30 Muscle Ups for Time in 1:49

[00david187]

i find them harder with da swing

[Mahoody]

I am huge on form and have done all sorts of work out regimens. Anybody that trolls on a 30 muscle up set, please just post a video of how to do 30 good muscle ups, or hell, do 30 kipping muscle ups, or even 30 pull ups. The only haters out there are the ones who can't do what he's doing. Yes, lots of technique, but there is a lot of strength and endurance that this guy has put in.

I give huge props to this guy :) This is coming from someone who owns a "I hate crossfit shirt", seriously.

[MegaFreshFood]

He did them without letting go off the bar , who can fuck with him?

[cinimod111]

song?



[johnathen65]

Horrible. I am sorry I even gave a rating.

[zuevaxcy23]

why dont you do "perfect" m-ups and then when you're tired, do kipping m-ups? You'd probably shave some time off considering the hang to kip transition seems to take too much time.

[carolburns4]

Nice job!

...now do them on the rings in that time :)

that would be caaarazy

[BurgerMiser88]

30 kipping muscle ups.

[Keith1985nYc]

SWEET! That's a beast set bro! Great work man.

[mguenser]

I wonder, whether you could do 30 muscle ups within 2 minutes with this "invalid" technique. If yes, upload a video to prove it. If no, don't say anything about the workout of stronger people, but admire and respect them for their abilities.

[liu408]

i was panting with him on the 27th ups *pant pant sweat*

[PurpleMenace89]

This MUSCLE ups are NOT CORRECT, for fuck sake don't swing so much with your whole body, i bet you cant even do one muscle up w/o swinging noob

[EricaNicoleMadrid]

@PurpleMenace89 you do realize this is the same Ryan Ford who does scream ups (front lever to strict muscle up) on the same channel... noob

[TrueInnovator159]

@PurpleMenace89 Love to see you make a video doing 30 muscle ups in a 1 minute & 49 seconds and NOT swing as you yourself say your not supposed to do. People like you are simply typing away on keys trying to prove something when in reality they have nothing to prove. Nice job in showing your low level of maturity mate.

[PaulGyava]

@PurpleMenace89 Talk about yourself first, noobshit

[PurpleMenace89]

@PaulGyava Have you tried reaching your asshole with your penis? Then go and fuck yourself moron.

[PaulGyava]

@PurpleMenace89 Keep talkin about your life goals

[yourprobablywrong]

how do u exactly train to do this?

[TheGregpage]

Ha Will is standing at the right off the camera like whoa

[Norfeusz1989]

he jumped at stard from one leg ? looks like other leg is hurt

[DemonDrills]

@Norfeusz1989 yes, my knee was hurt at the time.

[bkdingaling]

almost looks like a kip up

[JastinBeaver]

@madnegro69 yo, mah nigga was up?

[frostness007]

@madnegro69 can u beat it?

[narutowa]

@madnegro69 well i don't see YOU doing them

[BrendanNeo]

Hey there, awesome endurance. Did you buy or build this frame? If you bought it. where from. And if you built it, what are the corner pieces called so I can look them up. It looks so much neater than having the scaffolding sticking out all over the place. Thanks very much. =)

[Arbi2er]

i can do like 5 max. bravo mate. 

[EricaNicoleMadrid]

@allan2oo7 haha oh really?!?! you should do it then, in under 1:49, and post it, cuz I would love to see.

[allan2oo7]

@EricaNicoleMadrid hihihi, I said that it was easier than it looks, I didn't said that I could do it =P.

[EricaNicoleMadrid]

@allan2oo7 yea I know, well either way I strongly disagree.

[allan2oo7]

@EricaNicoleMadrid Ok, I'll try.

[EricaNicoleMadrid]

@allan2oo7 there's the spirit! = D

[alkavadlo]

This is an incredible display of strength, endurance and skill!

[dark644]

i hardly can do only 1 muscle up lolz

give some tips demon :P

[kirsty2008uk]

fantastic mate, great job :)

[bangbongbong]

he's just swinging lol

[bleachdude4]

isnt this a world record and if it isnt then it should be

[toasterbot]

Nice rows, you would probably be better just using a barbell though.

[scimitarstyle]

@toasterbot Dude those are not rows, they do the same muscles and more, but those are not rows.

[toasterbot]

@scimitarstyle He swings almost horizontal and then yanks himself up towards the bar, hes pretty much doing a wierd row.

[lifesnotfair]

People, stop complainina for crying out loud. It's CrossFit, he cares about the work done, not what muscle groups he used. The rules are clear: the arms must be straight at the bottom, and you must raise until you're arms are locked on top of the bar. WHATEVER YOU DO to get from starting possition, to finish possition, is VALID. Just do it 30 times as fast as possible. If it's not a "muscle-up", fine, call it what you will, but it's still a darn good workout! FANTASTIC effort by this guy!

[MaximumZorbtion]

Beefcaek. BEEFCAEK!

[gjkung]

What the deuce!

[swinginstyle]

you freak :)

[joemclean90]

Very impressive

[atomeN123]

thats not muscle up...

[thefanofthewho]

@atomeN123 I don't think you know what a muscle up is.

[atomeN123]

@thefanofthewho  oh i know what is muscle up but u dont ! /watch?v=QAk96ARN1uY&feature=r­elated thats muscle up

[thefanofthewho]

@atomeN123 At what level of "kip" does it become something other than a muscle up?

