I used to be really chubby with man boobs; but a dedicated cardio workout, some weight training and a strict, yet easy diet. Its all in your head; set some boundaries. I got rid of my moobs and now my pecs are hard and I like my body. :)
@sk8erkid6485 Haha. No. Eat healthier. You'll feel better as a result. It doesn't mean you can't have junk food, just not as much of it. And the more you eat, the more cardio exercise you need to do.
Hmmm , my man boobs were waaay bigger while ago , so i hope this helps . Its important to work out your upper back , shoulders and legs , your whole buddy pretty much . Inclines is a good excercise and cardio as well ( if you dont move much ) . Trust me , i could slap em while ago , now i can almost flex my chest . By the way , DONT BUY PILLS , they dont work . By the way , stay away from processed foods .....
I'm 19 and I got "puffy nipples" (not giant manboobs) when I was around 13. It is still gynecomastia I know, and my self conciousness have gone down.. way down. I fucking hate it, so now I'm going to a see a doctor in a few days or so. Gynecomastia is a sign of increased estrogen, and from what I've heard estrogen speeds up the growth plate fusion process. So that means, if you get gyno boobs at an early age, expect to not grow that much taller. I myself is only 5'10,5..
I swear to god I exircise twice a day (daytime cardio and night for weight lifting)
now for 3 months and I'm on a strict low-fat diet I wasn't fat at all when I started to work out but after three months I didn't drob any fuckin pound !! why ? please tell me whats wrong my schedule is very good and I have a high fitness level
Lovely ;) Wanna see something even more hot? These webcam girls will show their boobs to you, just ask, type: livesexcam (dot) fi (slash) tissit (dot) p h p they like to show things close-up too...
gynecomastia is a medical condition that cannot be treated with exercise, only surgery can correct it. man boobs caused by fat though is different and exercise will work.
i am going to do everything but not the wait lifting because for my age i am small so i dont want to stunt my growth i have never realy had problems with my body i never realy lost self asteem i acualy dont care about it but i want to loose it because i want to prov to my self i can do anything i can set my mind to
research discovered that drinking 2 classes (600-700ml) of skim milk within 45 mins after a resistance workout encourages twice as much fat loss and 40% more muscle gain. it's because the microfibers in our muscles are breaking down during workout and our body will synthesize protein (from food) to replace those damaged cells afterward. therefore milk is the best source to burn fat and grow muscle.
@presa1200 I've heard this about drinking milk before... do you know if it has to be skimmed? Can it be semi-skimmed or full fat? As i absolutely hate skimmed milk. I also heard drinking chocolate milk is just as good...
@SirBeany those are ok i think, i suppose full fat milk makes you stay full for a longer time so you don't have to eat too much. yeah choc milk is nice.
wonder why body builders still go for surgery? that's because chest exercise alone can not get rid of man boobs (yes you can get lean and killer chest). you need either surgery or supplements that target on the chest fat. i'm just started taking 20g of fresh grated turmeric everyday and wait to see the result after 30 days. will keep u guys updated soon, with testimonial if possible.
@daemonk9 hi there. unfortunately i stopped halfway after consuming for about one week. i used the fresh one, i simply can't stand the taste even though i pinched my nose and drank it with choc milk. i'm considering either ultimate gynemax or gynexin for now.
The jokes don’t get much bigger than this, no diet nor exercise program can get rid of gyno it’s scientifically impossible!. Gyno is breast tissue not fat; you can’t get rid of breast tissue with those exercises nor any exercises diet for that matter. The only way of getting rid of this is fork out a few K letting a surgeon make a small incision and extract the breast tissue; it’s a very small and simple procedure and the only way to get rid of it
so is she saying that since im 15 years old my man boobs will just go away? im actually thin, i have abs, but i have slight man boobs that i really don't like, i even have bicepts, im MUSCULAR, i have a lot of chest muscle underneath my moobs but a small fat sheet is over the muscle underneath.
