13-Six Pack Ab Exercises-Abs Workout Routine for Men & Women-P90x

[patkellyt1]

Seriously mate, your fro is AWESOME!! I had to do mine up in twists that I could easily wash after the gym, how do you manage the sweat thing and keep the fro looking that great?

[137997311ful]

How long did it take you to be flexible like you are?

[DejaVu807]

Love the fro!

[9873136398]

video is awsum but mate temme i have some fat on ma stomach and i want abs...how should i reduce thanx :)

[FitnessBody4L]

@9873136398 you go to my website and follow my free workout plan

[wdh613]

Hey thanx for taking the time to do this. It helps alot. Could you recommend exercices for the pecs?

[FitnessBody4L]

@wdh613 if you look through my videos you will find a couple of chest exercises on there .. also check out my website for the daily workout plan

[wdh613]

@FitnessBody4L I'll check them. Thank-you very much. I'm 15 and want to develope my body and strength for starting boxing training. If you would have any more advise I'd be very grateful. I know its a tough sport but I want fight.

[gutpunchingohio]

@wdh613 15 huh! Good age. Do your sit ups, punch a heavy bag, and get a buddy to punch you in the stomach for a regular workout! It'll toughen you up very quickly!

[mon26majik]

You're doing a wonderful job. What foods do you recommend eating?

[FitnessBody4L]

@mon26majik eggs fish chicken veggies

[LOBO10343]

shit i only clicked on the video because of the big ass afro...lol

[mx150rider1]

the whole time i was watching you hair, man i wish i hair like yours

[JetPack53]

hey how do you do your hair like that???

amazing



[MyAccGotDeleted]

hey can you also stimulate losing side fat by doing this with cardio??

ps love the hair :D

[FitnessBody4L]

@MyAccGotDeleted yeah you can stimulate it but ab exercises wont really promote fat loss

[GayPeopleism]

@FitnessBody4L

I think your doing a very good job . I will start doing your ab workout starting this week . I believe I will see results fast

[goodmcha000]

@ FitnessBody4L hey how long did it take u to form that 6 pac? ive been working toward it and i need to gain weight. my plan is to gain most of my weight off of muscle. ive been trying to workout my arms but i hav no weights. is there a substitute for weights that i can use in my house?

[lanyijhen]

that hair really amazing... i want it.

[813120144]

I have some belly fat. and fat on my thighs. So if I jog everyday for around 45 minutes will it go away quick? And please tell me the best exercise to get rid of love handles and belly flab. Thanks buddy!

[LeoYoungMusic]

@FitnessBody4L Dude, you fresh up out the 70's with a cut like that... So awesome :D

[FitnessBody4L]

@LeoYoungMusic blaxploitation era all dayyyy!!!!!!!

[LeoYoungMusic]

@FitnessBody4L haha were u located in the US? ill be in cali next yr :)

[blackman34]

@FitnessBody4L DYNAMITE! DYNAMITE!

[bifiziktirgit]

i hate ground excercises

[FitnessBody4L]

@bifiziktirgit then i would suggest buying a thick pad or doing this on a firm bed

[wilsep]

stupid hair xD

[FitnessBody4L]

@wilsep is that stupid as in stupid good or stupid as in i look stupid lol

[DanTA9211]

if i do exercises like these will i end up getting cool hair like you?

[FitnessBody4L]

@DanTA9211 hair and muscle growth are guaranteed!!! lol

[KeyonnaBenjamin891]

watz up roll bounce

[05jaros]

mejor quitate la soromuta que traes en la cabesa

[ThePelle328]

P90x for life can't wait for p90x2