@HaRtBrEaKiiiD What happens is, everytime you kick a hard surface, your shins get micro fractures. As the Micro Fractures heal, the shin bones become stronger and more dense (because of osteoblasts)... And yes, eventually you will feel less pain.
@donnycage yes i heard about it.. i wonder how it feels like having iron shins and kicking trees without any pain.. every time i think of it, my shins have some weird feeling.. lol.
@HaRtBrEaKiiiD it takes at least 2 years to get hard!!! if you deliver a kick with full power and you hit the opponet knee it hurts a bit but at least you don't start jumping around the gym swearing!))).
ey could u help me both my shins are so weak i kick the bag for about 30 mins to an hour but they get all bruised and bumps and it stays bruised for like a month lol i cant walk or anything i got all holes and bumps when i go down my leg they bruise for a little tap... could u help me and tell me what to train or what to put on so they can heal ?? thanks
@dej0z Dude, you are trying too hard I use to train MT. Here is the technique which worked for me but here is a rule you must follow. Do not get your shin bruised or else you are defeating the purpose. start off by kicking the bad lightly and kick the softer part of the bag. You shin should feel tender to touch not bruised so adjust your kicking force accordingly. Email me if you wanna know more I will give you the details.
@legendsaleem lol thx but my left shin is alot mroe fucked then my right.. they are both weak naturally but i went to kick my cousin coz he was pissing me off with my left one and he had metal studs on and i had holes on my legs lol , no blood no broken bone.. mayb it was broken but i didnt go doctors or tell any1 lol it was fucked for like 2 months, i kick the bag now without it bruising or anything but when i sparr with a mate he just taps me and my shin full bruises -.- thx lol anymore help?
Without that healing recipe of herbs and all how do you get rid of those bumps :/ i have them and all i can do is rub them or just massage them a bit :/ how could i make them go away?
0:26 JERK OFF
44AznBoy 1 month ago
i want him at my gym :))
81CCCP90 1 month ago
fuck that just get a broom stick and roll them out flat
pezilla123 3 months ago
Does this technique help condition shins and deaden nerve endings or does it just relieve pain and swelling once the shin is already banged up?
twentyclowns 6 months ago
,,,,,, those bumps are kinda scary O_O
iriji1 8 months ago
You want to know what is in side of the bag? Its just another rock.
killpath 9 months ago
i wonder how long they train with this bumps to get iron shins.. and even they got iron shins, they really feel no pain?
HaRtBrEaKiiiD 10 months ago
@HaRtBrEaKiiiD What happens is, everytime you kick a hard surface, your shins get micro fractures. As the Micro Fractures heal, the shin bones become stronger and more dense (because of osteoblasts)... And yes, eventually you will feel less pain.
donnycage 10 months ago
@donnycage yes i heard about it.. i wonder how it feels like having iron shins and kicking trees without any pain.. every time i think of it, my shins have some weird feeling.. lol.
HaRtBrEaKiiiD 10 months ago
@HaRtBrEaKiiiD it takes at least 2 years to get hard!!! if you deliver a kick with full power and you hit the opponet knee it hurts a bit but at least you don't start jumping around the gym swearing!))).
sattari1975 9 months ago
@sattari1975 "it takes at least 2 years to get hard"
Mekelba 9 months ago
that's looks like some intense bumps...
shrivak 1 year ago
that looks like a ayurveda bag used in india!!!
bodhisattva2006 1 year ago
my taekwondo master said me the same treatment, may be is somthing oriental ancient medicine
Marvtorrez 1 year ago
ey could u help me both my shins are so weak i kick the bag for about 30 mins to an hour but they get all bruised and bumps and it stays bruised for like a month lol i cant walk or anything i got all holes and bumps when i go down my leg they bruise for a little tap... could u help me and tell me what to train or what to put on so they can heal ?? thanks
dej0z 1 year ago
@dej0z Dude, you are trying too hard I use to train MT. Here is the technique which worked for me but here is a rule you must follow. Do not get your shin bruised or else you are defeating the purpose. start off by kicking the bad lightly and kick the softer part of the bag. You shin should feel tender to touch not bruised so adjust your kicking force accordingly. Email me if you wanna know more I will give you the details.
legendsaleem 1 year ago
@legendsaleem lol thx but my left shin is alot mroe fucked then my right.. they are both weak naturally but i went to kick my cousin coz he was pissing me off with my left one and he had metal studs on and i had holes on my legs lol , no blood no broken bone.. mayb it was broken but i didnt go doctors or tell any1 lol it was fucked for like 2 months, i kick the bag now without it bruising or anything but when i sparr with a mate he just taps me and my shin full bruises -.- thx lol anymore help?
dej0z 1 year ago
@dej0z Oh ya you can use Bio freeze to heal but its a prescription so ask your Dr.
legendsaleem 1 year ago
@legendsaleem I get biofreeze from my Chiropractor... no prescription necessary. Weird.
prestonhocker 1 year ago
@prestonhocker i get from Ebay. DR sell it to make money!
killpath 9 months ago
WHATS IN THE BAG?!?!?!?!?! youre killing us here!
ANZACJugger0 1 year ago
What material was the bag itself? Thank you, Dr. Det! Keep up the great work and God bless!
ZenKuei 1 year ago
what was in the little bag?
luisidemessiah 1 year ago
Without that healing recipe of herbs and all how do you get rid of those bumps :/ i have them and all i can do is rub them or just massage them a bit :/ how could i make them go away?
Meatybenji116 1 year ago
Det you are a champion! Fixed many a sore muscle on my cained body! I can hear my buddy Eat training in the backgriund there too, haha.
oh yeah, sexy leg too Rich, haha
1977CMan 1 year ago