My 90 Day Challenge - Day 03 The Home Gym Is Ready To Rock

[elstrangle1]

very nice garage lol

[rozza2012]

Is he Austrian or Australian, a 90 day challenge,

not.

[sonnymercer]

this man knows his stuff..

[Vladimir747]

i totally just subscribed lol

i think im going to take you up on this 90 day challenge. i need a goal cause im 16 and need to build muscle and endurence. i'll keep you updated on my progress THANK YOU

-Ian

[mattyttv]

hi ian, go for it man. just set a goal and strive toward it! remember you cant fail at a goal. if you fall short, just reset the goal and try again. good luck on your challenge.

matty t

[skullkiller123]

what type of small meals per day ive started but still eat random foods during the day. what do u eat exactly, i need to gain muscle + loose weight. help...? :(

[bobmgeesleftfoot]

u should eat foods with protien in but with the least amount of fat i personally eat chicken and fish as they have hardly any fat on them

[skullkiller123]

I no what your saying, but chicken and fish are expensive to live off. :(

[Twisted86]

Only thing is about the reps if you use that much weight where the last is a real effort...have a spotter or weld a small holder that is about 2-3 inchs above your throat...this prevents you from seriously hurting yourself should you not make that last rep.

[ozWeb2]

Awesome Matt, this is something I want to get back into, unlike you though I have let myself go much longer

[mattyttv]

Thanks Janet!! You can join my cheer team! LOL

Matty T

[MasteryOfBranding]

thanks for advice , Iam in my second week ;)

[mattyttv]

awesome! I hope you achieve the goals that you set!!

Matty T

[thedigitalgangster]

Thanks for the great advice... lol easy ladies.. Go and be man Go and Be... Let's do this.. DG

[mattyttv]

First 2 workouts were good!! Having a day off the weight and then back into it.

[soaringaway2]

Matty,

Looking good! Sunday is the day I am getting ready to start my challenge. Can't wait for the after pics :-)

Holly Powell

[mattyttv]

Hey Holly, Looking forward to the awesome content you give. Great to have you on the challenge to.

Matty T

[cnealy15]

Hi Matty,

Good advice in the video.

Connie Nealy

GUTz Media Training

[mattyttv]

thanks for watching connie. you should come and join us on the challenge.

Matty T

[AndyInctv]

Matty..

Great success for your 90 day challenge brother.

"Tear it apart..!"

Andy Hunt

[mattyttv]

andy, thanks for support man!!

matty t