If you want to be a better sprinter run 3 miles a day and aim for 7 minute miles or better. Then after you run 3 miles sprint. I improved my 200 time from 34 seconds to 23.6 seconds
I don't just want to be a great runner, I want to be the best. It just takes proper training, nutrition, and a lot of motivation and dedication. In high school track, most of the coaches suck, they're just there for the job. If you want to do pro, get a private coach, a good one. Or, if you know enough about sprinting, design you're own workout routine. Especially if you can't afford a private coach. Best of luck. See you at the Olympics.
My athletics coach is fucking pissing me off. Theres to many little fucking kids there and he draws his attention on kids that mess around then kids that wanna actully train and get good.
Just do what ur coach tells you u wont get good right away it takes a long time to get great this time next year if you train hard and often ul be great!
If you want to be a better sprinter run 3 miles a day and aim for 7 minute miles or better. Then after you run 3 miles sprint. I improved my 200 time from 34 seconds to 23.6 seconds
ilove215 1 year ago
@ilove215 thats bullshit
944usainbolt 1 year ago 3
I don't just want to be a great runner, I want to be the best. It just takes proper training, nutrition, and a lot of motivation and dedication. In high school track, most of the coaches suck, they're just there for the job. If you want to do pro, get a private coach, a good one. Or, if you know enough about sprinting, design you're own workout routine. Especially if you can't afford a private coach. Best of luck. See you at the Olympics.
stu3cla 1 year ago
i swear he got it wrong at 0:25
nichotshot 2 years ago 3
@nichotshot he did,he said 9.69. this crackhead reporter is stuck in beijing
10shutt 1 year ago
My athletics coach is fucking pissing me off. Theres to many little fucking kids there and he draws his attention on kids that mess around then kids that wanna actully train and get good.
Cam672 2 years ago
i wanna kno how he trains cuz i wanna do track dis year and real talk i dont wanna do good i wanna do great
nook466 2 years ago
Just do what ur coach tells you u wont get good right away it takes a long time to get great this time next year if you train hard and often ul be great!
Flyinglawnmower812 2 years ago
Bolt is such a legend!!... 3rd comment
diamondback91 2 years ago
2nd comment
loversxlovexliars 2 years ago
cau dima !
marti6ka1 2 years ago