Redcord Core training
1:08
Added: 1 year ago
From: boxstefan
Views: 3,608
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  • 'Single arm superman' - you have been watching the olympic athletes at Olympiatoppen in Norway. Excellent trunk rotation control, not to mention shoulder strength.

    RedcordSweden 1 year ago

  • @RedcordSweden Thanks yes this one is a favorite. Next one will bee Single arm superman on my toes :)

    Even this one are very good, perfect for my kicks in my Kickboxing training..

    Stefan..

    boxstefan 1 year ago

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