@96wis if you just do incline bench presses they will get bigger looking because you will build muscle, but fat cannot be targeted in a specific area, so you have to diet and exercise (running, weight lifting etc.) and by the way, it takes at least a year of hard workouts to get rid of moobs, believe me
this is bullshit I'm 17 years old 5ft10in tall and weigh 155lbs. I am not fat at all i run track and play baseball. I can run for miles and are one of the fastest dudes I know. I don't have a six pack but I have tits that are shaped like snow cones I told my DR. she said nothing I do push ups everyday mostly and I have no idea what to do. It's summer and I barely take my shirt off to go swimming WTF
@CJD52107 DOnt worry bro.. ive been doing crunches 4 a week and i feel my stomach tighting. im 13.. i feel like after this summer i should at least a have a four pack.. But the man boobs... imma try to use some heavy weights
@CJD52107 I'm the same but taller and weigh less, yet still I have the cones. I guess it's the way some of us are. You just have more breast tissue perhaps , I don't think it's fat
I have a slight case of moobs, it's because i only do decline bench press and have a slight layer of fat, i could get rid of the fat, but i'd rather live the life im living and have fun.
I'm 19 and have recently realised that I have the so called 'man boobs' after watching a programme called embaressing bodies. I am now really stressed, especially with the idea of going under the knife. Can somone please tell me if its possible to get rid of it through exercise and/or any other ways apart from liposuction. I am overweight. Serious and mature answers please.
I'm 19, and have the so called 'man boobs' I only came to realise how big they are after watching a programme called embarassing bodies. Can someone please tell me if its possible to get rid of it through exercise, and/or any other ways apart from liposuction. I am now really stressed. Especially with the idea of going under the knife. Serious and mature answers please.
@bottle2lip Yep. You know why you shouln't drink beer? Beer causes your liver to screw up. Your liver is responsible for reducing estrogen levels, hormones that make breasts. Screwed liver = high estrogen levels = say hi to your woman side.
No. Excess fat does not go away so the mucsle you gain on your chest will be under your boobs. the more you work out the chest, the more it will appear bigger.
@TENGKUOAIDIL Yes, when the muscle cells are enlarged, the fat 'storage' cells are burned. However, if you don't want to gain much muscle; stick with cardiovascular exercises, you will see a dramatic decrease in the upper body quickly, i lost 3 stone in a month just by running for a couple of hours everyday, and eat properly of course.
I am the same, i got man boobs, but i've trained in the gym for 1week , and i can see a dramatic difference , go to the gym, or if you've got weights at home do some bicep curls, if you dont know what they are look them up , :D
i went to shopping mall and there were 2 small girls laughing at me, i think they never saw a man with big boobs because my body size is just average, not chubby/fat. some more i was wearing a singlet inside so it makes me looked like wearing a lady's bra. i just didn't know where to hide my face
Dont be such a fukin pussy man U still got dik and a balls havn't u so act like it, alot more people have gyno than u think, (and especialy more black people than white or asiain). I dont know ur circumstances but if ur young it will go, ok ya got figgin d cups then go under the nife already. If u only got a little bit fuk it who cares, pik up the wieghts eat rite try other things but even if they dont work honestly I know loadza people with gyno the majority are tuff and or bodybuilders
holy hell.. just put on a shirt and duct tape your chest and then throw another shirt on top of that one. I swear, you'll go to the club/bar/etc and girls will flock to you. It basically shows you the results before you get rid of them as a booster. Thats what I did and I'm boob free.. besides my girls ;)
the stuff jacko1987 is definatly true, im a tall very skinny guy and i have it, smoking pot can also cause this in certain people. which i am one of. hormones are also a big part too especially when your still growing
So they say but due to the estrogen increase and testostorone decrease but thats the same for alot of drugs on men , alcohol is worse for gyno than pot
you will mate because your still growing if you have it still when your about 15 consider some light weight training but just wait and see fella i had them till i was about 20 bout thats cos i am short being 5ft 6 at 22 and was really bad at diet and exercise but that changed after the gym but dont even consider that yet as you are still growing just dont over eat on the bad stuff play some sports which you enjoy remember never obsess over diet have a healthy relationship with food
hi my name is david and i am a teenager i have puffy man boobs and i am embarrass of taking of my shirt in public especially infront of girls and i am not fat, is there an other way of losing man boobs because i am not sure if i am gonna lose man boobs because it runs in my famaily
how old are you in regards to your teens mate because depending on your age if your below 15 i could say doing a system of wide arm, standard push ups and diamond push ups as many as you can do of each 3 sets and if you are older then 15 i would say joining a gym or getting some weights and doing some weight based chest exercises of course covering the other muscles aswell of course overwise you got a big chest no arms and look silly i did that got rid of manboobs and ended up hung up boutmyarms
Weight lifting sometime increases man boobs so try to avoid it. Get rid of it first then u can do weight lifting. Eat anything u like to eat, just dont eat too much.
