My Food Journal

[Cerridwen28]

I am up to much much more now and that does not include my job where i am up and down 6 flights of stairs umpteen times a day at the hospital. I look much different now and am trying to find time to make a video to put up to update everyone as I have reached goal now and had some skin removal done as well. IT IS WORTH IT! Keep it up everyone

[lauralikes]

damn girl, 5mi! that's commitment :)

[allisonpacino]

I find that food journaling helps me a lot. Even if you don't do it every day it's good to journal every now and then to keep check on yourself.