IPF Men's Junior World Record Deadlift - Courtesy BumperPlates.com

[BarbellCompany]

First and foremost you got to be hungry for the weights. Make sure your technique is rock solid. Train smart and stay clean. Don't get overzealous and shoot for too heavy weights too soon. Build a sold base. Use periodization training methods. FWIW, I got stuck at 405 back in the day and thought that was my limit until I found a good coach who helped me unlock my full potential.

[shameless520911]

hey man what was your training for this lift like im actually looking to hit this and or break it but im far out right now. im 19 years old 148 weight class and my last meet I only hit 405 dead lift. any tips?

[muzimuzi]

got any tips to get a 6000000000 deadlift at 10 bodyweight lol ?

[HighPerformanceTruck]

@muzimuzi

Yes. Fly into outer space.

[muzimuzi]

@HighPerformanceTruck sometimes i think that is what these guys do =P maybe they deadlift all that on the moon

[ivanko2]

homo sapien yes!

[stayflyryry]

homo

[Wyrost]

jebać was w dupe chujowi jesteście amerykańce jebane pedałki cipki sie nadajecie cweliki ;]

[mcnuvenberry]

i am 15 i weigh 185 and i deadlift 425 i train 3 days a week with my football coach and i am progressing greatly i just dont know how to get into competitions

[krazygargoil69]

all i have to say is amazing, great job.. i had my first competition this sunday. my deadlift sucks and i think it is becuase of my weak traps and i think so becuase i strain it alot.. i am 16 and in the 220 weight class

[BarbellCompany]

I doubt it's your traps. It's difficult to assess your problem without seeing you lift. Can you post a video here on You Tube?

[krazygargoil69]

yeah i guess it could be a form issue, but im not sure. as of right now i do not have a video of me deadlifting but i will put one up prob, next week. i deadlift convetionally by the way

[BarbellCompany]

Give me a shout when you put it up. Proper technique and the appropriate training plan is critical for a big deadlift. Sumo or conventional doesn't make a difference.

[Eisenbieger86]

i lift 290 Kg @ 82 Kg bodyweight raw and even without belt

[AliveTraining]

lol

[543211234554321]

my dead lift is about 450+ right now

[dukehuman23]

wow dude your a beast

and like the preparation for the lift

[Grebbstar]

That's just ridiculous!

How old were you and how long were you training up till that point? How much weight did you cut?

[BarbellCompany]

I was 23 years old and at the very end of my eligibility as junior. I started competitive powerlifting at 18. I spent approximately 2 months on a strict high protein, low fat diet to drop from 156 to 150 and then shed 2 more lbs in the sauna the night before the competition. I swear I would never drop that much weight ever again although I did continue to drop weight to make weight as an Olympic weightlifter, just not so drastically.

[Skleevan]

lolwut? 148lbs... thats crazy

[ssnatcherss]

Nice lift! That guy looks ripped.

[BarbellCompany]

Yeah its a good thing I am wearing a shirt considering I wear a rug on my chest nowadays!

[delgadido]

amazing. if i saw you walking around with a shirt on i would have never guess you could pull up that much weight

[beast207]

is the lift legal cuz it is less of a pull to do with a widened stance

jus seemed easier

[BarbellCompany]

For me personally, yes it is a bit easier IMO than a conventional deadlift, IF you have good flexibility and maintain perfect technique. I could do about 60 lbs more sumo style than conventional style. Ask some other people though and their answer many be very different. I know people who can't even deadlift sumo, but lift heavy conventional style. Bottom line is take advantage of the leverage mother nature gave you.

[anhzor]

does the record applied to all dead lift style or just sumo type like you did? Im doing 260 pound at 120 pound bw was wondering if i can get it up if i do it yourway.

[Matgic1]

Beautiful lift! You looked happy as hell too, man...congrats

[0Stick0]

man hes on steroids, look at them boobs he has

[BarbellCompany]

LOL! I've never taken any performance enhancing drugs especially steroids. I've always been kind of chesty and the powersuit pushes up the pectoral muscles much like a bra, embarassing enough. FWIW, I do not suffer from gynecomastia or "bitch tits" since I haven't used steroids. I was an average guy doing a higher than average task by pulling that kind of weight. More >

[BarbellCompany]

Had to drop a significant amount of bodyweight over several months and some more in the sauna prior to the meet. No early weighin was permitted. I was totally bent on breaking the IPF junior world record and looking back it is amazing how much mental and physical energy I devoted to the goal of breaking the record. Silly really.

[Jeepinweightlifter]

is it bad if my shins get broosed and minorly cut up after my deadlift workouts?

[strongmandriscoll]

nope :D

[Handyman414]

no happens all the time

[Jeepinweightlifter]

yah, i was just making sure i wasnt lifting right form or something =)

[PaNiKK93]

No, mine bleed sometimes

[dbennett4]

Sweet!

[ivanko2]

272.5kg @ 67.5kg bodyweight.

[jwilsey]

Excellent technique--close to the best I have seen. I can tell you worked a lot on form, getting hips close to bar. I hope to have form as good as this one day. I still shoot my hips and finish with too much back.

[surfale]

how much, and BW?

[secuervo]

Nice. I just love to deadlift. Clearly you do too.