Listen guys, do push ups 20+20+20+20 (spread your fingers and hands(>2ft)). Then hop 300+250+250+250+. Spread your legs 16 during hop-ping and push ups. If it is possible try to jog in the morning (run faster). Dont move your hands during hop-ping. Face your hands downward. Move from one corner to another in the room when u r hop-ping. u can do pull up. These exercises will help u to get rid of man boobs. you will see the difference. Just try it.
I am a girl and I love man boobs. I like to play with my bfs boobs and show him how I like to be fondled. Dont get rid of them! Love them! display them! Man boobs are the new Crack cocaine!
very good advice... i'v e been benchpressing for years... form the time i was 7.. now i'm 17! umm... if i had knew that benchpressing gets it bigger i would of stoped 10 years ago XD... oh well i'm not to late!!
how is having puffy breasts part of the fun of growing up?
rofLopolous 2 weeks ago
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SkillHouner 4 weeks ago
I used to be really chubby with man boobs; but a dedicated cardio workout, some weight training and a strict, yet easy diet. Its all in your head; set some boundaries. I got rid of my moobs and now my pecs are hard and I like my body. :)
MasterMagician97 3 months ago
he had to be ginger?
JustynaLavrinovic 4 months ago
you think your funny.
youngstupidx 4 months ago
so u cant do the bench press?
iWhiiPzGaminG 4 months ago
@iWhiiPzGaminG yer you can just make sure it's incline this will work the upper part of your pecs a flat bench works the lower part
Aries25x 4 months ago
hey is it just me that when i get cold my moobs looks like pecs?
iWhiiPzGaminG 5 months ago 3
why am i watching this? i'm a girl!
ThePlanetchild 5 months ago
@ThePlanetchild hahaha
ExDGoudy 5 months ago
Step 5 ''TiTs''
Yeezy321 5 months ago
punch your man boobs until they vanish, EASY.
leeho98 7 months ago 5
@leeho98 holy shit it worked man thanks!!!!!!!11111
MrRoughsex 5 months ago
The guy at 0:09 has an amazing rack. Haha.
JAKEDrums4LIFE 7 months ago 2
@JAKEDrums4LIFE lol!
RedSoxFan132100 5 months ago
So pretty much if u have excessive fat, all u have to do is just work out and eat healthier foods to get rid man boobs?
Sgtchunks 9 months ago
i have to say exercise alone won't help much, you can only build some pecs to cover them and make them "firmer" but not get rid of them.
presa1200 9 months ago
hmm, i'm ur Lady of Night ..and i know what u wanna get of me
BabexaaKalynan553 10 months ago 2
thats the easiest way!
FrameByFrameEdit 11 months ago
Stop eating doughuts!
raymondleeleggs 11 months ago
i use to have man boobs and the girls i fucked liked them. sigh i kinda miss them
sn54 1 year ago
@sn54 How did you lose them then?
Jordycena9 8 months ago
@Jordycena9 surgery
sn54 8 months ago
thumbs up if you felt weird when you heard a girl talking about man boobs
CaptinAwesome15 1 year ago 12
How to Get Rid of Man Boobs? Look here: >>> manbreast . net <<<
vannajdeuy 1 year ago
THIS WAS A RETARDED WASTE OF TIME. HOW DOES THIS HELP ME?
XxLokoTreDawqxX 1 year ago
@XxLokoTreDawqxX What do you mean how does it help? Theses are good tips.
