Load To Explode Pt. 2 - Jose Reyes Core Workout

[scarred10]

did he just say trans abs is made for rotation?Trans abs performs no rotation or any other movement whatsoever,its purely a static stabiliser ,it cannot cause movement.

[herbiesnerd]

I just got the 2 lbs ball I ordered for my 11 y/0 and he just did the workout.  Kicked his butt! He wants to do another set already! An adult might use a 4-6 lbs ball.

[marty7433]

Jeff left the Mets organization last year (prior to 2009 season). Although the Metsies did not make it to playoffs in 2008the core players were in fince physical condition. Also, just knowing basic physical conditionaing exercises, you kniow that these exercises shown are proven.

[runninonhotcoals]

Reyes is on DL, Beltran is on DL, Delgado is on the DL, Maine DL, MartinezF DL, Niese DL, Santana soon to be DL, Putz DL, Nieve DL.........the Mets need a new training staff, these methods obviously do not work.

[Hawke734]

@runninonhotcoals

understand the excerises that they are doing and the injures that everyone on the mets had. there is no correlation between the types of injuries these players had and the training being done in this video.

[lawslugger]

Hey guys my old Baseball coach had one of those and usually the standard weight is 3lbs.

[captbubbada1st]

it liooks like a fancy medicine ball I would start off with a lower weight and increase over time just like lifting so you dont hurt yourself at first!

[jbhudome]

I'm confused. The guy in the video with Jeff is wearing gym shoes not flip flops or sandals? Where is Paul?

Seriously, great workout. I intend to get a friend to run me through this at the gym.

John Hudome

[mattygaul]

How heavy is the ball, and where can you get them?

[mslugger27]

same question, how much does the ball weigh

[WildcatBaseball4Lyfe]

2 lbs

[jinx13big]

That is a fantastic abdominal routine!!!

[iMpuLsioN707]

How many lbs does that ball weigh?