Interesting info! The core is so important to maintaining a healthy body. I wrote a post about healthy seated posture interested in more about posture:
Thanks so much for commenting Elizabeth! I hope the stretch gave you relief if you have low back pain or discomfort, or made you feel more empowered if you have concerns about posture. Let me know if you have any questions, or if there is anything else you'd like to see me make a video about in terms of supporting the spine or stretching or core strengthening.
Interesting info! The core is so important to maintaining a healthy body. I wrote a post about healthy seated posture interested in more about posture:
smisaac85 3 months ago
Thanks so much for commenting Elizabeth! I hope the stretch gave you relief if you have low back pain or discomfort, or made you feel more empowered if you have concerns about posture. Let me know if you have any questions, or if there is anything else you'd like to see me make a video about in terms of supporting the spine or stretching or core strengthening.
backboneandwingspan 1 year ago
Nice, clearly presented information. Very helpful and good! Elizabeth.
chichi722 1 year ago