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yvonne4f 1 year ago
Anyway to loose moobs while still eating regularly?
sk8erkid6485 1 year ago
@sk8erkid6485 ya iam sure that u can but its just quicker when u don't
foreversorrow81 1 year ago
@sk8erkid6485 Haha. No. Eat healthier. You'll feel better as a result. It doesn't mean you can't have junk food, just not as much of it. And the more you eat, the more cardio exercise you need to do.
AdamCE91 1 year ago
nice tits!
MrDavid7419 1 year ago
Hmmm , my man boobs were waaay bigger while ago , so i hope this helps . Its important to work out your upper back , shoulders and legs , your whole buddy pretty much . Inclines is a good excercise and cardio as well ( if you dont move much ) . Trust me , i could slap em while ago , now i can almost flex my chest . By the way , DONT BUY PILLS , they dont work . By the way , stay away from processed foods .....
captqinrussia1 1 year ago
I'm 19 and I got "puffy nipples" (not giant manboobs) when I was around 13. It is still gynecomastia I know, and my self conciousness have gone down.. way down. I fucking hate it, so now I'm going to a see a doctor in a few days or so. Gynecomastia is a sign of increased estrogen, and from what I've heard estrogen speeds up the growth plate fusion process. So that means, if you get gyno boobs at an early age, expect to not grow that much taller. I myself is only 5'10,5..
Spyflugan91 1 year ago
@Spyflugan91 yeah im a shorty too! maybe thats the reason.FUCK im gonna go exercise!
MrBeatboxxa 1 year ago
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its not fun
joshdaman121 1 year ago
I swear to god I exircise twice a day (daytime cardio and night for weight lifting)
now for 3 months and I'm on a strict low-fat diet I wasn't fat at all when I started to work out but after three months I didn't drob any fuckin pound !! why ? please tell me whats wrong my schedule is very good and I have a high fitness level
7madh99 1 year ago
@7madh99 if you lost fat and gained the weight back as muscle you would have no net weight loss.
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adriasanthus 1 year ago
this video says ABSOLUTELY nothing that anybody already knows!
XLC54 1 year ago 35
@XLC54: Sounds like you are looking for a supernatural way to remove tits. Otherwise its time to put your tits to work.
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Jonzeism 1 year ago
00:1 to skip commercial
koolaz1 1 year ago
What do you mean the fat won't disappear after 1 workout? Well, I'm out xD
imadork123 1 year ago 92
@imadork123 what the hell! it wont? BAH for get this!!!
Speeedo123 1 year ago
@imadork123 hahahahhahaha me too am out hahahaha XD
SykotekDude 1 year ago
@imadork123 lol the ppl baking you up are people with the usernames speedo and sykotek dude and ur ima dork lol
KID5500 1 year ago
@KID5500 I'm actually a fit teenager, I was feeling self conscious when I commented on the video. But yea, I see what you mean.
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elissamittman67 1 year ago
well one way is to stop playing video games...as I saw a fucking commercial right before I watched this video ffs
GlobberThree000 1 year ago
believe it or not wisky is good to increase male hormones
12prime34 1 year ago
lol at foot locker commercial
xxTeamDestructionxx 1 year ago
gynecomastia is a medical condition that cannot be treated with exercise, only surgery can correct it. man boobs caused by fat though is different and exercise will work.
pattycakes65 1 year ago
@redcell64 thanks
michael79331 1 year ago
i am going to do everything but not the wait lifting because for my age i am small so i dont want to stunt my growth i have never realy had problems with my body i never realy lost self asteem i acualy dont care about it but i want to loose it because i want to prov to my self i can do anything i can set my mind to
michael79331 1 year ago
gynecomastia cannot be removed with exercises,only surgery... :|
Oruper 1 year ago
who ever has gynecomastia that must suck
oIRIOIFILo 1 year ago
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colemyers81 1 year ago
Good thing I have excessive fat and not hormonal imbalance..
RockyBalboa211 1 year ago
research discovered that drinking 2 classes (600-700ml) of skim milk within 45 mins after a resistance workout encourages twice as much fat loss and 40% more muscle gain. it's because the microfibers in our muscles are breaking down during workout and our body will synthesize protein (from food) to replace those damaged cells afterward. therefore milk is the best source to burn fat and grow muscle.
presa1200 1 year ago
@presa1200 I've heard this about drinking milk before... do you know if it has to be skimmed? Can it be semi-skimmed or full fat? As i absolutely hate skimmed milk. I also heard drinking chocolate milk is just as good...
