Kim Kardashian Abs

[rachwael]

Chris you are my inspiration but when I saw this, you made me love you more dude !! 2:50 look at the tv !! MANCHESTER UTD YEAH

[djnv11]

so true, great vid bro

[Dking346]

From @0:08 to @0:28 the people in the video behind him are doing the same hand motions and look like theyre saying the same things he is.

[kashchaos1]

wow man ur videos are really inspiring man i have been doing some excercises & i am impressed hey so i was wondering if you could help me with jumping higher running faster & becoming buff

so what you say can you transform me

[yetiamchosen]

Annoying.

[danielson2891]

hey chirs great stuff, i have some questions for you

What's your take on empty stomach morning cardio? and what's your post workout meal?

[Lunacyohio]

IS this Super Ed 86?

[joethebom]

this was great

[hackingtime88]

Can i get ripped like Jay Cutler by doing p90x or the Tsuper program???

I want to be ripped like Dexter Jackson, Lee Priest, Dorian Yates,

[HudgensRadio]

dammmmm lol

[Rythm123]

hahaha towards the end nice

[fat22ful]

Nice Hair Chris lol!

[d3rc0]

is he good at every sport in the world or somehting?

[Matt10L]

Chris you rock man - great way to get a message across, and the TSC Heart of Champ program is great for me so far - thanks again for the personal responses. You're the real deal and I know you'll stay that way! Take care, bro.

[Twiggel]

just so true...

[diderr01]

This is the truth of the entire fitness market.

[polskapoop]

great stuff!

[TSuperChallenge]

@polskapoop THanks for watching, please checkout my other vids. CK.

[comedyjohne]

@TSuperChallenge hey ck hope all is good with you and ur your training, just wanted to know how old you are ??? keep up the great work with ur videos !!! all the best john.

[IGnCI]

"do they send you to the moon and give you ripped abs? probably not"

hahahahah

[TSuperChallenge]

@IGnCI LOL, checkout my other vids. CK.

[Kakarot21591]

Dammit, I was just considering going home from college for the summer and committing to p90x 100% with one of my friends, and then coming back in September with a ripped body! I know real results cannot happen in a mere 90 days, but I thought about doing it and measuring the results for myself. Hm, would Heart of a Champion work along those same lines? At least if nothing else I would get into fantastic shape. Also, for the cardio of your program, is a treadmill okay, or should it be outside?

[TSuperChallenge]

@Kakarot21591 Real Results can happen in less than 90 days if you doing the right training and get proper nutrition. The TSC Program will burn fat, build muscle and help you get ripped by the time school starts.

QUESTION: Why would you want to run indoors on a treadmill when you can go outside in the sunshine and actually run?

[Kakarot21591]

Because in the area where I live, Massachusetts, it's not always sunny and warm (especially in winter, like it is now). I prefer exercising indoors in the gym and then hitting the sauna afterward (BEST way to get rid of a cold...). But of course, during the summer I'll make every opportunity to go outside. You think you could send me your program? Should I e-mail you for it?

[TSuperChallenge]

@Kakarot21591 Checkout my video, "The TSC 300 Challnege." I like to do some outdoor running in cold weather, but you need a track, so you're not running over random terrain with ice. Also, you should email me.

CK.

[polskapoop]

@Kakarot21591

Definitely go for the p90x workout... It will strengthen your body and give you solid definition. I think what chris is trying to get at here is it won't give you that model look with huge muscles. p90x uses mostly body weight workouts (MOSTLY) and is all about become healthy in body weight to strength ratio. If you want to look big AND defined, gain a little bit of mass by going to the gym and doing high weight low rep exercises. Then you might want to try cutting.

[bgilbert03]

Yea Kim is a fag she dont even have abs.... you wanna see abs look and Lori Loughlins abs google it! Or Gwen Steffani, not saying shes hot but she has abs. All you haters can eat my D.............................­...............ick!! I cant stand Kim Kardashian nothing but another ditsy dumb Paris Hilton

[Facebut85]

ALERT!!!! This guy is a real scumbag.. he will delete and block POSITIVE comments on fitness because they dont fit his fancy . this guy is no friend.

[TSuperChallenge]

@Facebut85 ALERT!!! What are you talking about? I respond to almost all the comments I get and I don't delete positive comments. Why would I do that?

I do occasionally delete inappropriate comments and block users that make comments with slurs and nonsense.

[BlackBelt10101]

defo come to Ireland and perfrom a gig

[TSuperChallenge]

@BlackBelt10101 We'll see.... CK.

