It was designed to take off the pressure and strain on the knees believed to be caused by conventional squat movements. There's less strain on the knees and much more emphasis on the quads using this movement.
thats very creative Mark and even helpful to some excersises, I was wondering if you could possibly do another healthy foods video that other one was quite helpful
"Weird" I can see how people might think that. It's a very interesting machine with a world of possibilities. Using this in conjunction with other exercises is what I'm currently doing. I love the no back pressure to be honest.
It was designed to take off the pressure and strain on the knees believed to be caused by conventional squat movements. There's less strain on the knees and much more emphasis on the quads using this movement.
mda1125 2 years ago
Does it put unnecessary pressure on your knees
BigJ8k 2 years ago
thats very creative Mark and even helpful to some excersises, I was wondering if you could possibly do another healthy foods video that other one was quite helpful
TheBraziliantV 3 years ago
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Very cool.
The bio mechanics of the exercise removes the pressure off of the knee joints as well as the lower back.
In particular, this device would be a useful way of really targeting your quads if you have knee cap issues and can't perform squats or lunges.
I could see this being a nice addition to anyone's home gym.
beatchica 3 years ago
"Weird" I can see how people might think that. It's a very interesting machine with a world of possibilities. Using this in conjunction with other exercises is what I'm currently doing. I love the no back pressure to be honest.
mda1125 3 years ago
Great work Mark, an awesome demonstration of an awesome quad building machine, Carlos would be very proud!
AdamWatersRTP 3 years ago
kind wierd
zezima252 3 years ago