SirBeany 1 year ago
@SirBeany those are ok i think, i suppose full fat milk makes you stay full for a longer time so you don't have to eat too much. yeah choc milk is nice.
presa1200 1 year ago
wonder why body builders still go for surgery? that's because chest exercise alone can not get rid of man boobs (yes you can get lean and killer chest). you need either surgery or supplements that target on the chest fat. i'm just started taking 20g of fresh grated turmeric everyday and wait to see the result after 30 days. will keep u guys updated soon, with testimonial if possible.
presa1200 1 year ago
@presa1200 where's the update? I'm wondering about turmeric myself
daemonk9 9 months ago
@daemonk9 hi there. unfortunately i stopped halfway after consuming for about one week. i used the fresh one, i simply can't stand the taste even though i pinched my nose and drank it with choc milk. i'm considering either ultimate gynemax or gynexin for now.
presa1200 9 months ago
my tits are fuckin' huge!
fishordie2 1 year ago
The jokes don’t get much bigger than this, no diet nor exercise program can get rid of gyno it’s scientifically impossible!. Gyno is breast tissue not fat; you can’t get rid of breast tissue with those exercises nor any exercises diet for that matter. The only way of getting rid of this is fork out a few K letting a surgeon make a small incision and extract the breast tissue; it’s a very small and simple procedure and the only way to get rid of it
Daveyslingshot 1 year ago
can i just do surgery and give them a girl to get her boobs
Joppop101 1 year ago
Looks like I'm on the right track if this video is accurate.
zakiemon 1 year ago
so is she saying that since im 15 years old my man boobs will just go away? im actually thin, i have abs, but i have slight man boobs that i really don't like, i even have bicepts, im MUSCULAR, i have a lot of chest muscle underneath my moobs but a small fat sheet is over the muscle underneath.
Dulaman9082 1 year ago
@Dulaman9082
Just do jogging every morning until the fat is gone, I hated when I built muscle over /under fat .
tripsplash 1 year ago
@tripsplash i run a mile or 2 every day, it's working a bit but very slowly, and i hardly eat anything, im not that much of a food person, so lolwut
Dulaman9082 1 year ago
@Dulaman9082 same exact thing with me man
ajbaj303 1 year ago
I'm 13 6ft1 and wiegh 208 and I have huge pecks,does anyone think I will grow out of it?
spartanx67 1 year ago
@spartanx67 you should, a little,
Mr123ABCMAC 1 year ago
@spartanx67 nooooo
magermax000 1 year ago
if i do incline bench presses will it make my manboobs bigger or will it make them muscular and get rid of the fat.
96wis 1 year ago
@96wis if you just do incline bench presses they will get bigger looking because you will build muscle, but fat cannot be targeted in a specific area, so you have to diet and exercise (running, weight lifting etc.) and by the way, it takes at least a year of hard workouts to get rid of moobs, believe me
emmerin 1 year ago
i dont want fucking pecks jesus fucking christ i want rid of moobs fuckin slag
XXArmsOfNukesxX 1 year ago
this is bullshit I'm 17 years old 5ft10in tall and weigh 155lbs. I am not fat at all i run track and play baseball. I can run for miles and are one of the fastest dudes I know. I don't have a six pack but I have tits that are shaped like snow cones I told my DR. she said nothing I do push ups everyday mostly and I have no idea what to do. It's summer and I barely take my shirt off to go swimming WTF
CJD52107 1 year ago
@CJD52107 DOnt worry bro.. ive been doing crunches 4 a week and i feel my stomach tighting. im 13.. i feel like after this summer i should at least a have a four pack.. But the man boobs... imma try to use some heavy weights
MasterMagician97 1 year ago
@MasterMagician97 me too
jay43344 1 year ago
@CJD52107 you might have gynecomastia, which you have to get removed by a surgeon.
