Yoga Breathing Exercise to Increase Energy and Treat Depression and SAD

[myfriendspencer]

I am so impressed with the detail and thoughtfulness of your work.

[YuriMorse]

WOAH, did I just psyche myself out? This really did something, is this a yang/male energy Stimulation technique or Generation technique? What about the left nostril what are the benefits?

[LBHmusic]

thank you

[ChristNowRestsInPeac]

For this meditation I've heard that a 7x7 sequence works very well. And there is many reasons for this. So hold your breath seven seconds and repeat seven times.

[Msjmtg]

thank you.... namaste

[carmellem55]

No, THANK YOU! You are a wonderful, and appreciated healing influence, and i am so happy to have connected with you here! Namaste'!

[streetlif9]

only the right side? 

[blackcrow6667]

How about handling stress?

[randomwitchdoctor]

how much can this raise your body temperature? cause i sometimes have trobles with my hands getting cold. or perhaps thats some kind of energy blockage?

what do you think?