Exercises to Tone Your Figure : Ab Crunch Exercises

[MultiR33d]

how can i do this without getting a crusty butt! i know its gross but um, i do around 300 situps a day in different variations, but i always get burns on my tail bone, my gf suggested memory foam but its probably too expensive. legit the only way i dont get them is if i do the bruce lee situp

[pokemongod9]

nicely toned boddy!!!! :P



[TheFirstFantasy]

lol she cant even get her back off the ground



[bodybuildingmethod]

You don't want to put your arms behind your head; this will cause injury. Also, lifting your legs to 90 degrees will give the best workout.

For more info about the crunch exercise, check out: youtube.com/watch?v=2pCjxbRbjV­k

[danimal245]

Keep that chin pointed straight to the sky. It forces your entire rectus abdominus to contract

[VSLG]

crunches are the upgrade of sit ups

[SimpleSixPackSecrets]

Good explanations of some of the fundamental ab moves that lots of people often get wrong!

[montel430]

how come you don't show your abs?

[kasaichris]

the last one is the hardest thing i swear. you can't do that if you're overweight

[2VegasBaby]

i felt the burn lol

[crazyolme]

That is hot hot chocolate with caramel.....Damn she is hot

[kkillar]

boner

[SisterSalsa]

when i do the crunch...i get a headache. is that normal?

[sherox08]

i get a headache too...anytime i lay on the floor lol.

[patrickthegray]

@SisterSalsa

make sure you are supporting your neck with your hands. still lift from and focus on the abs, but maintain a brace with your hands.

[MrMunchkin12]

@patrickthegray best not to support your your neck as when you become fatigued many tend to pull there heads up with there hands what i would suggest is crossing ur arms across ur chest.

[patrickthegray]

@MrMunchkin12

that doesnt help the headache though. thats why i said still lift from the abs. you're right that it is very important to focus there

[MrMunchkin12]

@patrickthegray yo stop the headache is easy what i do is take a sip of of water or gateraid is good just rehydrates. thats probs y headaches happen

[GatorDone9]

my softball coach ( wild 95.5's DJ kevin) makes us do ab crunches and crap like tht and im like whaa and im only 9

[elifpls]

is it easier to put a weight on your feet so your legs don't raise? or does that defeat the purpose?

[MrMunchkin12]

yh defeats the purpose of a crunch wot ur talking bout doing makes a=it a sit up

[britb85]

crunches are sit ups

[MrMunchkin12]

@britb85 wrong crunches are not sit ups sit ups are a full motion of sitting up and crunches are limited motion

[alex93theodo]

PALIO POUTANAAAAAAAAAAAAAA

[huangsuwu]

funny, you deceive all the experts and noobs all the same and yourself. If you ever paid attention to your neck while doing crunches, then you would feel your own neck stiffening. And I believe you did and it is absolutely essential. YOU CAN'T DO CRUNCHES WITHOUT UTILIZING YOUR NECK. Either posture , open arm or close, will tighten your neck and why? Because your abdominal muscles aren't strong enough. However, you will eventually reduce the pressure along the way. I am trying to prove THIS<--

[Snowflake641]

Aww.. so hard. Now when do you breathe out? going up or when relaxing down? or does it matter?

[DiscoJewel]

Damn, that is a crappy lawn that she is doing crunches on, lol!

[ElRyrie]

Congratualtions, you fail because you cannot get any reaction to workouts that quickly. It would take a week or maybe two to start seeing any muscle. Nice try though.

[phillylilmermaid]

Thanks that helps me a great deal. Been doing them for a few weeks and I know I'm not going them right.

[juliap1410]

Please I try 100 crunches per day...How long will it take for me to lose some tummy fat (don't have so much of it though)? thanks

[beatdaFoutofU]

More cardio

[farah896]

what is cardio exercise?

[amitjha64646]

fool ? jogging , cross jogger, cycling is cardio.

[ariellestar1234]

I looove cruncehes!

crunches are sooo easy...forget 25, I llike to do like up to 1000 in a whole sitting!

they are waaay more easier and more efficent at burning fat then situps..plus us women can do these much eaier IMO!

Crunches rock dude!

[mckid15]

it kl

[matthewligon]

........i think i farted

[matthewligon]

........... i think i farted

[docsdaname2000]

she is hot

[Rekblams]

You tell me not to do a neck pivot, then you do exacly that?

[yayita1234567]

got bored!!!!

[lisaj0801]

she drones on, i got bored!

[tsunami121]

wow before u go commenting on other ppls vids y dont u make one urself she did them perfectly