emmerin 1 year ago
@CJD52107 I'm the same but taller and weigh less, yet still I have the cones. I guess it's the way some of us are. You just have more breast tissue perhaps , I don't think it's fat
132000Volts 1 year ago
fuck that bitch ...i worked out primarily my chest for over a year now...i have pecs but still covered with fat...and a six pack..WTF
tomrey5 1 year ago
so this part of growning up thank god i thought i was fat
clubpenguindude45 1 year ago
do no push up as you see it on this video its totaly wrong his hands in that position
mistermarcel22 1 year ago
i cant take it anymore im 12 i have to get of my man boobs now there to god damn big!
kyuubisharinan3296 1 year ago
i had giant man boobs when i was a kid in football my nickname was tits...
kyuubisharinan3296 1 year ago
im 12 and i want to go to the gym but i cant !!!!!!!
raphe9 1 year ago
@raphe9 i know how u feel sense im 12 also the only excercise equipment i have are 2 10 pound dumbells but thats not really enough
kyuubisharinan3296 1 year ago
kay i have a fucking 12 pack do you want 1
codkiller451 1 year ago
@codkiller451 Is that why your name has call of duty in it? lmao!
FaKingtits97 1 year ago
not so fun when everyone frikin teases ya!*
TylerDominic1 1 year ago
dese days the chicken dat we buy 4rm supermarket r not gud 4 health
nightworld0092003 1 year ago
Im 13. I have a little bit of man boobs. How i can loose it?
CANGRY169 1 year ago
you are gonna grow out of them,you are only 13 still got alot of maturing to do
k5lta 1 year ago
@k5lta Ok. Thanks. i was worried about it.
CANGRY169 1 year ago
no prob
k5lta 1 year ago
u cant get rid of gyno without surgery. This video is worthless
oatmealpizza4u 1 year ago
ballin is my hobby nigga you can meet me in the lobby
639water 1 year ago
work out what else its fun lols
xINiiT12oGeINx 1 year ago
that guy looks gay
GifariYeah 1 year ago
im not taking tips from a robot bitch
HamZZz1969 1 year ago
Moobs aka Bitch Titties....lmao!
KR8TZ 1 year ago
I have a slight case of moobs, it's because i only do decline bench press and have a slight layer of fat, i could get rid of the fat, but i'd rather live the life im living and have fun.
OTSTRETFORD 1 year ago
I'm 19 and have recently realised that I have the so called 'man boobs' after watching a programme called embaressing bodies. I am now really stressed, especially with the idea of going under the knife. Can somone please tell me if its possible to get rid of it through exercise and/or any other ways apart from liposuction. I am overweight. Serious and mature answers please.
hmfre 1 year ago
@hmfre yo bro just work out man
pinoyflipside 1 year ago
I'm 19, and have the so called 'man boobs' I only came to realise how big they are after watching a programme called embarassing bodies. Can someone please tell me if its possible to get rid of it through exercise, and/or any other ways apart from liposuction. I am now really stressed. Especially with the idea of going under the knife. Serious and mature answers please.
hmfre 1 year ago
lols at the geek
meown23 1 year ago
good video 5*
akon210 1 year ago
training at the guy is definatly the best way to look good and feel good, top video info
secretsilver8 1 year ago
This has been flagged as spam show
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DieTheDeath 1 year ago
Nice video that you created !!! Lots lots lots of learning hurray !!! Please watch my video also to learn same stuff :D
buildmusclequickly 1 year ago
Comment removed
MrZexion15 2 years ago
This comment has received too many negative votes show
Yeah.......buy a bra.
tranquility321 2 years ago
@tranquility321 yea go fuck ur self
MrZexion15 2 years ago 27
go fuck yourself you worthless retart
BULLTEA 2 years ago
What's a retart, lmao.
tranquility321 2 years ago
lol
BULLTEA 2 years ago
@tranquility321 fuck u twice bitch
alabalacr2 1 year ago
dont drink alot of beer
trust me.
bottle2lip 2 years ago 21
@bottle2lip ??? my grandfather always drink beer alcohol etc. but if u look at him his buffer than a gym instructor.............
pinoyflipside 1 year ago
@pinoyflipside LOL send me a piccy xD i've never seen
a buffed Grandfather lol
Niazuke 1 year ago
@bottle2lip Yep. You know why you shouln't drink beer? Beer causes your liver to screw up. Your liver is responsible for reducing estrogen levels, hormones that make breasts. Screwed liver = high estrogen levels = say hi to your woman side.
