14 Killer Ab Workouts For Six Pack Abs

[NightMacumba]

@VickSotto

Couldnt agree with you more buddy!

I was a bit skeptical on buying that internet

e-book cause there's a lot of internet scam

these days. But when I tried it myself, I've

never looked like this! Im in the best shape

of my entire life! Thanks for recommending

me that program offered by the site:

AmazingAbs.info

[MrsLee924]

WOW... just did 3 different positions of 15 reps and OMGOSH!!! LOVE IT!!!!

[CornishMiner]

This is great. No time wasting waffle. Just great exercises with the swiss ball.

[danmorrison36]

How many reps of each do you recommend?

[rajatkumar648]

Hello! Have you tried the maximus muscle 247 workout (just google it)? Ive heard some great things about it and my mate gained a lot of muscle with it.

[520bigdickbandit]

porn?

[svaldez85]

this is GREAT!!!

[Rmulvany1000]

He showed excellent form but in the video you need to warn that very few people will be able to do such an advanced exercise correctly. Please instruct intermediate and beginner levels to start with the correct level so they will not injure themselves and waste their time through bad form.

[will3792]

i like the before and after pictures. and how the after guy is a whole 2 inches taller.

[arehumansgood]

i fukcing hate all these exercises they are so hard and innenffective i hate the ball

[chrisrt88]

so that's what the big ball i'm sitting on right now is for.. exercise.

[nasiah2008]

what's what the porn music

[TheFreePisces]

fake and gay

[BRANSCOMBEx]

THANKS for this. I only knew 2 out of these and was just REALLY working my lower abs... now I have more variety to intensive my weak spots.

SUBBED AND LIKED!!

[leadchic19]

Awesome vid! Thanks for sharing!

[DamianSix66]

He got taller too in his before and after shots ! Ive been stuck on 5ft 11 and 3/4 inches since i was 16 and this may help me reach 6ft ! plus i get good abs . On a serious note great video , i just bought one of these balls on thursday and a mat so this has given me some great tips . thanks buddy and well done on getting in shape.

[brasnara]

he makes it look so easy.

[SKALiber1]

size of the ball?

[MrCdog2008]

1 question, what was his daily workout routine or every other day routine??

(the guy at the end)

[TheAbStand]

Definitely not as easy as it looks! These ab workouts are really great though!

theabstand*net

[SoNewSkool]

haha, hip bridge (;

[stevanz1]

really really good exercise, just the crunch he goes to far and his just pushing his diaphragm into his stomach .

rest are good

[Bustanez]

@stevanz1 exactly, he can damage the neck

[Akmalkin]

I like this too! It works...

[WhatNextindeed]

I like this, thanks : )

[xxFABLEZxx]

So wierd... My left abs are bigger then my right.. i don't know why :P i do sit-ups as you should but i only get the burn on my left abs .. Someone who knows why?

[Lsdfunk]

Awesome video. Right to the point, no fluff!

Thanks, man!

[Vmaxjorge]

my man, these are great exercises!!!!!

[punkfucksean]

Question? How many times should you rep or for how long? Casue I'm doing 20 each workout 2 times a day?

[punkfucksean]

This is a killer workout, I really like it.!

[bluealien9870]

I could barely get out of bed this morning after doing these exercises for the past two days.... Day three here we go!

[liamflanagan]

@bluealien9870 take a break. do these exercises every other day. don't over train

[pmunkyandpals11]

that ball transfer crunch is kickin' my butt!

[AaronCarterRocks]

That Asian guy at the end had nice tits

[areeb2825]

wtf porno music

[cmos2010]

Right On! Thanks! :)

[Holret]

Result page is such bullshit, you never get a toned body out of doing abs workout. Fuck you, whoevere made this vid! descent abs workout though

[RoyWriter]

It was good

[sarsarz85]

great, just what needed as the dvd that came with stability ball was rubbish! did 10-12 reps of each and im sweating!

