Ignite Your Metabolism: Boost Your Fat Burning Instantly with these Tips

[REDSCOUT3]

sup buff guy. You have given me motivation to keep working out till the day I get shredded. I have found your videos quite useful. I 'd just like to say you kick ass! I am on week 4 and still going. I have seen a bit of an increase in strength and endurance! thanks to you, I'm never givin up!

[OmarIsuf]

@REDSCOUT3 Thanks brother, keep up the hard work!

[REDSCOUT3]

@OmarIsuf Yas!

[MrOnThaRIZ3]

My BMR came out to be 1852.94 cals. Is that even right lol

[IndexTyrzi]

Do you have anything to say that makes me feel to start my 1st step on doing stuff what you are already doing.

Take note that I'm not really social person so I'm not really able to go even outside of my door, and I need motivation to start anything and something like "you live longer if you exercise" or anything related to that or fat pics doesn't help me to get motivated, also I need boost in my mind to start so I can stick in plan that I want to do this for real, so real that I meant it.

[tomas6262]

3570 calories...I can do that lol

[Justmylukc]

the link to figure out the cal says the page isn't found.

[felixunderline93]

Thank you. You're great man!

[BabyEyezFly]

is your name el grão vasco de lojandro pablo hernandez?

[U2FOREVER101]

I like you. But when r u gonna get big?

[TheJorgeortega]

WHEN I SAY THE BIGGEST MUSCLES, I MEAN YOUR LEGS YOUR CORE YOUR CHEST AND YOUR BACK.YOUR BODY WILL RECOGNIZE THE EXCERSISE AS A TRIGGER TO RELEASE MORE TESTOSTERONE TO RECOVER AND REBUILD MUSCLES.REMEMBER THIS:MUSCLES TAKE MORE CALORIES TO PRESERVE THAN FAT.SO MORE MUSCLE MASS=MORE FAT BURN=SKINNIER YOU AND A FASTER METABOLISM.WHAT THIS GUY IS SAYING IS RIGHT.COMBINE HIS ADVICE WITH MINE AND YOU WILL BE IN BEACH BODY SHAPE IN NO TIME.

[TheJorgeortega]

EVERYBODY LISTEN UP! TO MAXIMIZE YOUR FAT LOSS/MUSCLE GAIN,ALL YOU HAVE TO DO IS THIS:1.BOOST YOUR TESTOSTERONE.EVERYONE HAS TESTOSTERONE.GIRLS DO AND SO DO GUYS.STEP 2. REDUCE YOUR ESTROGEN.TO BOOST YOUR TESTOSTERONE EAT FOODS WITH HIGH OMEGA OILS.TO REDUCE YOUR ESTROGEN YOU MUST TAKE REGULAR DUMPS.ESTROGEN STORES IN FECAL MATTER SO EXCRETE REGULARLY.MAYBE 3 TO 5 TIMES A DAY EVERY 3 HOURS.TO INCREASE YOUR TESTOSTERONE,GET INTO FIGHTS WHACK OFF GET LAID ETC.. AND EXCERSIZE THE BIGGEST MUSCLES.

[Jechtvssephiroth]

Lol, all i need to eat is 966 calories. I

[RampageV1d30s]

well the AC is always on in the morning lol thats the only time when im cold

[aviv18391]

Dude, your'e really good at this. thanks for this video!

[drawn4luigi]

well my sexiness is my priority to!lol (:

[thegaywads]

3:15 - 3:20 Bottom line every body needs to jack it up O_O what

[TheLennycurtin]

keep pressing 6 he gives head

[Daavisonfire]

It's all about the warrior diet :D

[bobknobification]

lol your a funny guy! personally i would rather have a fat ass than a bad one!

[chasedover]

i dont know why but i am eating less i dont know how much calories but now i am eating more people say i have lost wieght but i havnt i got thinner and now i am eating more again and i am trying not to but i am guessing i eat about 2,000 or less now and i used to eat abot 500-1,000 more or maybe a bit more than that i dont know i have fat on the back of my hips and on my chest no not man boobs okay i am trying to make that muscle and on my lower stomach i am strying to lose that fat GIVE TIPS ☺

[basketballlifeable]

dude you should be a physician....

[mellowdalyricist]

i have an EXTREMELY slow metabolism... 

[OCFighter714]

damn i got 2201 calories -___- LOL!

