Cross Fitness Upper Body Exercises : Doing a Dead Hang Pull Up Exercise

[Paynekillah]

Sucks starting out getting in shape. I'm able to do....one. :^(

...but I'm working on it!!!!

[TheLaserwaffle]

@Paynekillah Hey bro i fell ya im starting to work out to

[ribonking]

Wht is the NAME of the tools ?

I wanna buy it .

Any one plz

Thank you

[MrWeroomaan]

i can do like 12 comandos :) and i recently started doing exercise 

[4x4cubelover]

i have to do 20 0f those to become a sniper

[see46]

Russian Spetsnaz have to do 20 dead hangs with 23 lb weights attached to them to meet PAR

[9878ification]

@see46 united states marine snipers have to do 20 as well but without the weights

[TheLaserwaffle]

@see46 You do know that Spetsnaz isn't a actual group, its a word that is used to summarizes all Russian Special Forces it's not one group.

[see46]

@TheLaserwaffle im aware of this

[Fantascular]

My new goal for fitness exercises are to do 20 of those.

[SemperFidelis0300]

There's really no right or wrong way to do pull-ups, they are all exercise in different ways. My preference is slightly wider than shoulder width a pronated grip. I like doing them from a dead hang with my legs crossed and bent at the knees so I cant use them for momentum or kipping. I always do them with a dead-hang, but the pull up itself I do explosively rather than slow. Climbing a rope is another good way to work those muscles.

[longmanguy]

Great tips on different pull ups, all are my favorites.