How To: Hip-Thrust Crunch

[supSCUB4ST3V3]

You're so attractive hahahaha

[mrhassib]

good work thanks

[paradigmaticos]

Red underware hits again!!

[trudeau514qc]

thanks for sharing your fitness secrets

[BillGating]

Can you make a video about Staying Fit at Home ? it will really help me and many others who got no time to go to the gym.

[gordoff10]

@ScottHermanFitness I did this at the end of my ab routine last night and by the 5th rep of each set my core wanted to die.. it was awesome.

[kertcobainSA]

i jizz when you say whats going on nation

[kerron999]

i like this workout.....it's fun and intense.

[kerron999]

i like this workout.....it's fun and intense.

[theultimatekissfan1]

wut does flex ur abs mean scott

[HollowNako]

Hey Scott, I just tried this. It is a killer. Your exercises, methods, and meal plans have helped me lose 25 lbs so far and I'm continuing to work hard everyday until I get to Marine Corps Boot Camp in May. You'll get a transformation picture in a few months (no homo).

You're the best man :) Semper Fi

[bsbyash]

First of All "UR GREAT".I am 16 Male,5.9'',63 KGS.I Have Two Upper Abs Visible,The Others, Kind Of Under The Fat But I Can Feel Them.I Have A Stuburn Metabolizsm,I Havent Hit My Abs For Like A Month But They're Still Visible,Am Doing a Lot Of Interval Training With Strength Training.I Was Thinking Of Taking Eipozine NT Is It A good Idea.

[Wingedstars]

Thats a really good exercise thanks! I after I flex and and forward and rotate to each side which works out my hips even more! :)

[ChayZzOo]

i love your vids!

[NiceeGuyz]

Alright big swole!! lol

[hunkdude]

Best fitness channel on the web!

[PixelPansy]

Yeah....just got back fromt he gym and did these as my last ad workout....completely owned me!!!

Thanks for the hook up and keep up with the videos and training :)

[flakje]

i tried this on my training today, fuckin burns the abs!

[Slecker95]

Dude, your great man, do you come up with these exercises and routines on your own or do you get some from someone else or what? Regardless your great for demonstrating them to us, now to go try this.

[daredevil525]

Would you get the same workout by doing this on a decline bench?

[MysticleMonster]

@Thabadaba Scott got this line,too. Just look at his facebook page. Has nothing to do with supps or smth, just genetics.

[loopin3]

It was hard to do but Great!!

[Memoxor]

It looks so freaking hard!

[MbrothersPokemon]

wanna play black ops togeather again

[qualitylife84]

looks like he knows his body way too well too look like that all the time. not only his meal plans but the timing to consume those meals are perfect too. the guy is a Fitness Guru. he deserves everthing he gets!

[coolboy065]

wow!

[TickleMebird]

im gonna try this. I'm trying to get more strengh to become a female marine i'm trying to lose 10 pounds too hope this helps after a workout

[ScottHermanFitness]

@TickleMebird its all about meal plan to shed the fat... this exercise will make your core indestructable!

[adicolor22]

how do i prevent my lower back from hurting?

[mean71cuda]

1:12 your abs have abs that have abs!!

[bebenic]

man, you are beautiful. luv u scott.

[caesarlivenloud]

I'M STILL TOOOOOOOOOOO WEAK TO DO THAT BUT THANK YOU FOR YOUR VIDEOS :)

[aznanajones]

how do you stay motaviated?

[mellowjohnson]

Just tried this... It killed my abs! Awesome workout!

[NatureChasing]

Haha this is like impossible to do!!

[nyhotlatino]

wow what sexy feet Scott has and that exercise looks intense on the abs. I might try it by the way Scott looks real sexy doing that position.

[Jakefillpot]

What age did you start working out?

[no24merrelli]

HOT CORE.HIGH ENERGY YOGA::::: JIMMY MERRELLI COLUMBUS OH:: MERRELLI.COM

[no24merrelli]

i like it! jimmy merrelli columbus oh:: MERRELLI.COM

[yashatono]

anything to be gained from doing this on a decline bench?

your videos are great, btw.

[alvinleong2]

woah... it's actually harder than doing 6 inch off ground to me

[aarnbill1]

Are the crunches supposed to be done at this speed or faster?

[x0russ0x]

holy serratus

[djzukin84]

how many reps would we have to do with this?

[yashatono]

@djzukin84

repeat to failure. always. ;)

[ASampleofSteve]

This looks...painful.

Awesome!

[NuDauParolaMah]

i need some exercises for the abs to make them come forward if u know waht im talking about :P . 

[Alxphat]

omg this so good, ima start doing this every time I work my abs from now on

[sidedead92]

Thank you so much !

You always inspire me to exercice more and stay fit.

I even have you on my facebook under  "People who inspire you" section. xD

[samanrostamimonjezi]

scott's body is awesome and everything but why his abs are not rock solid cut that much? is it genetic thing or just doesn't want to loose some weight(fat which comes with muscle lost too)?

[EricVera539]

hey! whats up?, do u have other exercise for the abs, well... the lower abs? im looking for some exercises (: thanks anyway

[TheClarkSistersVideo]

U the best Scott without your videos

I would have no abs thanks 

[ScottHermanFitness]

@TheClarkSistersVideo you are very welcome! :)

[ardi146]

wow scott ur awesome since i have seen ur videos i learned alot and i gained 6 pounds!

