@strengthproject How many years did it take you to build up your body like that? And (purely curiosity and somewhat obvious but to hear from you yourself) were you ever scrawny and unfit at one point in your life before you decided to build up?
hey bro no shit, you are one of my heroes! I watch your tutorials on everything bro! You are at the level I want to be. Handstands, muscleups, flips, capoeira, bboying, all of that shit! I watch them all!
precise video title, you are truly multi talented. I believe you would have professional performances in various sports like athletics, gymnastics, parkour, martial art and basketball, if you want to. However, too much adherence to certain event may means you are limited. Fitness is a comprehensive concept and should not be limited. I appreciate your exercise philosophy, and learned a lot from your tutorial video. Thanks,honestly
@TaroSter Learn about body types. There are three - Ectomorph/Endomorph/Mesomorph. I think you might be an ectomorph. If you're doing too much cardio (running/elliptical/cycling etc.) then you're wasting the calories that you eat everyday since they will get burned through cardio. Do more weight training and you will start building muscles and gaining weight. Increase the number of calories you eat. Overtime you should increment the amount of weight in your weight training too. All the best.
=\ i went to the site but it doesnt have anything on it. I would like to know more information and have a site to refer to anyone that may ask... when will your site be completed?
Arash, I think to fully describe you and do you justice would take more room than youtube allows...but suffice it to say, you are a very well-rounded athlete, and I believe your kind of "fit" is the best kind of fit to be!
furthermore, compared to the average person, i'm pretty athletic and into fitness (i'm heavily into crossfit which i'm sure you're familiar with). that being said, if i want to transition to more strenth, i'm guessing i'm going to need to train my body to endure more hours of training per week. do you suggest i build up to that from what i'm doing now (4-5 days of intense, 1 hour sessions)?
hahahhaha wow you made a tribute to yourself? and all yourdoing is handstands and backflips hahahhaha and this video has dramatic music like your accomplishing something lamo gayest video ive seen in a while
@hereHehereHE he didnt do 2 show off you dumass he did it show us that threw hard work and dedication u can achieve anything LETS SEE U DO WHAT HE CAN DO HAHA i bet if u tried 2 do a hand stand you'd fall on ur ass and cry!!! H8ER!!
You are inspirational, proving that with dedication there are no limits to what one can do and accomplish both physically and in life, hope to catch you on VB some day.
not gonna lie man but the past few months i have really been abusing myself taking drugs doing stupid shit not training like i used to be, i mean im coming back sin slowly,dropped the weed but the fucking weekends ruin me im wanting to get back in such a clean strict routine and man you have just totally fucking inspired mebeyone belief.
Inspiring!
TheDson95 2 days ago
Arash would be an incredible bboy.
experimentalcake 2 weeks ago
awesome video dude, really great stuff
HiddenCuban 4 weeks ago
@strengthproject How many years did it take you to build up your body like that? And (purely curiosity and somewhat obvious but to hear from you yourself) were you ever scrawny and unfit at one point in your life before you decided to build up?
sketchyou 1 month ago
only 119,651 views?!? are you crazy...this video deserves bilions ot views :)
MrDragata 1 month ago
amazing
xTheMansterx 1 month ago
what was the brazzilian martial art dance u were doing ...? I am going to try it. :)
nurarex 1 month ago
@nurarex He was doing Capoeira
Killswitch3141592 1 month ago
Hey what do you eat dude?
omarkhan88 2 months ago
Step down Chuck Norris we have a new sheriff in town.
D4gurzN3wzVlogs 2 months ago
04:00 look he almost crashes into the two little guys
Bladetrini10 2 months ago
A Great Tekken Character Or Even A Freerunner
heavychace513 2 months ago
1:14 uuuff he's so hot! damn!
HsmZackCody 2 months ago
4:00 u almost hit those dudes in the face
1Death4All 2 months ago in playlist More videos from strengthproject
dude, you do parkour???
2bMatthewB 2 months ago
This has been flagged as spam show
hie go to youtube and type " its me SLP" and watch it thank u bye
slp1399 2 months ago
This has been flagged as spam show
hie brandon go to youtube and type " its me SLP" and watch it thank u bye
slp1399 2 months ago
ever heard of ninja warrior?
crazyassmonkey101 2 months ago
if I could do that I'd kick an asshole's(I know) ass right now :D
sliksQQ 2 months ago
ok that's it! cosmo and wanda i wish i was cool like arash!!
Jermaine0061 2 months ago
Watch out 3:59!
Edlectron18 2 months ago
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Edlectron18 2 months ago
Comment removed
Edlectron18 2 months ago
why's he masturbating at 2:30???
curiosity55 2 months ago
This has been flagged as spam show
@curiosity55 haha you are not funny
CJ5995242 2 months ago
ill love whoever can provide me with the name of this song
curiosity55 2 months ago
Arash you might be the most well rounded athlete/trainer I have seen thus far, real talk.
nypowerballs 2 months ago
are u, superman ?