[ipodapps1178]

In ferinhight*

[ipodapps1178]

I got 96.7,96.8,and 96.3 is that good or is it still bad

[pedoslayer]

this guy is talking shit. i go through about 5000 - 6000 calories a day and don't workout at all and i only have about 7% body fat. visible abs

[udontnoudontno]

2317 cals...WUT~ lol

[WeenieManX]

A 100 kcal deficit a day for a week means you'd lose around 1/5th of a pound that week, just saying.

[MrTHaOster6294]

Soo whats ur advice for me.. what r u trying to tell us bro...

[MrTHaOster6294]

8 minutes aint long.. i fuck longer than 8 minutes... hahaha

[HealthTipsAndMore]

Hi there!

I just started making health videos. Can you please give me constructive criticism and tips on improving my video.

Take care!

[ScouseInTheHouse]

You look like you could potentially be Sylvester Stallone's son. Did he teach you these tips or something?

[bigchickenfu]

My morning body temperature is usually what the room temperature happens to be.

[skeetdoner]

What ab workouts did mark wahlberg do?

[KaranChhajta7]

This is it. This is What Helps:) Thanks.

[blondecrazygaijin]

Omar your talent is stellar. I think that in a gym environment you need to use a mic that minimizes ambient noise --MUCH better. The Mexican girl assistant you use is hilarious, btw. Talented, like you.

[grgfourtinas]

i really liked this vid !!

[MyMantenna]

Thumbs up for not putting things up your butt!

[thegarbageman21]

Counting calories to within 50 is a little ridiculous. Especially considering your target audience. And to expect that to be done for weeks. Destined failure.

Not even bodybuilders to whom nutrition = life do that. A more realistic approach is to use portion sizes. For carbs a portion can be 1/2 a sweet potato. Protein can be 6oz chicken breast. Fat = handfull of nuts

[MyMantenna]

@thegarbageman21 before seeing this video This is almost exactly what I do. 50 calories isnt much but you dont want to push your plan around all the time so making small steps is the way to go

A+ on this one Chef I agree with this 100%-

[TheZiggiization]

cool facts.

so true !

[Flonne3173]

I'm 152lbs and lets say I've been eating around 1700cals a day and my weight loss stalled. Should I lower more calories or do cardio or what?

[OmarIsuf]

@Flonne3173 Male, female? for female, yes, for male, NO. Do much more exercise, ALWAYS!

[samjean1122]

@OmarIsuf

i thought that male and female wouldn't matter in a case like this. you should be eating about 2000-2500 calories a day including snacks in between meals that are high nutrition and fiber, such as almonds or apples. Eating fruit and vegetables will give you natural energy and and maintain your blood sugar which is very important. pastas and breads (carbs) are also good for supplying you with massive amounts of energy to get you through the day. Meat is also necessary for strength.

[CeeJayIsAllYours]

@Flonne3173 it depends on your body type if you cant burn any fats then you will stay in your weight, and a person is suppose to have 2000 calories a day so just do a little exercise.

[tinku6565]

i hve bee watching yor video while eating popcorn.....

now i ve dropped it..

[GabrielNotTheAngel]

coach! why are you so great? Because you speak the TRUTH! wise sincere coach. thanx.

[luv6pup]

Awesome Video! Hope The New Year Is Going Well For You! Thumbs Up!!!

[aliskey62389]

I just found your videos today and I love how much fun you are to watch and listen to (not in the bad way) :) I was told that I don't eat enough calories the food I eat actually is staying on me rather than losing it. I tried to eat until I was satisfied but somehow I got myself down to 1200-1300 calories a day. I know each person is a little bit diff. but what is a good rule of thumb for amount of calories to keep metab. up but still lose weight? I feel like it's a really fine line...

[OmarIsuf]

@aliskey62389 Hmm this deserves another video. EVERYONE is different. I assume with those numbers you are a woman. Its not numbers only but also quality. A great starting point is 1500, 40% protein, 40% fat 20% carbs as a general rule. And emphasize activity. Don't judge appetite by hunger, you need to always fuel that body!

[TheMrLegend13]

@OmarIsuf First of all your videos are awesome and very helpful and useful.I am 16 years old 57kilos and 1.70m.could you please tell me what i must eat every day and how much do i need to exercise and what kind of activities must do in order to gain height faster and to lose weight ?Please respond to me soon.Thanks.