Only The Lightest, Ch 10: Ultralight Backpacking Footwear

[BrokenAeroVT]

Question4u: Merino wool seems to be the rage in hiking socks, but while that is superior for controlling odor & perhaps insulating while wet, I don't think it tranports sweat moisture that well for drying out (especially when on your feet). I've always used merino in the past with gortex midcut boots, but I suspect high content Coolmax (for *spreading* the moisture out) with +2% spandex socks (for feel of comfort) would be the ideal ventilated trail running shoe sock, would u concur, doctor?

[OnlyTheLightest]

@BrokenAeroVT

I'm not an expert on this because everyone seems to have likes and dislikes, but it seems logical in warm weather. Avoiding blisters in hot weather is probably the most important thing.

[OoRastaChiefoO]

I recommend salomon XA pro 3d mid gtx ultras there really lightwieght, waterproof, tough, and very comfortable the only downside is the price at like $160 but I believe them to be worth it

[BrokenAeroVT]

5lbs for every 1 lb off each shoe is a good rule of thumb when taken in the context of mountainous terrain but not for flat terrain. The AT has about 1636ft of elevation changes each 15 mile hike. 1 lb lifted 4in each step over 15 miles (2000 steps) has the same energy as lifting 1 lb 10,000 ft or 10,000lb-ft of energy. To get the same energy change on your avg AT hike, you'd have to multiply 6.1 lbs times 1636ft which is like adding 6 lbs to your pack.

[BrokenAeroVT]

Beware of thick orthotics that can ram your big toes into the top of the boot or shoe. One set blackened my big nails in one day and I had to put caramax on the nail and wrap tape around the toe keep them from ripping out before their time. Blackened in VA and fell off in ME. Tapered orthotics are your safest bet.

[1mmafrka]

Great tips. What type of New Balance waterproof boots at 1:15?

[OnlyTheLightest]

@1mmafrka

900 an older model with SympaTex, similar to Goretex

[HammockerSam]

I agree. I've always thought boots were unneccessary. Though I've never used hiking/running shoes, I've found that a GOOD pare of sandals are excellent for summer backpacking especially when there's water. I find them to be freeing and very comfortable.

[rainbowhiker]

Excellent advice. Love lighter shoes. They make all the difference.