MrNickl3 2 months ago
sexiest man alive!
guachipiruli 2 months ago
You have an insane vertical.
Is there anything you CAN'T do?
Devedza 2 months ago
This guy is my idol
yngvaa94 2 months ago
amazing man you are my idol dude :):) Thump ub
FoupBG 3 months ago in playlist Favorite videos
This has been flagged as spam show
That's just beautiful man ! You give me dream ! Respect :)
BLOUETPA 3 months ago
I am so unbelievably jealous of you right now.
pptkng16 3 months ago
name of the song ?
MadnessJoe 3 months ago
have you ever met/talked to timothy 'livewire' shieff?
frydooo 3 months ago
Best motivation video!!!
AnteKralj 3 months ago
Nice capoeira=]
TheTalmon18 3 months ago
So inspiring!
FlixFlexx 3 months ago
wow humans are awesome, so amazing and very inspirational!
NinjaMK 4 months ago
Fellow YouTubers, we have found the new Chuck Norris
TheTrblMkrs 4 months ago
Dedication at its finest
NekoJinRei 4 months ago
hey bro no shit, you are one of my heroes! I watch your tutorials on everything bro! You are at the level I want to be. Handstands, muscleups, flips, capoeira, bboying, all of that shit! I watch them all!
djcross1 4 months ago
You inspire me man..especially this vid. Thanks arash :)
fermerwuvu 4 months ago
nice video by the way keep it up!!
67fullhouse 4 months ago
i feel like shit while im eating my chips lmao
67fullhouse 4 months ago
@strengthproject 5'9 is about 175 cm (according to google)
Hoplite0001 4 months ago
Proud to be Iranian :)
85mehdik1 5 months ago
4:00 - When Arash is tumbling get the fuck out
PooPtalkn 5 months ago
love this video whenever i don't want to workout this is what i watch
heritagenothate1 5 months ago
excellent!!!!:D:D:D:Du re awesome u re the best!!!
chrispk4ever 5 months ago
amazing...
lordilaf 5 months ago
you are a true inspiration. thank you.
paris2392 5 months ago
try out for ninja warrior!!!!
pdmech73 6 months ago
damn i feel like a shitface staying home and doing boring shit. im fucking going outside!!!!!
MrSuccess1998 6 months ago 3
how do i grow up to be like you
chen549 6 months ago 2
wow he's skating with running shoes jajaja. Thanks for all man you're a very talented athlete and a very inspiring person
TheRobbilly666 6 months ago
really inspiring... how long have i been sitting on this couch?
Bowenarro111 6 months ago 31
This is one Guy you would NOT want to fight.
TrellzMusic 7 months ago
INspiring video and music! :)
jesuislepluscool 7 months ago
what is the song?
IamHueGraves 7 months ago
@IamHueGraves Kyle Gabler - Best of times
bsks1694 6 months ago
.i will just ask one question!!! .how to have you do all this!!!
.i was thinking since you was 2? xDD
CaisyHD 7 months ago
this nigga go hard........good stuff
818JAR 7 months ago
CHUCK NORRIS
ShuvzMIA 7 months ago 3
thank you Arash for this video, my motivation just went off the scale !!!
Unleashed1111123 7 months ago 2
loved it
persiuss 7 months ago
Your a great inspiration
TheEpicNatan 7 months ago
do you have a background in gymnastics or any martial arts?
jacklimongelli777 7 months ago
@jacklimongelli777 he does some capoeria in the video
IamHueGraves 7 months ago
Damn bro! You're good at everything! I'm guessing that he got a TON of scholarships for sports.
xXMozManXx 8 months ago
thats how a healthy body should look. screw the steroid boons (゜-゜)
6yka66RUS 8 months ago 3
you should go be on Ninja Warrior!!!
MrMrdelicious 8 months ago 23
@MrMrdelicious he already tried out a wile ago
deathkoed 8 months ago
anyone know where is that place at 4:05-4:20 ?
Shijir 8 months ago
Wow,I have always wanted to be able to do somethinglike this. Mainly the backflip and be able to walk on my hands:)
thekbx 8 months ago
precise video title, you are truly multi talented. I believe you would have professional performances in various sports like athletics, gymnastics, parkour, martial art and basketball, if you want to. However, too much adherence to certain event may means you are limited. Fitness is a comprehensive concept and should not be limited. I appreciate your exercise philosophy, and learned a lot from your tutorial video. Thanks,honestly
pullupfan 8 months ago
u would make an absolutly sick football player!¬
AxTraceur 8 months ago
This guy does life in beastmode
spamtardable 8 months ago
Why don't u make a tutorial on how to do the human flag? :) That would be nice!
