Bodybuilding Diet Weekly Plan

[zNervouss]

Doesnt the meat go bad over 5-6 days

[underpedz818]

I don't understand! So you're getting ready for a show, or the beach, cuz you're not gonna gain no muscle with the little bit of carbs that you're eating???

[BigManJevnikar]

@underpedz818 you can build muscle without carbs

[icuntfinkofausername]

how long will them meals keep for? do you have to freeze some and defrost them the night before you eat them or something? i cant see brown rice keeping for six days in the fridge? someone please answer me i know how to cook in bulk but not how to store it ;/

[ButteryAssAbel]

he is fucking him self up with those supplements.

[bunzo7]

damn, that amino tab looks bigger than the universal nutrition beef aminos and uni-liver tabs that i take

[MrReezy92]

ffs this guy NEVER responds back?

[dylanfromtexas]

Barthel how do you feel about Herbalife weight loss products and Herbalife 24 for muscle gain?

[Woofspl]

iHerb discount code SEP790

[bellabayyby]

wher and how do you get them for FREE!!!

[MarkAnders0n]

PLEASE DO THE SAME VIDEO BUT FOR BULKING X

[XxXJaCkrabItTXxX]

you dont ever really look big aye

[antoinettery]

I have located DietOramy food regimen (you'll find it on Google) - that diet plan is quite frankly fabulous, I am not actually constraining myself from food and I'm still shedding unwanted weight - the secret is in a variety of variants of nutrition, just not in calories...

[TheRogueMonk]

can you ones stop taking all suplements and register your progress and ssee if you really need them_

[kingyao23]

"They're actually really big and pretty thick too"... That's what she said!

[paintballa879]

how do you make ur meat last later in the week, do u freeze it?

[paintballa879]

chicken chicken chicken chicken chicken steak steak steak steak steak

[lgautreau07]

Good video. The no fruits/dairy comment makes sense--fruits have massive amounts of simple carbs. and diary has fat that is not need before a competition. Good advice. You're really motivational, man; keep up the good work.

[Tibialmario]

bit sea sick here

[robbo90903]

how are u getting some of your supplements for free

[sebbbi91]

and it doesn't matter what kind of complete protein source your getting...don't make it too complicated

[sebbbi91]

create a calorie defecit and eat enough protein.....lose fat retain / gain muscle

[LAKallday7]

Cooked my food in bulk for the first time today :D lol

[Favre1013]

@LAKallday7 lol what did u make

[garito36]

haha the twin muscle workout channel is bashing on you in their last video

[flores052396]

Great review awesome

[ajs1850]

What would you recommend that teens should take as supplements?

[Xhec94]

@ajs1850

Some sort of protein after your workout and a good balanced diet is all you need. Pre-workouts are not necessary but a preference.

[Favre1013]

@Xhec94 creatine, glutamine, bcaas, fish oil, cla, zma they are all somewhat beneficial, but pretty much will hurt you more than help you if u dont eat right.

[wmontano8]

CHICKEN BREAST NUGGETS!! love em

[joevizz]

how do you store these after you've cooked them? all in the fridge? or some in the freezer? and if you put them in the freezer how long before you eat do you take them out? and do you reheat them in the microwave?

sorry for all the questions haha

[wi11G63]

Great vid bro!

[carlo4528]

that great job your doing... keep it up

[rizzer31]

hey man is it ok to blend protein shakes for the week? put them in shaker bottles and store them in the fridge?

[brunop51]

@rizzer31 yeah its ok, there is no problem with that, otherwise, it wouldnt exist RTD ...

the only thing i wouldnt mix in this shake would be ceatine

[PleaseGoAway1000]

Meat = bowel cancer. The recommendation is no more than 1 a week for a steak.

[brewerks]

@PleaseGoAway1000 thats rubbish

[wichertj]

I'm currently5'11 and weigh 140 lbs. Over summer I'm trying to get to 150-155 lbs while having a six pack. I know that i should eat about 6 meals a day with 3-4 hours in between but i was wondering you could give me a mock diet that i could build off of?? i know its kind of a long question to ask buti feel ike if i have something in paper from someone that knows what they are talking about i will have a better chance to succeed. Thanks, and keep the videos coming!