Urbanfire123 1 year ago
i got a question an please answer this if i work on my chest muscles will i get rid of my man boobs
TENGKUOAIDIL 2 years ago
For a while they look worse and then look like super pecs
xXsomthingXx 2 years ago
No. Excess fat does not go away so the mucsle you gain on your chest will be under your boobs. the more you work out the chest, the more it will appear bigger.
michaellepes 2 years ago
@michaellepes excess fat has to go away or it would be impossible for anyone to lose weight
yoboihtowndon 2 years ago
@TENGKUOAIDIL Yes, when the muscle cells are enlarged, the fat 'storage' cells are burned. However, if you don't want to gain much muscle; stick with cardiovascular exercises, you will see a dramatic decrease in the upper body quickly, i lost 3 stone in a month just by running for a couple of hours everyday, and eat properly of course.
Toedoog 2 years ago
if i am 13 should i be worried about my manboobs
96wis 2 years ago
just work out and do some more exercise
M5PowerM3Power 2 years ago
@96wis this has nothing to do with weight u prbly have gynecomastia which is where u have develop bresat tissue it has to be surgical removed
jetjet360 2 years ago
I am the same, i got man boobs, but i've trained in the gym for 1week , and i can see a dramatic difference , go to the gym, or if you've got weights at home do some bicep curls, if you dont know what they are look them up , :D
savvuljimthomas 2 years ago
im not sure about that man all i know about progesterone is that its secreted in females in aiding ovulation. pretty weird those hormones are
lukefromwakefield 2 years ago
i went to shopping mall and there were 2 small girls laughing at me, i think they never saw a man with big boobs because my body size is just average, not chubby/fat. some more i was wearing a singlet inside so it makes me looked like wearing a lady's bra. i just didn't know where to hide my face
Berrymore84 2 years ago
Dont be such a fukin pussy man U still got dik and a balls havn't u so act like it, alot more people have gyno than u think, (and especialy more black people than white or asiain). I dont know ur circumstances but if ur young it will go, ok ya got figgin d cups then go under the nife already. If u only got a little bit fuk it who cares, pik up the wieghts eat rite try other things but even if they dont work honestly I know loadza people with gyno the majority are tuff and or bodybuilders
domGster 2 years ago 2
at least i know i'm not the only one have this problem and now feeling less embarrassing... sometimes i blame myself why it must be me?
Berrymore84 2 years ago 4
LOL.
OhMyGushness 2 years ago
holy hell.. just put on a shirt and duct tape your chest and then throw another shirt on top of that one. I swear, you'll go to the club/bar/etc and girls will flock to you. It basically shows you the results before you get rid of them as a booster. Thats what I did and I'm boob free.. besides my girls ;)
Luckyyy 2 years ago
Lol don't rip the duct tape off though, bloody nips are not attractive.
Spartansoldier217 2 years ago 3
ya and what happens when you are about to fuck her and she sees more tape on your chest then a hobos carbord home
xxxSTAINxxxx 2 years ago
the stuff jacko1987 is definatly true, im a tall very skinny guy and i have it, smoking pot can also cause this in certain people. which i am one of. hormones are also a big part too especially when your still growing
lukefromwakefield 2 years ago
So they say but due to the estrogen increase and testostorone decrease but thats the same for alot of drugs on men , alcohol is worse for gyno than pot
domGster 2 years ago
progesterone will balance up our hormone level but i'm not sure if we apply some on our chest will it work then?