[GetSixPackNow]

check out how to get a six pack fast on my channel guys! thanks!

[pooperscooper1992]

how much reps?

[lilletizz]

He really loves his big blue ball.

[Thenetmaker]

What size ball is this?

[Holret]

@Thenetmaker These types of balls get as big as much air you put in them. I believe there are kiddy versions of these but they have some sort of horns sticking out. If you ask me, they look obscene.

[oxyasminqotswaqqxo]

lOOk liike sex movesx ....=|

[sw33tpkh1t]

gogo!!! hump the ball! weeeeeeeeeeeeeee

[chonshakeit]

not as easy as it looks

[gregandrian]

some of these exercises are really challenging.i totally burned out yesterday

[TheCrazyNusha]

.....AND he is doing it in fast motion just to show all of the excercises. We all should know that it should be done slowly and deliberately.  AND, he never suggested her was perfect...so for calling him 'sloppy'....post a video of YOU doing it....that will be a comedy treat!!!

[TheCrazyNusha]

#1) it is not a fake photo....he is standing taller because of a tighter abs and the distance the photo was taken

#2) Instead of making fun of these and calling him "sloppy"....why don't you try some of these....let's see how "composed" you look doing these very difficult balancing excercises

#3) I've been doing ALL (except the reverse hyper - which if I find a sturdy equipment to do it on, I will) and my abs, arms, shoulders, legs, thight, bum have never been tighter and in shape. DO IT!!

[ballie74]

I agree with you...people with no knowledge of the use of the stability ball and the results you can get from it, need to just keep their comments to themselves.

[IlouUnderdogg]

lol aerobic how gay^^

[dare57]

Sloppy!

[Jsnow37]

cool video, great workout for abs....

[alexdosis]

this boy at the end not only he got riped but he grew taller...!!!!xaxaxaxaxaxaa..om­g..so fake photo...!!!!

[IlouUnderdogg]

yeah i wanted to say it too^^ he grew 10-15 cm^^ xDDDD

[emokindagurl4ever]

some of those are freakin challenging

[martinus197333]

Najs...

[leppardfan15]

hahah dude i read ur comment before i watched the video and i was laughin the whole way through thas funny as shit

[infamousGSR]

i want to practise those on your girlfriend too.

[ilegal95]

@onlocash me 2 i wana practice that on ur girlfriend xD

[heros9200]

@onlocash lol it looks like he is having sex with himself while no one is on him lol

[offkiltr]

@onlocash easy Bundy

[AllyCatAL]

@onlocash lol they do look like sex moves

[mustafa010607]

@onlocash U have a fitness ball GF??

[stephanielok]

this is awesome xD i can feel the workout woot!

[qwerty123456789dm]

i play rugby league in australia and have a junior NRL workout from the Dragons.. and all of it is focused on core strenght and its all done using a ball.. some are extremely painful and you dont have to move for some but yeah.. this guy is goin to fast every work out i have which are similar say to go at quite a slow pace to achieve maximum burn and results..

[TheBoneCollecter]

oh it burns! My abs burn! Thanks for the video~ Ignore the ignorance of some comments.. i know i am feeling the burn~ Great job!

[spmudgil]

great video, with lots of ideas

[ViRtUaLheretic]

Thanks for the video, learned a few new moves and finally put some names to some workouts

[pimpingoo]

the skinny guy looks 10-15 years younger

[VavaQueiroz]

mtOOOOO Bommmmmmmm ;)

[slayerguitar]

your crunch was a bit sloppy but the rest was good, thanks for post. keep your neck straight:)

[ntlamb]

Actually, his form was excellent, and the speed is just due to the type of video it is. I would MUCH rather just see the exercises quickly (exactly as done), and not hear the trainer talk, talk, talk. Most videos waste too much time talking, but this guy just shows correct form. Thanks so much for the info.

