Working in my practice of Eka Pada Raja Kapotasana (one legged king pigeon)

[kingharsh]

Hi ; Saw your video . some inputs

1.the thigh part should touch the floor completely (this ensures proper blood circulation )

2. baddhakonasana and supta baddhakonasana if mastered properly would help you do this posture correctly.

Additional benefits of Eka pada rajkapotasana " overcoming impotency " .

Its a very good posture .

stay healthy

Harsh

[essentialyoga]

@kingharsh Thank you for your input! :)

Om shanti,

Roberta

[listen2watidontsay]

Good work. Keep it up, you are almost there. I am working on kapotasana myself. I lie back in supta-vajrasana and then grip the sheets with my hands beneath the shoulders. Then by pulling at the sheet I try to lift my waist and bend the spine backwards towards the soles of my feet.

[essentialyoga]

@listen2watidontsay

That sounds cool. I'll have to try that :)

[MyfoodnotyoursGTFO]

beautiful... and loved the music.

[nicolejreed]

Love it Roberta!!!

[essentialyoga]

Thanks Nicole :)

[essentialyoga]

Hi MAA,

No, I didn't see the article. I have YJ, I just haven't had a chance to read it yet. I will have to check it out.

Yes :) It is Roberta's (me) studio.

Om shanti,

Roberta

[malllica714]

Really Nice! Did you see master level article in Yoga Journal last month? It has a great article to build on back bends. Is this Roberta's studio

Good Luck

MAA