Berrymore84 2 years ago
lmao @ the kid working out
macroheart 2 years ago
If you have gyno I highly suggest you go to the site at killgyno . com . It helped me get rid of this lame condition.
pratinus 2 years ago
im 11 and ive got them and im abit fat but i do alot of exesize im going to grow soon my mum says itll go when i grow do u think this is true?
good guide tho
tutorial1998 2 years ago
you will mate because your still growing if you have it still when your about 15 consider some light weight training but just wait and see fella i had them till i was about 20 bout thats cos i am short being 5ft 6 at 22 and was really bad at diet and exercise but that changed after the gym but dont even consider that yet as you are still growing just dont over eat on the bad stuff play some sports which you enjoy remember never obsess over diet have a healthy relationship with food
peace
Jacko1987 2 years ago 2
your a really nice man thanks m8
tutorial1998 2 years ago 3
anytime fella good luck with it
Jacko1987 2 years ago 2
hi my name is david and i am a teenager i have puffy man boobs and i am embarrass of taking of my shirt in public especially infront of girls and i am not fat, is there an other way of losing man boobs because i am not sure if i am gonna lose man boobs because it runs in my famaily
dasudo12 2 years ago
how old are you in regards to your teens mate because depending on your age if your below 15 i could say doing a system of wide arm, standard push ups and diamond push ups as many as you can do of each 3 sets and if you are older then 15 i would say joining a gym or getting some weights and doing some weight based chest exercises of course covering the other muscles aswell of course overwise you got a big chest no arms and look silly i did that got rid of manboobs and ended up hung up boutmyarms
Jacko1987 2 years ago
ive suffered exactly the same but with me i dont look fat im actually a bit skinny i sometimes wish i was fatter just to make it less embarrising
frolic555 2 years ago
This has been flagged as spam show
i love to suck my man boobs... I really wish i could suck my cock too but i can't, can i suck yours...?
kojak638 2 years ago
ha wat a fag, funny tho
MrFlyAsI 2 years ago
GAY
ilike2trade 2 years ago
ok, suck mine
divinidadoscura 2 years ago
lolz
IRun10K 2 years ago
The guy with the glasses in the video looks like a propper nob head
sasuke000naruto 2 years ago
Man boobs are Hot! they really turn me on!
love it when hes on top and I see em bouncing in my face! makes me wet!
easemailbox 2 years ago 2
are u sure about that??
wajwhale 2 years ago
"part of the fun in growing up" blow me bitch...
Jsmooth7444 2 years ago 74
@Jsmooth7444 loool
bul3sal 1 year ago
Weight lifting sometime increases man boobs so try to avoid it. Get rid of it first then u can do weight lifting. Eat anything u like to eat, just dont eat too much.
puchke 2 years ago 2
Listen guys, do push ups 20+20+20+20 (spread your fingers and hands(>2ft)). Then hop 300+250+250+250+. Spread your legs 16 during hop-ping and push ups. If it is possible try to jog in the morning (run faster). Dont move your hands during hop-ping. Face your hands downward. Move from one corner to another in the room when u r hop-ping. u can do pull up. These exercises will help u to get rid of man boobs. you will see the difference. Just try it.
puchke 2 years ago
I am a girl and I love man boobs. I like to play with my bfs boobs and show him how I like to be fondled. Dont get rid of them! Love them! display them! Man boobs are the new Crack cocaine!
easemailbox 2 years ago 5
lmao really now lol
sasuke000naruto 2 years ago
Are you sure your not doing crack cocaine?
Spartansoldier217 2 years ago
I've had man boobs almost all my life and it's never hindered me in friendships and relationships
Starmexus84 2 years ago
for some reason, when i stopped going to quiznos, mine got better..
Ninjahata11 2 years ago
This has been flagged as spam show
this is an amature act. waste of time, Nothing compared to SexVidz(dot)info
linawhite1 2 years ago
make a small hole in the boob and suck the fat out with a bendy straw or you can feel them and learn to love it
noogey89 2 years ago
boobs
HINDER016 2 years ago
i have man boobs :( Man Boobs = LAUCE
jamaalb 2 years ago
This has been flagged as spam show
why evry1 says this men boobs r bad? i like men boobs!
CssHDmonster 2 years ago
very good advice... i'v e been benchpressing for years... form the time i was 7.. now i'm 17! umm... if i had knew that benchpressing gets it bigger i would of stoped 10 years ago XD... oh well i'm not to late!!
sooksooken 2 years ago
the way the she says Buuubs hehehe..... say it again please....