Joan Mathews Larson, vitamin B6 deficiency cause anxiety, nervousness

[upcycle]

according to Dr Robert Sapolsky, stress can cause impaired function of digestive system and digestion/absorptionof vitamins/minerals.. And that it seems if a person experiences this often, that they cud develop vitamin/mineral deficiencies, which may snowball in creating elevated anxiety or feelings of stress, which may further cause impaired digestion. Seems that to counter this. person must take action to either/or find way to reduce stres, or get more nutrition into thier blood. One way is..

[larryshobbs]

@upcycle

Thanks for the info.

Robert Sapolsky is a interesting guy and a great speaker.

It is worth watching his stuff.

Larry Hobbs

[bamptonbred]

Larry for some reason none of your video's are working for me, just a black screen

[larryshobbs]

bamptonbred,

Do you have another browser you can try?

I tried it with Safari (on a Mac), and Google Chrome, and both showed the video.

Sorry you are having trouble.

Larry Hobbs

[frphillipmullet]

What about p-5-p 9(Coenzyme b6)? Have you looked into this.

[larryshobbs]

Regarding Pyridoxal-5-phosphate (P5P), active form of Vitamin B-6...

Dr. Larson says...

"Pyridoxal-5-phosphate is the metabolite that B6 becomes. Sometimes that first conversion (from B6 to P5P) is faulty, so it is wise to incorporate both forms of B6. P5P also allows a higher intake of B6 without reaching a toxic level (tingling or numb fingers and toes.)"

She uses 10 mg tablets of Pyridoxal-5-phosphate.

However, I don't know how much she gives per day.

[larryshobbs]

Depending on what she finds in lab test, she also uses zinc and some other things.

This clip just notes that B6 deficiency can cause extreme anxiety.

[BitchMadeNiggaKilla]

Interesting, I'll use a large dose of B6 a few times and see if it helps for my Social Anxiety and nervousness. I'll let you know if it worked or not.