Nice video anyway ;)
xMartyLol 8 months ago
I just had to subscribe to him. ^^
StylorangeDE 8 months ago
This has been flagged as spam show
Respect!
your record in high jump? and 100meters??
Thank you
WenRift 8 months ago
Respect!
your record in high jump? and 100meters??
Thank you
WenRift 8 months ago
Hi ! I am skinny and I really want to be as fit as you . But the problem is no matter how I eat I won't grow fat ! Should I drink protein shakes ?
TaroSter 8 months ago
@TaroSter Learn about body types. There are three - Ectomorph/Endomorph/Mesomorph. I think you might be an ectomorph. If you're doing too much cardio (running/elliptical/cycling etc.) then you're wasting the calories that you eat everyday since they will get burned through cardio. Do more weight training and you will start building muscles and gaining weight. Increase the number of calories you eat. Overtime you should increment the amount of weight in your weight training too. All the best.
KingVikram 8 months ago
awesome guy!
PillePalleOoFreiburg 8 months ago
where he is from?
KostjaDaneljan 8 months ago
dude u can be every ones idol bro.
great respect for you
0mihec0 8 months ago
you have no idea how much i envy your strenght, self-control and co-ordination. Respect!
yngvaa94 8 months ago
respect for you man:X pls add mr_canady2008@yahoo.com messenger id and mail;)
ciocomondo 8 months ago
This gives me so much motivation :D
supimdave 9 months ago
tnx for this energy :)
harmonyOfnature 9 months ago
omg omg, u are my hero ;o
Darukas9 9 months ago
Always coming back for inspiration :)
DeeEyzin 9 months ago
train train training!
MightyHawkProduction 9 months ago
i would like to know his height and weight
ebasocu 9 months ago
similar to germainrobinson
kriakraaw 9 months ago
wow! you are an heroe"!
argentinasoldier 9 months ago
beast!^^
Kasokz 9 months ago
Have you ever thought about doing Parkour/Freerunning? i have done it in 2 years now and i think that you should give it at try :D
Matashi12345 9 months ago
@Matashi12345 i think he does freerunning.
vFighterHD 9 months ago
nice capoeira (y)
ADiaz1120 9 months ago
Strength project, could you please tell me how you can dunk so high? Tell me what kind of training you did please ;)
I'm jealous :P Have a good one and take care ;)
xMartyLol 9 months ago
Me testicles shrank. ==
wolfsbane133 9 months ago
Asssasin!!!
runinzeno88 9 months ago
thanks for keeping me motivated Arash.
warrentur 10 months ago
this is amazing man!! your a freak dog !! do u havea facebook or something i wanna learn some shit !!!
osamabinladen221 10 months ago
=\ i went to the site but it doesnt have anything on it. I would like to know more information and have a site to refer to anyone that may ask... when will your site be completed?
xSHATiN 10 months ago
Thats a great video man, Great music too.
MMAItsAwayofLife2010 10 months ago
yes, we know your better than us lol love ur videos
homemadePAUL 10 months ago
excuse me, but I was wondering how high was that high jump bar, and how you got to jump so high, I really like your videos, :D
hakumeigita 10 months ago
HOW OLD is he?
davespark10 10 months ago
@davespark10 22
DnL411 10 months ago
was that 200 lbs in 1:45? :OO
NovakGoran 10 months ago 35
@NovakGoran I think that's 100lbs each hand.
D4ntesword 9 months ago
damn this guy can jump!
jackbanpk 10 months ago
You move exactly like Eddie from Tekken lol.
MrMaximumPayne 10 months ago
haha that guy at 4:00 was like o shit
uhhtony 10 months ago
4:00 ITS ARASH RUNNNNNN
SoloStylz 10 months ago
A human is training years to become a monkey. A monkey train years to wear funny clothes in circus.
IWantToConvertToYou 10 months ago
I want to be his pupil
darktomas123 10 months ago
amazing body and the stuff you do is awesome too!
Keep up!
SubXiz 10 months ago
4:30 ultimate blowjob
fetilaradu 10 months ago 3
Fuck me so i might have some of your DNA.
eternal2009 11 months ago
Hey wanna be my personal trainer? haha
InZaneL3G3ND5 11 months ago
Arash, I think to fully describe you and do you justice would take more room than youtube allows...but suffice it to say, you are a very well-rounded athlete, and I believe your kind of "fit" is the best kind of fit to be!
StevenSWM 11 months ago
great video
JORDHOLMEN 11 months ago
you are AWESOME
barakbiton 11 months ago
you must add joggling to your fitness repertoire! it's an awesome mind-body exercise.
saltzjoe10 11 months ago
This guy got skills!!!!
russianbear26 11 months ago
what heppened to your other video that was like this that was on your other channel? did you delete it?
poefrakker 11 months ago
wow...
