WBFF Pre-Contest Workout. 1 day before winning the World Championships

[thelouie66]

I'm gunna take my top off just to make sure the viewers self-belief completely disappears.

[1chancetolive]

Great Video!!!

[lapoya2395]

The best!!! #1



[szabo060990]

Dude do u drink water during you last workout ?

[sedohrj87]

wow, bodyfat is so low there. Awesome!!!

[highlandtrader1986]

You can tell by the way rob talks that his body is at the limit of what it can take on a low carb day. Anyone who has worked out with no carbs will understand how he feels. The toughest workout of your life.

Respect

[wallacewithoutgromit]

Thanks for posting on youtube such a beautiful muscle body. Good luck with it.

[szabo060990]

This video always gets me in the right mind set for my future goals.. sooo sickkk man.. im 5,10.. and i weight 73kg, over the next 2-3 years I have promised my self that ive gota look like that!

[greekboynick19]

anyone else just looking at hes biceps when he was talking?

[sedohrj87]

@greekboynick19 LoL I was, no homo

[Emiliouus]

Tnx Rob your the best :D... i will be like you

[nbandy3]

hey good stuff man props to you bro

i was just wondering if you could list the circuits that you would to get cut and when you actually start the circuit training?

thanks man !

[camionvolvo]

super deltoidessss

[MajinBradPrime2]

This guys gotta be half Saiyan or something!!! =P Perfection Rob fucking perfection mate!!

[sedohrj87]

Dude... I want a home gym.

[brockwieland]

You inspire Rob! A you are the definition of a HARD TRAINER!

[ChrisBrowndancer3018]

I love his hair, i wish i could have hair like his :)

[szabo060990]

Its so easy to see why Rob won this championship..Hands down.. his body is in amazing condition. Legs!!!

[zeezoomzoom]

wat a tool !

[szabo060990]

Shoulders....Amazzing.. i mean everything else is amazing but ure shoulders are amazing....one day i will be like this guy...

[pejota1979]

velhinho, ta parecendo um boneco do comandos em ação

nice joby

[styleovermoney]

Rob Riches keeps me motivated and hitting the gym hard! This dude is tough!



[ildevilon]

What state of shape you go day by day for normal events ?

I mean do you really cut b4 going to the beach ?

If yes how far you cut?

[emichaelt817]

@ildevilon i think he kept 8% body fat on off season which means you can still see his six pack

[MJDoesAKiddyGangbang]

nobody's listening to you, you blond slut. just keep flexing your bis. oh yeah, that's it. flex dirty for me. mmmmmffff....

[BassPlayer0815]

despite i had a great workout out today already i want to hit the gym again now xD

but i will not :)

[ThoughtGazeCarlos]

What is the name of the song?

[stephendngn]

Well done mate,

[readytosee]

sexy!

[cturkenc]

love the vid, good job

[sturdyguy]

U R such a stud! Good hair too. Most of all, an excellent video all around. sg

[roughrider119]

Great job Rob. Keep the videos coming my friend. They're very helpful and motivating. Much love and support.

[ronnie411]

The reason why you are a champion Rob!!!!!!!!

[d911b317]

this might be the best video of this type on youtube, Rob is amazing... look out competition.... no holding this guy down.