[CaughtMyDream]

appreciate all the good info you provide, novice, beginners, or experts. Good techniques, methods and strategies. Much appreciated. keep up DA good work main.

[mirrorseye]

oh shit! if your making these up,thats insane. sadly my abs are sore from your other routines i did yesterday lol but this is definitely remebered! jawsome!

[beylaification]

I LIKE THIS ONE, i felt DA burnnnnn

[ultmat3]

Can I just say that's the 1st time I ever see that exercise? o.0 I'm so trying it next week! =P -- And another comment out of the topic, is it me or I just can't stop staring at the money at the beginning of the videos? The way it moves the head with the song and all? xDDDD LOOOOL!

[CoffeeBeatsTea]

looks interesting. i'll add this to my routine seeing as my abs are kind of disappearing

[Elsonx421]

Had a question, I trying to work my abs to the point that I can actually see them. Should I focus on non-weighted ab excercies or weighted exercises?

thanks

[jgq85]

I am actually trying to add more fat around my stomach.

Any suggestions?

[robiscool09]

what the fuck, this is horrible for your spine.

[StevenSukovich]

Now THIS is the ab exercise I've been looking for! Sitting on a computer all day has given me weak hip flexors and this is AWESOME!

[vofzxy]

hmmmm... will give it shot..

any more TRX comming up?

[Judas859]

Damn thats awesome!!!! thats soooooooooooooo going in my ab workouts!!! THANKS DUDE!

[gaalen111]

Awesome! Will try this out

[Codelikeakilla]

Do your toes have to specifically be under a weight loaded heavy bag, or can I use 20kg kettle bells as a stabilizer? reason for asking is because thats what I have.

Thanks.

[stoop12345stoop]

@Codelikeakilla that is the most stupid question i have ever heard! i hope your just joking..

[supersuperarsenal]

just tried these... WOW. they burn but at least that means its working.. NO PAIN NO GAIN!!

[BbCompHelpb]

holy shit, look at his obliques here 1:13

[ScottHermanFitness]

@LtnoLkng its all about meal plan. we can help you here :) 0:12

[samdrum08]

Talk about hardCOOOORE

[ScottHermanFitness]

@samdrum08 oh yeah man!

IT is total destruction!

[goraxus]

Thanks for this.

[ScottHermanFitness]

@goraxus you are very welcome my friend :)

[jellman069]

love this work out just got done with my abb and calisthenics workout and my abbs are screaming!!! aha :D

but just have a question what do u think about jack-knife sit up's?

[xxmaddogspencxx14]

When I really concentrated on you core and did this exercise slow, my abs popped out. This is a GREAT workout! Thnx for another great video Scott

[TheZortlak]

i cant do this i think:D

[SaiyanCal]

Looks like the perfect final exercise for my core workout :D

[ScottHermanFitness]

@SaiyanCal oh man... if you do it at th end of your workout... you will be toast!!!

[TheProjectAkel]

Hey Scott, i got a question. In a day of workout, I exercise two areas and i was wondering if cardio is essential; if it is; how long should i do cardio. Also, if I were to be also be working abs, would it help burn the fat in the ab area.

oh and awsome vids, been following since 2010 keep up the good work :D

[SilkRoad33]

Scott,

Ive been going at my lower abs for like 2-3 monthes now, nothing light either, very intense workouts...and since I was a skinny kid, I always had a 4 pack, but even with 6monthes of workout, and 2 monthes of pure strict core workouts, the only place I dont see much gain from is my core, how can I get the 6 pack goin man?

[shimna]

I really like ths

[abhintel]

How many to do or is that how much can we do :D

[blackyblackblack505]

Next week: How to drink water.

[Gabe568]

How can this be this be implemented in a workout? How much sets and reps should be done? Thanks Scott :)

[ccicc]

the fatty attacks with more abs...again

[XiaoLinLong]

Why were you at a martial arts school? :D

[MaBuSt]

oh wow, interesting exercise, ill definitely try this next time.

scott ive been doing parts of your 10 in 2010 workouts and such, and my abs are really coming along. Thanks so much man!

[LazyBoyee65]

THIS LOOKS GOOOD!! but for now i'll stick to weighted abs, i'll do non weighted abs when im done building up my abs :D

[ScottHermanFitness]

@LazyBoyee65 try this at the end of your abs routine.... it will DESTROY them! :)

[rabinow111]

tried it. super!. really intense.

[Ilovemoney1344]

i wish i were as ripped as you scott. dude your a tank, when im not feeling sick anymore gotta try this out!

[AnimalwweMania]

seems like a good exercise, thanks Scotty boy.

[rabinow111]

@AnimalwweMania "scotty boy"? - is this guy for real?!

[1994djNemo]

you must have hit that bag hard cuz it's still swinging after you got into position for the cam >XD

[ghsdado]

do you have a workout for beginers?

[JustCauseVids]

@ghsdado check his channel theres tonnes of great exercises and workouts for all types of people

[lolwut123able]

NOOOOOOOOOOOO SECOND U-U

[letsbuildawebsite]

nice