[jugyta]

well i would say his form is correct in all exercises but the crunch and the lower back extension...crunch should be done with hips up n not down like he has it n he should not be pulling so hard on his neck...lower back extension he should not go up so high and should def look for support on his feet as he lost proper form

[kittywittykatty]

good exercises, terrible form, reps are done way to fast....yes slow down, most people do abs way too fast

[RedWOLF4Life96]

wow im def not throwing away my ball now lolXD

[1summit7]

This is a shoddy example of poor form and technique. Trainer is fat and frumpy looking ....

[woodallaj]

This is LOADED with valuable info! Thanks for sharing!!

A.J. Personal Trainer

[shaunybs36]

do these work outs get you taller aswell, because he's at leat 7 inch taller on the picture hahaha

[nathanp15]

i think it might be the brother or something ??

[khmernz]

no i think its the distance that the after photo was taken, its closer?

[nathanp15]

ahh okay yah i see that now you cna see it from the railing on the flor XD thanks

[thestreets18]

is it good to do these exercise with the stability ball everyday or every other day for 20 mins?

[thestreets18]

nice video!

[MamboItalian5]

These looks like a lot of sexual positions to me. Especially at 0:37 that's a good one for women to learn when giving oral XD!!

[DragonK10456]

all sex positions =],lol jk (but they are).

[goof182]

fancy crunches u got there

[nigelpinchely]

i tried these and they didnt help at all

[Neilram2001]

maybe you should concentrate and S-L-O-W it down a bit. I do most of them and they help!

[whollybologna]

don't know if I can do that last one...

[sonsofthepatriots]

i bought a ball today as well. I feel a hell of a lot of diff in muscle toning then i did with cardio this ball may be worth while after all.

[smurfieboo]

this guy is a machine

[taramaedv]

just bought my exercise ball today. surely gonna use these tips for starter. thanks a ton!

[HazeGreyAndUnderway]

how many sets and reps do you do?

[aaliyahdanae]

He has really awesome legs. I don't wanna look like that, being a female and all...but, I'd like to know what other workouts he does!!!

[HokageLeafVillage]

umm you should knwo that males muscle grow large because of our high amounts of testosterone. Females have low amoutns. so when you workout (as a female) you won't grow large muscles, your muscles will just become more lean. female body builders have huge muscles because they pump lots of testosterone so that their muscles grow larger. because you don't have much testosterone you cant really grow big muscles. its a myth that can really scare people that you look huge if you weightlift etc

[kdngr]

I shall try this at home =]]

[pika22o]

wow that table one at the end looks like a great burn! =D

[ebaycoach]

Excellent! Thanks~!

[nano10123]

2 qustion

how maany days a week.

how many sets and reps.

[simonamichelle]

THANK YOU. its hard but everytime i do them i feel the burn in my abs.

how many times a week should these moves be done

[skinnypiggie101]

some of these excercises I do in pilates! Awesome selection......they really really work! Cheers!

[simonamichelle]

the one arm roll out looks i cant do to save my life

[saltyzzz]

those balls are so much fun.

[ImThaidUp]

The results were wonderful, but that last exercise looks very dangerous. How were you even able to hoist yourself onto the ball, atop the table, without falling?

[simonamichelle]

hey how long did it take u to get results

[McGyntie]

Good workout, however your technique on some of the exercises could do with a lot of improvement. Eg, Too much movement on Crunch and not enough focus, Low Back Extension is not good to hyperextend like that. Need to be more slow and controlled. All seems a bit rushed. Practice makes permanent!

[ftblfntk56]

who comes onto youtube and criticizes a guy trying to help other people. What a tool.

[gat0r4287]

How do you recommend doing all these exercises? All in one routine or split into various days?

Thanks

[EcstaticRop]

nice ty for posting :)

[lilgirl420]

thank you for this video!! it's helped my workout so much!!

[spunkybrian0]

Great Workout!

[fufsington]

nice..my girlfriend got one of these and at first i made fun of it, but it's really a good tool.