Added: 1 year ago
From: strengthproject
Views: 124,379
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  • Inspiring!

  • Arash would be an incredible bboy.

  • awesome video dude, really great stuff

  • @strengthproject How many years did it take you to build up your body like that? And (purely curiosity and somewhat obvious but to hear from you yourself) were you ever scrawny and unfit at one point in your life before you decided to build up?

  • only 119,651 views?!? are you crazy...this video deserves bilions ot views :)

  • amazing

  • what was the brazzilian martial art dance u were doing ...? I am going to try it. :)

  • @nurarex He was doing Capoeira

  • Hey what do you eat dude?

  • Step down Chuck Norris we have a new sheriff in town.

  • 04:00 look he almost crashes into the two little guys

  • A Great Tekken Character Or Even A Freerunner

  • 1:14 uuuff he's so hot! damn!

  • 4:00 u almost hit those dudes in the face

  • dude, you do parkour???

  • ever heard of ninja warrior?

  • if I could do that I'd kick an asshole's(I know) ass right now :D

  • ok that's it! cosmo and wanda i wish i was cool like arash!!

  • Watch out 3:59!

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  • why's he masturbating at 2:30???

  • ill love whoever can provide me with the name of this song

  • Arash you might be the most well rounded athlete/trainer I have seen thus far, real talk.

  • are u, superman ?

  • sexiest man alive!

  • You have an insane vertical.

    Is there anything you CAN'T do?

  • This guy is my idol

  • amazing man you are my idol dude :):) Thump ub

  • I am so unbelievably jealous of you right now.

  • name of the song ?

    

  • have you ever met/talked to timothy 'livewire' shieff?

  • Best motivation video!!!

  • Nice capoeira=]

  • So inspiring!

  • wow humans are awesome, so amazing and very inspirational!

  • Fellow YouTubers, we have found the new Chuck Norris

  • Dedication at its finest

  • hey bro no shit, you are one of my heroes! I watch your tutorials on everything bro! You are at the level I want to be. Handstands, muscleups, flips, capoeira, bboying, all of that shit! I watch them all!

  • You inspire me man..especially this vid. Thanks arash :)

  • nice video by the way keep it up!!

  • i feel like shit while im eating my chips lmao

  • @strengthproject 5'9 is about 175 cm (according to google)

  • Proud to be Iranian :)

  • 4:00 - When Arash is tumbling get the fuck out

  • love this video whenever i don't want to workout this is what i watch

  • excellent!!!!:D:D:D:Du re awesome u re the best!!!

  • amazing...

  • you are a true inspiration. thank you.

  • try out for ninja warrior!!!!

  • damn i feel like a shitface staying home and doing boring shit. im fucking going outside!!!!!

  • how do i grow up to be like you

  • wow he's skating with running shoes jajaja. Thanks for all man you're a very talented athlete and a very inspiring person

  • really inspiring... how long have i been sitting on this couch?

  • This is one Guy you would NOT want to fight.

  • INspiring video and music! :)

  • what is the song?

  • @IamHueGraves Kyle Gabler - Best of times

  • .i will just ask one question!!! .how to have you do all this!!!

    .i was thinking since you was 2? xDD

  • this nigga go hard........good stuff

  • CHUCK  NORRIS

  • thank you Arash for this video, my motivation just went off the scale !!!

  • loved it

    

  • Your a great inspiration

  • do you have a background in gymnastics or any martial arts?

  • @jacklimongelli777 he does some capoeria in the video

  • Damn bro! You're good at everything!  I'm guessing that he got a TON of scholarships for sports.

  • thats how a healthy body should look. screw the steroid boons (゜-゜)

  • you should go be on Ninja Warrior!!!

  • @MrMrdelicious he already tried out a wile ago

  • anyone know where is that place at 4:05-4:20 ?

  • Wow,I have always wanted to be able to do somethinglike this. Mainly the backflip and be able to walk on my hands:)

  • precise video title, you are truly multi talented. I believe you would have professional performances in various sports like athletics, gymnastics, parkour, martial art and basketball, if you want to. However, too much adherence to certain event may means you are limited. Fitness is a comprehensive concept and should not be limited. I appreciate your exercise philosophy, and learned a lot from your tutorial video. Thanks,honestly

  • u would make an absolutly sick football player!¬

  • This guy does life in beastmode

  • Why don't u make a tutorial on how to do the human flag? :) That would be nice!

    Nice video anyway ;)

  • I just had to subscribe to him. ^^

  • Respect!

    your record in high jump? and 100meters??

    Thank you

    

  • Hi ! I am skinny and I really want to be as fit as you . But the problem is no matter how I eat I won't grow fat ! Should I drink protein shakes ?

  • @TaroSter Learn about body types. There are three - Ectomorph/Endomorph/Mesomorph. I think you might be an ectomorph. If you're doing too much cardio (running/elliptical/cycling etc.) then you're wasting the calories that you eat everyday since they will get burned through cardio. Do more weight training and you will start building muscles and gaining weight. Increase the number of calories you eat. Overtime you should increment the amount of weight in your weight training too. All the best.

  • awesome guy!

  • where he is from?

  • dude u can be every ones idol bro.

    great respect for you

  • you have no idea how much i envy your strenght, self-control and co-ordination. Respect!

  • respect for you man:X pls add mr_canady2008@yahoo.com messenger id and mail;)

  • This gives me so much motivation :D

  • tnx for this energy :)

  • omg omg, u are my hero ;o

  • Always coming back for inspiration :)

  • train train training!