[atomeN123]

@thefanofthewho What he does not muscle up, because it strengthens the legs and a dash of law it raises rather than muscles ..

[JuiceVOX]

Beast.

[phreaknite]

You see 2-3 mins on forums because those are ring times and/or without kipping.

[phiqtionalism]

Respect. I can't even do one...still working on it...that's my target for now...

[Gatillquet]

@phiqtionalism same, lets keep it up lol

[CoolParkourName]

is this a world record??? all i see on forums is ppl saying 2-3 mins

[CoolParkourName]

can you do 1 hand lache like an orangutan?? that is one of my dreams

[Phill21994]

oh my.. god.

[Murphator]

What was the song for that?

[ubl33du]

@Murphator tempest - pendulum

[ParkourZrenjanin]

Impressive yes, but i think its more technique than strenght.

Keep Train Hard-

peace

[Havagrim]

So impressive.. Your an inspiration as always mate.. keep training hard, and be safe. Hope to have the honor of training with you one day.. Maybe when I go for the leadville 100 in the future, Ill stop by for some parkour first! :)

[xXeMkFarRiDoNXx]

great work! but try reducing the leg momentum. other than that, everything is great! =)

[JeremeSanders]

awesome. You need to come to the texas National Jam, January 8th weekend!

[hellerZauberer]

Epic.

[Demoman42]

WOW! O.o Youre really strong dude!!

[jonnyhotcar]

Very nice!

[yuvalkabilio]

You beast ! Well done

[CallumPK]

Should say float ups or kipping in the title. Still darn impressive. Looks like a nice bar set up too.

[Flynntrix]

sick! took me 21 minutes to do 50 haha.

[michael88c]

well done

[fungasmonkey]

fucking love this song. It's my favourite to work out to.

The Tempest- Pendulum.

It's long, but the ending is fucking intense. The audio on the clip doesn't do it justice.

[Reneator]

I feel exhausted from watching! :D

[bindthebutler]

great timing music wise!

awesome achievement dude, your an inspiration

x

[DrumEp]

this is not Muscle Ups

[robinsonalex96]

@DrumEp it is a different type of muscle up. there are many different types.

[RoyceSyor]

@DrumEp then what is? lol

[DrumEp]

@RoyceSyor Similar on Russian "Sklepka"

/watch?v=V6QUZQLZ2Rs

[catjumper]

@RoyceSyor watch?v=X2Sr6FFdcII&feature=

That is muscle ups.

[brendandudley]

Song is:

The Tempest by Pendulum

Ryan is Beast

[DZT23]

Congrats man, it takes a lot of dedication to do that. My goal is to do 25 muscle ups in one attempt without no time limit.

P.S You are a beast.

[rmsolympic1]

Music andmoveent are epic - what song is that?

[cecisota12]

hoooolllllyyyy FUUUCK...

[Matti775]

Muscle ups? That was legs ups. xD

[sLim88CPC]

@Matti775 Do you want to say, that's easy? :)

[Matti775]

@sLim88CPC Nie tyle co łatwe, ale nie jest to nic trudnego do osiągnięcia, o ile załapie się gimnastycznego.

[sLim88CPC]

@Matti775 sadly in spite of my recent muscle up progression I won't be able to do such thing in a moment. It depends on personal capabilities. Btw how much can you do at the moment in one set? I'm just curious. :]

[Matti775]

@sLim88CPC

Nie sprawdzałem dawno ile, w styczniu robiłem 8 muscle upów bez kopania nogami, liczyłem tylko te na płynne wejście na dwie łapy.

[sLim88CPC]

@Matti775 to ładnie :] Ja nadrabiam stracony czas. ;)

[Matti775]

@sLim88CPC Do muscle upów się nie przykładam specjalnie, bardziej skupiam się na nauce tych wszystkich drobnych triczków na drążku, ostatnio z tych siłowych rzeczy katuję backlevera i oac, backlever już mi ładny wychodzi. ;] A oac to wiadomo, trudno się nauczyć. Na razie robię z kąta 90' na dwie łapy. Nie mam żadnego programu, sam znajduję sobie ćwiczenia i z racji tego pewnie dojście do pełnego oac zajmie mi kupę czasu.

[sLim88CPC]

@Matti775 ja staram się przykładać w miarę możliwości, na koniec marca dopiero minie rok, jak robię na dwie. :) Również pracujemy tu w Krakowie w parę osób nad ogólnymi zabawami na drążku, wszelkie levery, oac to tylko ja i mleko ćwiczymy w miarę, z resztą sporo z tego, co robimy możesz zobaczyć na filmikach Bundka, często razem ćwczymy. Powodzenia w dojściu do obranych celów!

[supernewuser]

I can't even fathom that kind of ability.

[RDX12606]

son you are a beast

here's hoping i get into college, then i'll finally have access to a gym and a proper amount of food :D

[rcabbage789]

@RDX12606 haha nice best comment :P

[sneebweener]

BEAST ryan. holy shit. good seeing you friday, i'll come by apex over christmas. x will 

[teamjinsoku]

well done!

[MckMick]

What a bawws!!!

[mikeevans7]

Very inspiring! 

[grumpy165]

Wow that was awesome keep going and maybe you will be able to do them even faster!