[BlackBelt10101]

Hahaha your too much

[JackBlair2]

PS: Chris, this is great - funny - I've always told people that NO ONE in those fitness commercials GOT that way by using the product they are hawking. You have provided proof!

[TSuperChallenge]

Agreed!

[JackBlair2]

I guess Kim's Tweeting is part of the ad campaign for the A-Rocket. (I hate the whole Tweet thing...)

[lebronjames2323]

do you jerk off to yourself in the mirror faggot?

[oanochie]

yeah, I've actually done that...feels great! you should try it, especially if you have a hot body. LOL

[333RobMan]

You havn't even used AbRocket. Don't judge something you havn't used. Your just on of these guys that likes to work out without a piece of Equipment. I personally have the AbRocket and ever since ive gotten it, my abs are ripped more than ever!!

[TSuperChallenge]

Congratulations. CK.

[D3RFTUB3]

I agree with your video on the bowflex, and what you said about tony horton himself not gettin jacked on p90x...however...I know that P90X can give people the transformation they crave. I fully back P90X as a workout program. I know tons of people that have gone from being super fat to super muscular using P90X. It does work, and the program really is super intense. Just type in P90X into youtube search and you'll see the people who really used the program and who hasn't.

[D3RFTUB3]

Not saying you're wrong in any way about tony or bowflex or any of the hired peeps. I'm just saying that there are a select few products out there that do actually work. But i'm impressed by you with how much you do to help people for FREE!! Which i think is the way all legit programs should be.

Fred

[TSuperChallenge]

Of course p90x can work, but it's not ideal and it's certainly not what Tony Horton.

[puddlesofpopcorn]

I understand that Tony Horton did not get ripped on P90X. P90X didn't exist when he was around, HOWEVER. P90X uses the same basic principals that TSC does. I do agree that you shouldn't have to pay for fitness info.

[puddlesofpopcorn]

P90X is a great program in my opinion. Following the eating principals and doing the workouts i lost 20+ pounds in only 30 days. IT WORKS, lol. Besides, The principals you have in TSC weren't very well known 50 years ago. People had to learn and figure them out. Like TSC, P90X puts it all together. But TSC is free, which is what puts it above P90X!!!

[TSuperChallenge]

True, many principles in common, but my training program is more like what Tony actually did to create his body. Instead of the bait and switch.

CK.

[D3RFTUB3]

Either way you'll get fit. But TSC is free, so I say do that, lol.

Fred

[Mannypacquia0]

wouldnt p90x be great for people with lowbody fat and just want that lean look?? but i guess chances are the people using p90x, are overweight etc etc.

[TSuperChallenge]

If you have low body fat than you already look lean. P90X is good for people that want to pay 140 bucks to watch dvd's in there living room and do a bunch of goofy calisthenics. CK.

[DavidBlazeTV]

just gave 5 stars....... most advertisers dont care if people actually get results they just want to cash in....

[christinedsimko]

ha ha CK i think i may up and leave nyc this weekend.. i lost my job and i just think its a sign. LA would be where i would go... so maybe i'll see ya round :)

[christinedsimko]

you are a dork

[TSuperChallenge]

That's probably why you like me so much. CK.

[scottsteezo]

I coundn't agree with you more. I have gone p90 with great results, however getting to that next level calls for variety ad intensity. Everything you said though is absolutely true, good advice.

[TSuperChallenge]

Thanks for the comment. Please watch, rate, and comment on my other vids! Best, CK.

[CenturionPhysique]

Yeah man, bowflex is a joke. Anyone who is serious about get strong must hit the free weights. Nothing beats free weights.

[bxi7669]

thanks going to craigslist to check it out wow they fake useding us damn

[bxi7669]

yea fakeeeee

[TSuperChallenge]

I'm 100% for efficiency when it comes to working out. When I go to the gym I finish my workout and leave before most people even (or ever) break a sweat. Also, you need to train with weights! All you need is a simple bench, dumbbells and a pull-up bar. If a gym is to expensive, then find another solution.

Best,

CK.

[rubberduckypwn]

cool vlog bro. keep em coming

[TSuperChallenge]

More are on the way! CK.

[london7272]

yogalaties lol love it

[TSuperChallenge]

Yesterday I stopped in Brentwood on my way to the beach and there was literally a Yoga Studio directly above a pilates studio, next to a starbucks.... I'm a little surprised I didn't see Kim Kardashian there.

CK.

[Nordicrebirth]

Oh, wow. You know just because you never tried the program doesn't mean it doens't work. And stop trying to promote yourself by trying to say that you know better then everybody else.

[TSuperChallenge]

Tony Horton never tried the program either, until years after he'd already transformed his body. Also, I'm just providing facts. CK.

