Gliding for Figure Skaters: Core/Upper Body Exercises

[lilyptsk97]

The pike ups helped me with my tummy (: i strongly recommend this exercise to anyone (:

[lindafmb]

The commercial version of this workout is now available on DVD! Check the Coaches Choice website to get yours =)

[SkateLove11]

thanks for the great exercises! where can you buy the gliding discs?

[lindafmb]

@SkateLove11 the ones we use are from Mindy Mylrea's gliding discs. Google it and you'll find where they're available online and in stores.

[charlescircuits]

Great selection of moves that work well well together. Thanks.

[lindafmb]

@charlescircuits Thanks. And these are appropriate for anyone, not just figure skaters =)