Taekwondo Bar / Door Frame Stretching (taekwonwoo)

[415erboy]

the one who disliked is a fat guy that is lazy an jeolous

[SuperOpiopi]

smart thinking using door as an equiment to stretch..

[FBuilding]

i'm taller than my doorframe :(

[pensivekeeper]

@FBuilding then you don't need such stretches, because you already can hit anybody's head) If you overdo, your feet will fly over it every time)

[MrFlyingKicker]

this guy is just awesome

[andre3315c]

good one!

[gummybear733]

now this is the shit for stretching! im wanting to see more of this guy in ACTION

[darkmanlive]

not actually muscle tears more like cramps 

[darkmanlive]

hi just a question. i've been doing taekwondo for more than 17 years now. since i was like 5 years old. after i got to high school i stopped training now im 23years old and back to training i mainlu now help my brother in teaching taekondow. but i wont to get me fitness and flexibility back. after 5 years of not doing it its really hard. been having muscle tears in my leg from kicking. i do lots of stretching exercises but it aint helping much. is ther a good way to do parfect splits again?

[aaronharun]

@darkmanlive do dynamic (not ballistic ) stretching.

[corkystorky]

@darkmanlive i guess i have the same problem though not having muscle tears nor cramps yet, but i advise us to start with the very basic stretching exercises, not overdo them, and little by little increase the level of difficulty.

[hanbitchon]

Me neither.

[aarie3666]

Looks good :D I must do this too. I'm not as limber as I want to be.

[0802crystal]

GOOD!!!