BreakyFlo 11 months ago
have you ever used whey proteins or something like that? additional supplements?
crimi1337 11 months ago
damn, wish i was even half as fit as that
iah124 11 months ago
Respect ~~~~
Deyan70 11 months ago
Respect, bro. Good work, keep it up!
ninjalug 11 months ago
Respect, bro. Good work, keep it up!
ninjalug 11 months ago
inspiring
parkourip 11 months ago
im a fat fuck can anyone help me?????
pleaseeeeeeeee
mitchelada1 11 months ago
@mitchelada1 first you need to help yourself
parkourip 11 months ago
2 more years and im coming to cali ;) ...
NovakGoran 1 year ago
gonna second the question on injuries.
furthermore, compared to the average person, i'm pretty athletic and into fitness (i'm heavily into crossfit which i'm sure you're familiar with). that being said, if i want to transition to more strenth, i'm guessing i'm going to need to train my body to endure more hours of training per week. do you suggest i build up to that from what i'm doing now (4-5 days of intense, 1 hour sessions)?
Lucaa4229 1 year ago
Comment removed
TheeBrandon 1 year ago
have you had any injuries yet?
JORDHOLMEN 1 year ago 2
have you ever hit a person trying to jump over them?
omedus1 1 year ago
this is called talent my friend, and, requires excercise to be strong, good job :)
Rekic1 1 year ago
respect!
blackascolour 1 year ago 81
capoeira FTW!!!
zentamaus84 1 year ago 2
5 people are jealous! Like if you noticed
PS3UltimateUK 1 year ago
This has been flagged as spam show
Arash youre such an inspiration!!
toshitsugaya101 1 year ago
Arash youre such an inspiration!!
toshitsugaya101 1 year ago
hahahhaha wow you made a tribute to yourself? and all yourdoing is handstands and backflips hahahhaha and this video has dramatic music like your accomplishing something lamo gayest video ive seen in a while
hereHehereHE 1 year ago
@hereHehereHE he didnt do 2 show off you dumass he did it show us that threw hard work and dedication u can achieve anything LETS SEE U DO WHAT HE CAN DO HAHA i bet if u tried 2 do a hand stand you'd fall on ur ass and cry!!! H8ER!!
deanmrR34 1 year ago
@deanmrR34 yea what a success. he can walk on his hands. groupie.
hereHehereHE 1 year ago
@hereHehereHE lmao jelous much!!!!
deanmrR34 1 year ago
thx that you inspired me to train much harder. now i know what i want:)
KAiAK95 1 year ago
You are a real revolutionary man.
HeyLookWhatICanDo 1 year ago
hooo man!
very good the videoo ;D
anabolburro 1 year ago
dude, i hate you.. this video just motivated me to train harder
capoeirrra 1 year ago
damn i like your capoeira or what ever this dancing-like martials is :D
Kasokz 1 year ago
You are inspirational, proving that with dedication there are no limits to what one can do and accomplish both physically and in life, hope to catch you on VB some day.
Venice10SF 1 year ago
Super like it..!
some how this vdo really inspired me
soon gonna start my training...!
ralphsweetdude 1 year ago
This guy should go for Ninja Warrior.
PtotheMtotheJ 1 year ago
not gonna lie man but the past few months i have really been abusing myself taking drugs doing stupid shit not training like i used to be, i mean im coming back sin slowly,dropped the weed but the fucking weekends ruin me im wanting to get back in such a clean strict routine and man you have just totally fucking inspired mebeyone belief.
Joshcrowther69 1 year ago
LOL, on 0:17 he knows how to swim....WOW...this guys is the shit...NOT?
unclepudge 1 year ago
@unclepudge get a life mate...
IdiotFromLithuania 1 year ago
at 2:18 she's like "I wanna have your babies".....and at 4:30 their having them :D
LaLiebre408 1 year ago
wow, training capoeira and you've been to the great wall in china... you're living my dream
Snuuky69 1 year ago
lol at 4:02 their faces
omedus1 1 year ago
lol at 4:02 almost hit them
omedus1 1 year ago
truely inspirational
sk8boarder125 1 year ago
awesome man! i sucribed!
gammela1 1 year ago
Dude, you are Ezio Auditore's descendant ^^
deathcom1234 1 year ago
awesome!! you're the best!
ckoriginals 1 year ago
wow! u can do quite a lot!
im a polevaulter/highjumper, freerunner and im trying to slam dunk =/
how high do you highjump?
urbanrossandich1 1 year ago
Outstanding!!
FromTheMarshess 1 year ago
AWESOME 2:45 Brasil! =D
fhenrique