Cheat Bicepscurl 9x101kg

[Zescapist]

I know who he is and he's really good at this sport but still this would fuck up your back. Doesn't matter if you're IPF champion or not...

[NoPainNoGain128]

it looks funny, which kind of game is this?

Boy train properly!

[Biffoo88]

@NoPainNoGain128 l2read and l2know who he is...

[JakobSvensk]

That looks retarded ... Why put on weight you cannot handle?

[jcmmc]

@JakobSvensk he is still lifting it with his biceps he is using leverage. the point of this being that you eventually get more used to the weight. although correct posture and technique should be applied most of the time

[JakobSvensk]

@jcmmc

Yeah, but doesn't it hurts his back or something while doing that? My brother did deadlifts wrong 1 set and he hurt his back. 2 years later and his back isn't the same anymore.

[shinjig]

@JakobSvensk he's keeping both his lower and upper errectors flexed and his back straight. so no he isn't. He's also less likely to injure himself doing this because he's keeping all of his muscles tight. Most injurys occure on the lighter weights because you underestimate the weight and don't keep your body tight and strong.

[dumpuser]

not so good for your back... it also senseless for biceps

[frenzpop]

you are barely doing any bicep

[mitchdogs78]

I like cheat curls .Read this:

Conversation with Mr. Oerter

by Richard Sorin

Recollections of a conversation with that Olympic great and source of inspiration Al Oerter a few thoughts come to mind. When questioned about the best single exercise he used to develop his power for throwing I received a curious reply.....Heavy cheat curls and negatives on the bench press!.....

[dan7edan7e]

Everyone critisizing form here listen up.... I FUCKED YOUR MOTHERS UP THEIR ASSES

[KISSfanswe]

wooaah, impressive! Even though thats NOT good for his back :P

[bjorneman]

GÖR OM DET SJÄLVA DÅ, JÄVLA IDIOTER! FÖR DET FÖRSTA SÅ SKRIVER HAN ATT DET ÄR MED "CHEAT", OCH FÖR DET ANDRA SÅ SKULLE NI JÄVLA TÄNDSTICKOR INTE ENS KUNNA RUBBA VIKEN MED 10 GÅNGER SÅ MYCKET "SVING"!!!!!!!

[2066241]

I call them BULLSHIT CURLS

[bboorroowwaa]

ale cepem macha

[Basram]

Well.. nice damage to your body :D

[kaierlend]

u guys who tell that this man aint strong beacouse he is doing it with a little twist(using his back) are stupid most of u guys commenting cannot the same as he does, dare u guys to try this urself

[ahols91]

What the fuck are you doing, and why the fuck are you filming that and adding it on YouTube?

Seriously, man, only your biceps should be involved in this exercise. You would have the double benefit if you took this exercise in the way you should do.

[folkee]

He's the IPF Bench Press World Champion...

Who the hell are you?

[schwip0schwap0]

Was ist denn das für eine Scheiße.

Mit so einen Körpereinsatz schaff ich das auch.

[OMGLOLFFSPWNED]

That hade 10% effect on the biceps and the rest on the back lol.

[XowntXihqX]

and legs..

[Kalamiess94]

@OMGLOLFFSPWNED U couldnt ever do cheatcurls with 100kg

[8500GT]

@OMGLOLFFSPWNED the onley effect on the back is an injury :)P

[HubTM]

mm, i think a few of the commenters dont realise that he is not attempting standard biceps curls but cheat curls as it says in the title. impressive weight too

[Ruhlfella]

Det står "cheating". Lär dig att läsa.

[haydencantact]

Really strong biceps, but isn't that bad for your back?

[ofnair]

Skitsamma om det är rejält med cheat, sådär mycket vikt i bicepscurl är det få människor som ens får upp halvvägs med mer sving än sådär.

[da9lah]

hahaha fuckings funny:P

is it hard to train the back then?

[harbori]

tsss barn grejjer.. ja värmer upp med 95kg.. snooooooooooooorungar

[stiansoftcore]

lol

[Bitchhandsoff]

Haha.. training back???

[Wahesh007]

schyssta svingar, hahaha, tränar du ländryggen lr?

[kissochbajslovski]

Jag knäböjer inte det där :(

[JohanKH]

Looking good (can't answer on the forum), good with a bar which SPARAR SNABELN!

Bitig är han också, men det skall man väl vara på de vikterna =P