[burnouttheone]

is ok to blend creatine cause ive never actually seen anybody blend it everybody just lets it dissolve first

[brunop51]

@burnouttheone no problem with that

i just throw 5g of creatine into my mouth and then drink water, its a lot easier than trying to dissolving it

just make sure to drink a lot of water throughout the day

[idw85]

is this the diet an ectomorph should follow?

[FrankieV559]

Your next video should be Grocery shopping with JR

[MrDerrick614]

u r one lucky dude 2 get all those suplements

[leo89bodybuilder]

good preparation man, just wondering how many macros are you consuming in each day/meal??

[sebbbi91]

protein variety isn't important

[NJnaturalBB]

JR, You said you don't like refreshing orange, try refreshing watermelon.

[AmongKings]

With the animal paks, it seems like most of the nutrients would be excreted out of the body through urine and wouldnt be properly utilized. Also, you have glutamine caps, do you prefer caps as opposed to a powder like Glutacor that would be faster digested?

[bball11ho]

now that is a lot of food....

[PilotCube]

What the w00t is that????? 0:34

[xpkux]

how much do you spend per week on food and supplements? :o

[gotrice51893]

if you had to choose? which would you get? AmiN.O. or Xtend?

[rampagetapout]

You Rock Bro

You give us good useful info that you include in your diet

Your not some guy who talks for 10 minutes and tries to sell us stuff at the end

Keep up the good work

[wydget12]

I use Aminomax - damn pills are HUGE, I'd like to see your review on this!! I like the amino energy, too - good stuff!

[MiKill93]

i have a prepared diet plan, its called lunchables :D

[xKnotz]

Yes, how do you keep this all fresh??

[51iohC]

its.. so.. beautiful... 

[mrvalaso1]

a bro loved the video but can yo break down what carbs and all the other names mean and what do i have to watch more caarbs or calories or what i realy dont understand that stuff thanks bro

[arsenalmanic]

o, and how much does your supplement per month cost ?

[arsenalmanic]

a) how much doest it cost you per week to make all them meals?

b) agree with poster below somewhat. why dont you make your meals every two days ? why make your meals 6 days ahead, when you can have fresher better tasting meals every 2 days? cant be that hard

[vertyy]

How do you keep all that food fresh? I mean doesn't it taste like ass if you don't eat it before three days or so?

[CDNKvetch]

Loved this video, just wish i had a fridge to dedicate pre-prepped food too lol.

[pray4chicken]

question ...should i switch from beef to buffalo ? i hear its super lean and better for you but also expensive. ( i'd have to order it online since they dont sell it around here )

[pirata13]

who is your coach?

[frescoWA]

hey good video... but just a question that is it fine to prepare the all the foods that you need for the whole week ? does the meat gets spoilt ?

[markf12121]

Is it ok to cook them foods like chicken and store them? And do you just store them in the fridge?

[kirkshammett94]

whats some ways i can increase strength fast?

[scottfashe]

@kirkshammett94 Lift weights........?????

[Scorpio3667]

how many grams of carbs do you have per day?

[jetlaged]

Diet green tea? since when did green tea have calories?

[Colyers]

@jetlaged when lipton adds sugar in it

[CrownClown510]

@jetlaged that brand is the fake green tea well its real but they put sugar and stuff in that brand so they made a diet brand

[brunop51]

@jetlaged green tea doesnt have but many companies put TONS of sugar so they "have" calories

diet means NO sugar

[wmontano8]

@jetlaged the thing is that diet green tea has way less salt then regular green tea

[barthelfitness]

@jetlaged im drinking diet green tea from litpon, there normal tea has some calories

[MJCINC]

@barthelfitness ik reg. green tea is good for fat loss is lipton diet green tea the same?

[MusclePimp]

Man I got a free sample of Amino Energy and used it today..It is so much better than that Jacked supp I was taking...Taste like koolaid too..

[khmersols]

I like the idea of putting your meals in Tupperware! I think everyone should do it to help portion their meals. As for cravings..from my experiences since your eating and drinking so much..you simple aren't hungry and won't crave other foods since your already satisfied or full from the water.

Btw, are you just using pepper as a seasoning?

[tune5k]

i 100% understand why fruits aren't in your meals when doing this...i think this is similar to atkins what you are doing...if you goto a resource like calorieking and check out the amount of carbs that fruits like bananas has it defeats the purpose of cutting out carbs and using complex carbs from veggies....hey just wondering on day 6 does the veggies and food taste fresh or decent from being refrigerated or does it taste spoiled at all?

