Raw Food Meal Size and Frequency - Dr. Doug Graham

[electricmoo88]

How would a 80 10 10 diet work for people with type 2 diabetes??

[frodosauce]

@electricmoo88 same as eating a big bag of potato chips every day for a person with type 2 diabetes.

[thatfruitarianchick]

@electricmoo88 It would work really great I think, since there´s so little fat in the diet and no animal fat or cholesterol. Give it a try! Take care. :)

[bluesdog88]

@electricmoo88 Been doing it for a week, working well!

[jamesejudy3]

what was the event that these videos were taken at?

[themoviebuff101]

So that's the reason for my insomnia for the past 3 dys! Light Bulb!!!

[flyoverjoe]

I'm new to eating raw vegan. Can someone tell me how late I can eat my can of chocolate chip cookie dough? Bed time is around 10:00.

[weBjammin625]

what's up with his right pinky finger?? pop that back into place man lol

[sillygoose544]

The first minute of this video had more truth than I ever heard in the mainstream. Literally. Think about it. Small meals, no night time eating, food combining, all to compensate for a lack of living food in a diet. Living food that burns too clean and easy to worry about "portion control." Sorry if I just repeated what he said, but it's too awesome.

[istofal]

what about coconut oil before bed and veggies? Not much energy is required to digest coconut oil.

[istofal]

yikes ive been eating lots peanut butter before bed!

[blackbear52able]

Lastly. This fat epidemic that erupted over that past few decades can not be completely explained by diet changes alone. There are other factors like decreased physical activity.

[blackbear52able]

You can’t get all you need from fruits, a few nuts/seeds/avocado, and some soft greens. On this diet you’re going to come up short on Calcium, selenium, essential fatty acids and zinc for example. I strongly believe that if you’re going to eat a high kcalorie, nutrient dense diet, you should easily get all the nutrients needed.

[blackbear52able]

Also, there are many healthy alternatives to the high carb diet that people can choose from; high carb is not the only healthy choice. Many high fat Mediterranean diets have been shown to be healthy.

[Mekelsior]

@blackbear52able The so called high fat mediterranean diet that was selected was actually low fat and high carb.. there is a lot of scullduggery here, high carb diets is bad for industry because you can`t sell supplements in the form of banana pills. Check out Jeff Novick and John McDougall, both having excellent research that support their claims.

[blackbear52able]

@Mekelsior I'm confused by what you are saying. The high fat mediterranean diet selected by whom? What do supplements have to do with macromolecule ratios? Scullduggery? I suppose high carb is a relative term. To some, going from 40% to 60% is high carb while others 60% isn't really high carb compared to 811. Depends on what foods you favor. The only foods in nature that favor that high carb a ratio are fruits and grains.

[Mekelsior]

@blackbear52able I believe Jeff Novick had an explaination of the research that was done of the Mediterian lifestyle, it was used post war on the Isle of Crete, which was actually a low fat mostly vegan lifestyle. Then it is extrapolated into the SAD diet and people are adding extra fat and some glasses of wine and believe it is healthy. That is what i meant. =) Anyway have a look at the vid, just search on Jeff Novick.

[blackbear52able]

I’m not against a high carb diet, but complex carbs should be consumed. I’ve never heard an expert recommend eating 2000-2500 kcalories worth of simple sugars daily. Good thing 801010 requires rigorous exercise or else everyone on this plan would have high triglycerides. Exercise is just magical.

[blackbear52able]

I don’t know why everyone’s so in awe of Dr. Graham’s speech. First of all, everyone call him Dr. , but I’ve yet to read what kind of Dr. or what he studied. For all I know, he studied philosophy. Also, he doesn’t site any sources. Who the hell are these experts that support this diet plan? You can’t introduce a controversial diet without using citations.

[Xiaolian7]

Thank you for this. I am a Falun Gong practitioner. Falun Dafa is a cultivation system in the Buddha School based on the principles of the Universe:

真 Truthfulness

善 Compassion

忍 Forbearance.

Since 1999 it has been brutally persecuted by the CCP in China.

[KrissyD911]

AMEN! :) finally someone who makes complete sense!