  • i would like to know his height and weight

  • similar to germainrobinson

  • wow! you are an heroe"!

  • beast!^^

  • Have you ever thought about doing Parkour/Freerunning? i have done it in 2 years now and i think that you should give it at try :D

  • @Matashi12345 i think he does freerunning.

  • nice capoeira (y)

  • Strength project, could you please tell me how you can dunk so high? Tell me what kind of training you did please ;)

    I'm jealous :P Have a good one and take care ;)

  • Me testicles shrank. ==

  • Asssasin!!!

    

  • thanks for keeping me motivated Arash.

  • this is amazing man!! your a freak dog !! do u havea facebook or something i wanna learn some shit !!!

  • =\ i went to the site but it doesnt have anything on it. I would like to know more information and have a site to refer to anyone that may ask... when will your site be completed?

  • Thats a great video man, Great music too.

  • yes, we know your better than us lol love ur videos

  • excuse me, but I was wondering how high was that high jump bar, and how you got to jump so high, I really like your videos, :D

  • HOW OLD is he?

  • @davespark10 22

  • was that 200 lbs in 1:45? :OO

  • @NovakGoran I think that's 100lbs each hand.

  • damn this guy can jump!

  • You move exactly like Eddie from Tekken lol.

  • haha that guy at 4:00 was like o shit

  • 4:00 ITS ARASH RUNNNNNN

  • A human is training years to become a monkey. A monkey train years to wear funny clothes in circus.

  • I want to be his pupil

  • amazing body and the stuff you do is awesome too!

    Keep up!

  • 4:30 ultimate blowjob

  • Fuck me so i might have some of your DNA.

  • Hey wanna be my personal trainer? haha

  • Arash, I think to fully describe you and do you justice would take more room than youtube allows...but suffice it to say, you are a very well-rounded athlete, and I believe your kind of "fit" is the best kind of fit to be!

  • great video

  • you are AWESOME

  • you must add joggling to your fitness repertoire! it's an awesome mind-body exercise.

  • This guy got skills!!!!

  • what heppened to your other video that was like this that was on your other channel? did you delete it?

  • wow...

  • have you ever used whey proteins or something like that? additional supplements?

  • damn, wish i was even half as fit as that

  • Respect ~~~~

  • Respect, bro. Good work, keep it up!

  • Respect, bro. Good work, keep it up!

  • inspiring

  • im a fat fuck can anyone help me?????

    pleaseeeeeeeee

  • @mitchelada1 first you need to help yourself

  • 2 more years and im coming to cali ;) ...

  • gonna second the question on injuries.

    furthermore, compared to the average person, i'm pretty athletic and into fitness (i'm heavily into crossfit which i'm sure you're familiar with). that being said, if i want to transition to more strenth, i'm guessing i'm going to need to train my body to endure more hours of training per week. do you suggest i build up to that from what i'm doing now (4-5 days of intense, 1 hour sessions)?

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  • have you had any injuries yet?

  • have you ever hit a person trying to jump over them?

  • this is called talent my friend, and, requires excercise to be strong, good job :)

  • respect!

  • capoeira FTW!!!

  • 5 people are jealous! Like if you noticed

  • Arash youre such an inspiration!!

  • hahahhaha wow you made a tribute to yourself? and all yourdoing is handstands and backflips hahahhaha and this video has dramatic music like your accomplishing something lamo gayest video ive seen in a while

  • @hereHehereHE he didnt do 2 show off you dumass he did it show us that threw hard work and dedication u can achieve anything LETS SEE U DO WHAT HE CAN DO HAHA i bet if u tried 2 do a hand stand you'd fall on ur ass and cry!!! H8ER!!

  • @deanmrR34 yea what a success. he can walk on his hands. groupie.

  • @hereHehereHE lmao jelous much!!!!

  • thx that you inspired me to train much harder. now i know what i want:)

  • You are a real revolutionary man.

  • hooo man!

    very good the videoo ;D

  • dude, i hate you.. this video just motivated me to train harder

  • damn i like your capoeira or what ever this dancing-like martials is :D

  • You are inspirational, proving that with dedication there are no limits to what one can do and accomplish both physically and in life, hope to catch you on VB some day.

  • Super like it..!

    some how this vdo really inspired me

    soon gonna start my training...!

  • This guy should go for Ninja Warrior.

  • not gonna lie man but the past few months i have really been abusing myself taking drugs doing stupid shit not training like i used to be, i mean im coming back sin slowly,dropped the weed but the fucking weekends ruin me im wanting to get back in such a clean strict routine and man you have just totally fucking inspired mebeyone belief.

  • LOL, on 0:17 he knows how to swim....WOW...this guys is the shit...NOT?

  • @unclepudge get a life mate...

  • at 2:18 she's like "I wanna have your babies".....and at 4:30 their having them :D

  • wow, training capoeira and you've been to the great wall in china... you're living my dream

  • lol at 4:02 their faces

  • lol at 4:02 almost hit them

  • truely inspirational

  • awesome man! i sucribed!

  • Dude, you are Ezio Auditore's descendant ^^

  • awesome!! you're the best!

  • wow! u can do quite a lot!

    im a polevaulter/highjumper, freerunner and im trying to slam dunk =/

    how high do you highjump?

  • Outstanding!!

  • AWESOME  2:45 Brasil! =D