[fizwizx]

i really like this vid, quick question tho. Is it ok to go low-carb on non-workout days and on workout days change to normal amount of carbs?

[nfelisshia]

@fizwizx Yeah that's actually called carb-cycling and it helps to break through a weight loss plateau or to keep your body guessing so it will keep burning fat instead of thinking you're in starvation mode.

[fizwizx]

@nfelisshia Alright, thanks!

[majordave223]

i think ur dog took a dump on your carpet.

[hrebientony]

Fuck GNC

[hrebientony]

how do you incorperate your cardio into your workouts?

[BayAreaKING]

I think that if you're a lazy person who wants to lose weight, it definitely helps to prepare your meals ahead of time so there's no thinking, "what should I eat" and in the long run it also saves you time in the kitchen!

[twinmuscleworkout]

now that is planning ahead :)

[TheUFOeffect]

Xtend taste good (watermelon) But its tart as hell. I mix it with koolade.

[rikiquik]

where do u shop for groceries, i know that seem like a random question but i was jus wonderin lol

[NutritionMuscleBuild]

GIVE ME SOME SUPPLEMENTS!!!!!! :p

[714Gt]

keep up the good work bro!

[AnusOner]

Awesome vid right hurrr

[Irawdom]

Do you not consider egg whites dairy?

[SmexyPC]

thanks for the vid

[madspeed7]

which amino energy do you prefer?

[madspeed7]

i really like how you focused on your diet before your supplements even in the order of the video good job bro!

[tucsonman1980]

How much money did you spend Barthell on your six day meal plan, just out of curiousity?

[you411116tube]

How do you make money to live?

Are you a trainer or something?

[you411116tube]

What show are you doing??????

[hunguu]

You said you don't eat diary but you consume whey protein... whey= dairy

[dbizzle7353]

I'm a really big fan of the spinach leaves mixed with ( a little oil) and protein source meals. I'm 190 looking to cut down to 170, It's basically moving down a weight class for martial arts. How many calories would you suggest? I have 6 months and i'm doing 2200 calories, down from about 2900. I'm doing 3 low carb meals, 2 meals with about 50 grams of carbs and 2 shakes.

[marcinovski]

no commercials here. you jelly, poorfags?

[rjp9871]

u said u dont measure calories but wat do u get around? cuz those meals with veggies and a protein source are hardly any cals and ur 200+ with low bf dont know how u do it

[ryumariscal]

Didnt use to like ur videos... lately i been changin my mind... ur great

[sk8ingforever]

Very informative you have helped me change my nutrition around, I support you 100%

[suspect689]

thumbs up if you gave a thumbs up for both of the two top comments

[razattack1337]

Hey great video! can you tell us what seasoning you use with the chicken/steak/tilapia and did you steam your vegetables?

Thank you!

[Axethrash]

Great video, does it all in one take, solid supplements :)

[TheLeonel209]

i eat alot of melon, oranges is that bad?

[TheLeonel209]

hey why no fruit??? 

[ExcitingHat]

Will the meals keep their nutritional value ?

Even after 5/6 days in the fridge ?

[rikiquik]

i love ur vids bro, especially the funny ones, but i wanna say u motivate me cuz in the fall im gonna go toschool to b a personal trainer and nutritionist too :)

[barthelfitness]

@rikiquik good! learn your stuff and preach it!

[southoreast]

@barthelfitness This is exaactly why I suscribed to you, an individual who's just as passionate as I am regarding bodybuilding and nutrition. I genuinly want to see you achieve all the success from this sport and lifestyle. Keep on lifting and eating bro.

[barthelfitness]

@southoreast really means allot  buddy!

[rammajamma1993]

is it bad to take D4, T7, and L2 together in day?

[barthelfitness]

@rammajamma1993 NO! infact they designed them to be done that way!

[1991thechamp]

@barthelfitness When are we starting that free supplement giveaway

[TNT905]

@barthelfitness Hey jonathan when your cutting before a competition do you stop taking creatine. I see your taking a pre workout supplement which probably does have some creatine, but its a small amount.

[F15H0N]

doesnt that get stail and nasty after like day three or sumthing.

[19mojo89]

i find my perpared meals end up being pretty dry...if i didnt have water to drink i choke lol. any advice or is that just something that you put up with?