[elivingston68]

You are funny as well as informative.

[joyinc30]

great advice!  everyone needs to read 801010!

[jblandzorz]

i love this guy

[DaleFitness]

This guys a good speaker and I am intrigued

[foreverbluewolf]

so true, it makes totally sense, I feel so much cleaner..even though I do not eat meat at all, poultry no more than twice at month and fish once a week. I can cook it till I drop and watch others eat..that is a gift/or not from many years ago. Thank Goodness for this..This lecture is great..

[auggiedoggy]

Omega's are not "just fat" they are essential fats.

[auggiedoggy]

@Sottigliezze : How old are you? You seriously need to crack open a biochemistry book and get a clue before you say ridiculous things like that. Ignorance is bliss in your case ...

[marnstein]

great video!

[vicky2c]

Love this..I was there! First time I met Dr Doug Graham in person .Great person to know. Wonderful lectures.The only ones that make so much sense. He is so smart.

[nocomment8273]

I can eat whatever I want before I go to bed and sleep always great. You wouldn't be able to wake me up as long as you don't spill water on me.

[ouluvme2]

this guy is expensive!

[vicky2c]

@ouluvme2 worth every single penny. I learned so much. No school in the world could have taught what he taught me and so many others. He is an expert and he is the man to listen to. I have done so much research over the years and he is the one who makes the most sense.

[FM897]

@vicky2c Are you personally doing the 80/10/10 program right now? If so, how is it working for you? I'm really intrigued by the it for its simplicity and of course, because of how much sense this man makes! But I'm still really skeptical. There is soooo much conflicting information on the internet and I'm still skeptical about whether or not you can really get ALL the nutrients you need eating this way without any supplementation at all, ever. I'd really appreciate your insight. Thank you!

[vicky2c]

@FM897 yes, I fasted for 21 days and I am finally on 80/10/10 fuly and completely..I love it so far..still detoxing which shows a lot. I say give it a whirl..you can always go back to what you were doing and if what you were doing already didn't work, I say why not give this a try?

go to my husband's website called The Fruitarian and also go to my videos under Vicky2c on you tube. get educated! It can't hurt right?

[FM897]

@vicky2c Thank you for responding to me! :) I'd love to try it but I don't feel this is the right time to go forth 100% as I am currently living in a dormitory. However, I have been so impressed by these videos that I have already started applying some of the principles, even if I'm not 100% raw 80/10/10. I think everyone can benefit from this information and apply it to whatever diet they are on. I will definitely check out your husband's website and your videos to learn more. Thanks!

[RawTruth100]

We do not need any degrees or educational training to follow the laws of nature. We are designed to follow them without instruction, intuitively just as all other organisms do. For example, when the body wants to urinate IT TELLS YOU and it KEEPS TELLING YOU until you urinate! If your body wants to move its bowels IT TELLS YOU AND KEEPS ON TELLING YOU UNTIL YOU VISIT THE TOILET. If your body wants food, sleep, social interaction, heat, water anything which it needs it tells us :)

[spekgirl1]

this is the diet i try to follow the most 80/10/10 :)

[MyOwnStickFigure]

The world must know of this man's brilliance. Every time I hear Dr. G speak it just gets better and better. His concept and presentation of it is simple and truthful, We must go backwards in order to move forward - that is eat how we were God made and biologically intended to eat - plant based raw foods like in the Garden of Eden - and relearn everything brainwashed from the food industry... take back our sanity and health. Thanks Dr. G for another beautiful lecture!

[5tonyvvvv]

@MyOwnStickFigure This guy is amazing, Gluten Dairy and Sugar is POISON! Raw Juice cured my Cancer! 

[vicky2c]

the war of fat ended...the fat won...hahahah, but scary. i was at this lecture...met him there for the first time. what a great man! I have known him since and to know him is to love him:) A true genius and pioneer! A leader in this movement!

[5tonyvvvv]

@vicky2c This guy is amazing, Gluten Dairy and Sugar is POISON! Raw Juice cured my Cancer!

[cooldeesir]

good points

now i won't have nights of restless sleep anymore

another good point is that 80-10-10 isn't the target

above 80 below 10 is

thanks for posting