[sshh10]

nice kick at the 4:17, great form

[TSuperChallenge]

Hahahaha, Thanks.

CK.

[Taran22]

Great Video man Your probably a busy guy keep the video coming keep the motivation up for the TSCER"S

[guillermo68480]

Recent subscriber here. Love the vids man. You speak the truth and nothing but the truth. Very entertaining.

[TSuperChallenge]

Thanks! Please keep commenting. CK.

[fatboyfat34]

Love all your vids man. MORE PLEASE!

[TSuperChallenge]

They are on the way, I promise. If you have any specific things you would like me vlog about please let me know by posting a comment on my channel page. Best, CK.

[ElenorM3]

Man I am soooo happy that someone finallly said something true and real about these bowflex guys.... seriously, I have and Tony. I really respect what he has done, but I knew he had to be pushing some serious weight to have to muscles.... Man I love your videos...

[TSuperChallenge]

Thanks. I really appreciate your comments. New vids are on the way.

CK.

[g00dsir555]

uh i tried ab rocket and now i have ripped abs and i'm posting from the moon? check your facts mate.

[TSuperChallenge]

HAHAHHAHAAHhahahahaaha. I love this comment!

CK.

[kuorshin]

great vid. i've been busy with finals. definitely send u an email reply soon. (apology)

ken

[TSuperChallenge]

Sounds great! Hit me up. CK.

[FITMIXdotNET]

Good stuff Chris.

[TSuperChallenge]

Thanks. Please keep rating and commenting. CK.

[bridgerwild]

I would SO rather watch you than Billy Mays (RIP).

[TSuperChallenge]

I think of myself more as a young Ty Pennington of "extreme body makeovers" as opposed to home makeovers. But thanks for the compliment and all your comments.

[bibbeny]

you are right. TH has been doing this for years. I think what seperates Beach Body from others though is a sence of community from other members, not from coaches(mine suck). TH is a great motivator. What matters most is how much are you willing to do and what intensity level. There are people who use only body wieght training and have great bodies. If one thing does not work for you, try something else. But whatever you do, be intentional and be intence. Good post.

[TSuperChallenge]

That's a great comment. Thank you. CK.

[CenturionPhysique]

That's true.

I find that weight lifting and calisthenics compliment each other well.

But to each his own.

[adrianjgonzalez]

Man that is so true!

People are better of buying "CellTech" and a pair of dumbbells than buying all of that crap.

[TSuperChallenge]

You should watch my Cell-Tech review. I do agree with you about the dumbbells though!

CK.

[adrianjgonzalez]

whats the link?

[TSuperChallenge]

It's in the video responses, it's 7 minutes long and I'm wearing orange stunna shades. CK.

[Liface]

Krueger speaks the truth.

[SugarMagnolia20]

I tried the Kim Kardashian workouts on Exercise TV. Maybe it's good for someone who has like never picked up a weight in their life and is basically sedentary, but I turned that crap off after like 10 minutes. I genuinely believe Kim's gift in life is being a natural snake-oil saleswoman who can and will exploit just about anything for attention/money...exercise is just the latest thing.

[SugarMagnolia20]

Oh yeah, and this totally reminds me of the MadTV sketch called "Eat less, move more." This fat lady is like "I've done *everything*, but I just can't seem to lose weight. I've tried diet pills and blah blah blah, but it didn't work." And the guy is like: "Have you tried eating less and moving more?" And she's like "No, how does it work?" Hahaha, unfortunately this is really the perception of fitness the media puts out now... that it's some sort of magic trick.

[TSuperChallenge]

I'll have to find that sketch, it sounds great. That's exactly what works! I just try to help people do it as safely and efficiently as possible. CK.

[CenturionPhysique]

"Have you tried eating less and moving more?"

...hahahahahahahaaa!!!!

Friggin hilarious, lol!

[TSuperChallenge]

Thanks for the comments! New vid just posted, Puh-leaze check it out. Best, CK.

[ssDaNss]

She's going to hell. w00t.

[TSuperChallenge]

She has a show/workouts on exercise TV? Has the world gone crazy?

CK.

[lordmufasa]

good stuff man, I love how you bring it straight to everybody. P90X pisses me off becasue it seems like it will barely help you build muscle, yet all these poor skinny guys are doing it thinking they are going to get huge. And All its really doing is just hurting their desire to work out...

[808Sports]

TSC Vlogs are the best.

[watsup151515]

hot, id hire u lol

[TSuperChallenge]

I'm coaching a few people in the LA area. It's pretty expensive (it has to be worth my time, I don't need the practice). But if you are ever in LA hit me up. CK.