[darkslayer817]

how do you get supplaments for free lolll

[hockegoale]

how about preparation? whats your system for cooking that much food at once?

[barthelfitness]

@Anthonya01 I dont know about you but sure looks like theirs more food!

[orochimaruisugly]

Why so many supplements? I swore all you really need is protein powder, multivitamin, fish oil, and MAYBE a pre-workout.

[IIGAIIAfTeRmAtHII]

Alot of people tell me that Animal Pak is a waste of money because if you eat right your body will rarely be missing any type of vitamin.

Is this true?

[barthelfitness]

@IIGAIIAfTeRmAtHII check out my video review on them!

[benfoley83]

You say your low on carbs but your still eating 3 carb meals per day ?

[barthelfitness]

@benfoley83 100-150 grams of carbs is low for me. Remember im over 200lbs and my physical activity level is much higher

[benfoley83]

@barthelfitness Me too, smashing it 6 days a week and over 200, I cut out carbs except for breakfast and post workout, I get cravings for bread but I havn't noticed any drop in energy, possibly just something that is different from person to person?

[fastguytim]

Good Luck bro & THANKS for all the diet tips:-) They are greatly appreciated.

[graemepeppe]

another great nutrition video... great stuff man! :)



[NickL219]

Fruit Fusion Amino Energy tasts AWFUL! not great. lol

[buttgereitc]

that food looks bomb

[dbizzle7353]

I've never used Cellucor but they have far superior packaging than any other company. Whoever designed those bottles did a great job.

[xXChamilitary]

I am 15 and weigh 165 pounds, do you think i can take animal pak? i dont no if it has any creatines in it or not

[Dedication95]

WHERE IS THE CREATINE?

[barthelfitness]

@Dedication95 in my soul!

[rEcKLesSzzz]

got the same fridge lol great vid man

[bonacotti45]

this is great

[bigymclargehuge]

Is that shit on your orange floor mat? Hopefully thats not part of the diet.

[barthelfitness]

@bigymclargehuge thats my dogs poop mat!

[bigymclargehuge]

@barthelfitness Haha...i figured as much...love the vids bro.

[LTMagic21]

you don't burn fat. all that happens is your fat cells become smaller. it's really annoying when I hear people say that they "burn" fat, because it's incorrect.

[barthelfitness]

@LTMagic21 you burn the fat sir, the fat cell stays in tact...but the "fat" molecule within the lipid is burned for energy.

[davidealessio]

ive had lost 20pounds of fat.. nice u were that fat :O?

[barthelfitness]

@davidealessio some water weight, ud be suprised how you can drop weight quickly

[WhatIsItToBurn]

dude, you are a legend.

the weight training routine is the easy bit, and people think that that is all they need to do! getting in shape is probably 90% nutrition.

awesome video.

[gropied]

Wow you are very diligent. Good luck on your contest. This was very informative. Thanks

[CampbellFitness]

mad tupperware kid!

[airforce91795]

hey i was just wondering if anyone could tell answer some questions i had. im 15 and a half and i have been serious about lifting for about a little over a year. i have used a lot of pre workouts before and now im taking C4. i also take pink magic, GNC megamens multivitamin, gold standard whey, and micronized creatine. i drink a lot of water everyday for the creatine. is this safe for to take all these?

[Mikael118]

Do you eat the meat cold? since you dont put the fresh salads in the microwave right??

[barthelfitness]

@Mikael118 i put spinach in the microwave

[EnassiClothing]

dude what do you do , you look rather fucking rich :)

[barthelfitness]

@EnassiClothing im a personal trainer and nutrition consultant. haha

[EnassiClothing]

ZOMG XBOX 360 IN THE BACKGROUND :) :) << DOUBLE HAPPY FACE LAWL !!

[shimna]

put your food in the fridg

e before maggots start coming from it...Like your videos. goodluck with contest

[makeminealarge1]

Why do you keep sniffing? 

[genericteen]

lol your running the tuperware out of business J.R :P

[barks95]

Wish I had the chance to do that, only 16 and living with my mom and dad, and they HATE proteinpowder ...

[watladsdabahs]

commercials are what keeps youtube free.... id rather watch a 10 second ad than have to pay for a subscription... 20 min vid = auto like

[coadsterlego]

is it ok to freeze those meals or do u leave them in tthe fridge for the week\???????

[TheFrankiieeee]

commercial = auto dislike