhhh... woooo! Eaarrrghhhhh Euuurrrrgghhh aaaarrrrrgghhh...

[teddygrambeatz]

wtf why doesn't my gym play pac

[jhc1229]

Anybody notice the guy in the background struggling to do pull ups? LMFAO!!

[BarskeTuffen]

@jhc1229 Everyone has to start somewhere, right?

[bridgfordbill]

@jhc1229 maybe hes just finishing his work out?

[funnyjokers]

hulk?



[JacksonMichaelBAD]

lol tupac music.

my gym plays justin beiber now.....seriously who puts that kind of music in gyms!?!??!

but they also play some rock songs

[MaveTeam]

good luck! mave.fi

[six80ususus]

Yo Da Man. DA STEROID MAN BOOYA!!!!! LMAO!!!!

[SuperTechBuster]

Eh uh ih ah

[SysqoGuerra]

LOL GYM ONLY PLAYS PAC?! NICE!

[Legolas1022]

lmao! if you cant even keep ur form on over head tricep extensions cuz ur so big then ur the man...

[barryjohnosullivan]

He must be in such pain the day after training

[ArnieTheOak]

I wish my gym jammed to tupac!

[hardstyle905]

@ArnieTheOak fuck nigger music

[ArnieTheOak]

@hardstyle905

It's funny.....I don't remember asking your opinion?

[kingkersis1]

@hardstyle905 just cuz you love hardstyle witch i love also... dosent mean you say that abut rap. And if you are a true raver you would know that we are about peace and unity! Thats why you get the true Vibe at raves if you havent experinced that its because ur mind need to be uplifted. So be nice man all other music wont do what ors does but dont talk shit. Keep it safe man

[BoogalooJew]

I wish my gym played fuckin' 2pac.

[WasGibtsLeute]

@BoogalooJew

Or at least not Lady Gaga. Thx God for the mp player.

[SuperMrbean123]

@BoogalooJew Mine to but i never heard 2pac :/ only N.W.A 1 time and then i never heard it :( Respect from sweden :)

[Millstwo]

@BoogalooJew Name of the song 1:00- 1:37??

[BoogalooJew]

@Millstwo  Hail Mary - 2Pac

[bigzzz1000]

@BoogalooJew same here bro

[blackfoxmp5]

@steroidsR4shitheads BITCH

[pakistansportslk]

yea buddy thats like his favourite word

[salmon443]

@steroidsR4shitheads cool life

[SiggsSE]

@steroidsR4shitheads JEALOUSY!

[leoslawnsandleaves]

:40 nice machine

[karakondzula2]

heavy ass weight

[patemersonify]

ain't nothin but a gangsta party

[xkillah]

the 2pac's just blastin too haha thats 2 serious

[huckfinn12453]

How weak do you think the guy at :48 felt having to get help with his pull-ups with this beast of a man behind him.

[MrKilltastic]

@huckfinn12453 i know right

[YZFMANIAC08]

@huckfinn12453 If he gets his required amount of reps this way then that shouldn't be a concern would it now? Have you ever worked out a day in your life, interrested in such tiny part of a complete workout routine that doesn't go well? Focus on what needs to be done, not the things you don't succeed in at that moment...

[SivaTau26]

@steroidsR4losers

Godam u fucking cunt

stop spamming wit ur steroid shit u jealoz skinny ass bitch

[steroidsR4losers]

@steroidsR4losers4

ROIDERS have FAKE "muscles" and FAKE "strength". Pass it on...

Stay natural buddy!

[batterboyke]

@steroidsR4losers

ok, go to this guy in the vid and say this in his face, I dare you

[AndreiZzfull]

@steroidsR4losers4 Shut up fag.

[steroidsR4losers]

@AndreiZzfull

ROIDERS have FAKE "muscles" and FAKE "strength". Pass it on...

Stay natural buddy!

[ALJR223]

@steroidsR4losers Hmm so the muscle tissue is fake? And Ronnie doesnt really deadlift 800lbs or dumbbell bench with 200lbs? And he doesn't really train hard? Or smart? Or day in and day out eat what he needs as a continued discipline of that lifestyle which you are probably too lazy to do yourself?

[steroidsR4losers]

@ALJR223 steroidsR4losers, friends, followers and fans will continue to expose and humiliate the LOSERS who use STEROIDS and other DRUGS. We will get these CHEATERS to talk about their STEROIDS and other CHEATING methods that they use. Nobody will be able to stop us from letting people know who the LOSERS are.

Anyone can join in! Just start talking about their STEROIDS and other DRUGS that they use on the "STEROID videos" and watch as the LOSERS get mad. ;)

Stay natural buddy!

[ALJR223]

@steroidsR4losers Well its nice how you didn't answer any of my questions. Also, the arrogance you have as to actually think anyone cares about your opinion is staggering. Get a life, loser.

[LenzTheMenz]

@steroidsR4losers haha complete tool!

[steroidsR4losers]

@LenzTheMenz steroidsR4losers, friends, followers and fans will continue to expose and humiliate the LOSERS who use STEROIDS and other DRUGS. We will get these CHEATERS to talk about their STEROIDS and other CHEATING methods that they use. Nobody will be able to stop us from letting people know who the LOSERS are.

Anyone can join in! Just start talking about their STEROIDS and other DRUGS that they use on the "STEROID videos" and watch as the LOSERS get mad. ;)

Stay natural buddy!

[nicolaisb2]

@steroidsR4losers

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